Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » If you aren’t doing Zercher squats…Idk what you are doing with your life srs
  1. Results 1 to 7 of 7
  2. Page 1 of 1

Thread: If you aren’t doing Zercher squats…Idk what you are doing with your life srs

post 10000188638 6 days ago, 07:03 PM
-
#1
  1. Babayagawick85
  1. Babayagawick85
  3. Join Date: Mar 2020
  4. Posts: 22,198
  5. Subscribers: 1
  6. Rep Power: 51036

If you aren’t doing Zercher squats…Idk what you are doing with your life srs

Best form of squat

Period. Plenty of scientific literature supporting this.
post 10000188641 6 days ago, 07:04 PM
-
#2
  1. SuperHercules
  1. SuperHercules
  3. Join Date: Jun 2014
  4. Height: 6'5"
  5. Posts: 31,171
  6. Subscribers: 3
  7. Rep Power: 542187
I don't have time since I'm permanently preparing for wars and diseases
Neg incels
post 10000188645 6 days ago, 07:06 PM
-
#3
  1. Patternz
  1. Patternz
  3. Join Date: Jan, 2026
  4. Posts: 81
  5. Rep Power: 697
47 here, did zerchers for 10 years... stopped 5 years ago

Regret

Bad back now.

I regret all the heavy squats and deadlifts i did.

should have just did compound calesthetics etc.
post 10000188729 6 days ago, 07:52 PM
-
#4
  1. LargePeter
  2. Fuck off, Lahey!
  1. LargePeter
  2. Fuck off, Lahey!
  3. Join Date: Aug 2011
  4. Location: Kuntstralia, Australia
  5. Posts: 40,551
  6. Subscribers: 3
  7. Rep Power: 543207
The fuck

I like my elbows too much to do that shit

Back squat like a man or fuck off
RAW DOG CREW LIEUTENANT

ALL ROADS LEAD TO MENTZER

President Donald J Trump Crew
Steroids Crew
Growth Hormone Crew
Miscers Who Lift Crew
Robert Pickton Hooker Disposal Crew
Mustang Crew
No Alcohol Crew
post 10000188768 6 days ago, 08:20 PM
-
#5
  1. Lefticle
  2. Registered User
  1. Lefticle
  2. Registered User
  3. Join Date: Jan 2011
  4. Height: 6'1"
  5. Weight: 225 lbs
  6. Posts: 29,227
  7. Rep Power: 565032
OP thinks he’s Tom Haviland lmfao
Always Neg Back Crew.
post 10000188800 6 days ago, 08:57 PM
-
#6
  1. gmenfan40
  1. gmenfan40
  3. Join Date: Mar 2007
  4. Location: New York, United States
  5. Posts: 37,097
  6. Subscribers: 2
  7. Rep Power: 157230
Originally Posted By Babayagawick85⏩
Zercher squats
Fuck that. For legs, all I really do is hack squats, leg press, bulgarian split squats, romanian deadlifts, leg curls, and leg extensions.

I no longer have my back hurting from squats and deadlifts, and get way better pumps in my legs. (Super Ded fkn Srs)
post 10000188807 6 days ago, 09:09 PM
-
#7
  1. ectobruh
  1. ectobruh
  3. Join Date: Feb 2011
  4. Location: United States
  5. Weight: 180 lbs
  6. Posts: 19,554
  7. Rep Power: 81633
Post deleted by user
FLAT: 225x15 INCLINE DB 100x15 incline bench 225x8 deadlift: [RETIRED!! OUTTA HERE] FS: 225X14
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts