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Quick Navigation Bottom Misc
Forum » Lee Priest DM’d me and said my arm volume is excessive. I told him to trust the process.***MISC Lifters GTFIH!***
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Thread: Lee Priest DM’d me and said my arm volume is excessive. I told him to trust the process.***MISC Lifters GTFIH!***

post 10000192569 05-31-2026, 09:48 AM
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#1
  1. DrewDarden
  1. DrewDarden
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Lee Priest DM’d me and said my arm volume is excessive. I told him to trust the process.***MISC Lifters GTFIH!***

Misc Lifting Crew (Team Lead)
post 10000192570 05-31-2026, 09:52 AM
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#2
  1. AverageKenneth
  2. ♞Cheeky Ken...t♞
  1. AverageKenneth
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I don't think you're lifting enough Drew. Need at least another five sets a week if you want to see any progress.

Just fuckin' lazy if you ask me.
*Always Pick 2 Crew*
*Cursed by a dwarf Crew*
*Jesus will save me Crew*
*Made a mod red once crew(SRS)*
post 10000192573 05-31-2026, 09:54 AM
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#3
  1. DrewDarden
  1. DrewDarden
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Originally Posted By AverageKenneth⏩
I don't think you're lifting enough Drew. Need at least another five sets a week if you want to see any progress.

Just fuckin' lazy if you ask me.
Fack you might be right. 😩💀
Misc Lifting Crew (Team Lead)
post 10000192587 05-31-2026, 10:17 AM
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#4
  1. AWillis
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you should have directed him to rich pianas 8 hour arm workout



i think only 2 miscers have completed it in recorded history

srs
Cobra Kai Crew

srs
post 10000192754 05-31-2026, 12:24 PM
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#5
  1. DrewDarden
  1. DrewDarden
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^ I like rich piano videos as much as anybody. But he had a lot more than “volume” in those arms LMAO. I don’t mean steroids. 😩

Anybody else lifting today?

What’s the plan?
Misc Lifting Crew (Team Lead)
post 10000192758 05-31-2026, 12:29 PM
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#6
  1. boygirl
  1. boygirl
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Originally Posted By DrewDarden⏩
^ I like rich piano videos as much as anybody. But he had a lot more than “volume” in those arms LMAO. I don’t mean steroids. 😩

Anybody else lifting today?

What’s the plan?
Rest today

Gym tomorrow
post 10000192779 05-31-2026, 12:55 PM
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#7
  1. nothingshocking
  1. nothingshocking
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Pull day here, dealing with tendonitis on the inside of my left forearm and working around it, feels like a shitty workout but I got it done.
post 10000192812 05-31-2026, 01:10 PM
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#8
  1. hendrixfreak70
  2. My eyes are up here.
  1. hendrixfreak70
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Day off because I am doing two a days, with gym in the morning and Insanity in the evening.
post 10000192827 05-31-2026, 01:23 PM
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#9
  1. DrewDarden
  1. DrewDarden
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Originally Posted By hendrixfreak70⏩
Day off because I am doing two a days, with gym in the morning and Insanity in the evening.
Insanity… like the P90X -type thing?
Misc Lifting Crew (Team Lead)
post 10000192836 05-31-2026, 01:26 PM
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#10
  1. hendrixfreak70
  2. My eyes are up here.
  1. hendrixfreak70
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Originally Posted By DrewDarden⏩
Insanity… like the P90X -type thing?
Yessir. I don't go too hard in the gym so I can save some for the cardio aspect. I had a good bit of success with a similar plan 13 years ago. I am only a week in. I've been eating like crazy too.
post 10000193753 06-01-2026, 10:20 AM
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#11
  1. DrewDarden
  1. DrewDarden
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Leg day number one coming up this afternoon boys.

Who’s lifting today?

What’s the plan?
Misc Lifting Crew (Team Lead)
post 10000193758 06-01-2026, 10:24 AM
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#12
  1. mattLondon4131302
  1. mattLondon4131302
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Originally Posted By DrewDarden⏩

YOu did more than 1 rep so not watching all of that.. Anytime I see anyone do more than 5 reps I stop watching.. Anything over 5 reps is a beginners program....... Over 5 reps is for wussy steroid users who go and walk on the treadmill afterwards.
post 10000193765 06-01-2026, 10:29 AM
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#13
  1. DrewDarden
  1. DrewDarden
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Originally Posted By mattLondon4131302⏩
YOu did more than 1 rep so not watching all of that.. Anytime I see anyone do more than 5 reps I stop watching.. Anything over 5 reps is a beginners program....... Over 5 reps is for wussy steroid users who go and walk on the treadmill afterwards.
😂💀

Well, which is it? Is it for beginners or steroid users who walk on the treadmill?
Misc Lifting Crew (Team Lead)
post 10000193771 06-01-2026, 10:33 AM
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#14
  1. mattLondon4131302
  1. mattLondon4131302
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Originally Posted By DrewDarden⏩
😂💀

Well, which is it? Is it for beginners or steroid users who walk on the treadmill?
Ever hear of Bugenhagen? I mean you all have access to all of these naturals..... Call Bugenhagen.. Apparently i'm a dip shitt and didn't set an Unofficial WR in the 400 or apparently I don't bench 465 for 1 on the smith machine at only 213 LBS body weight.
post 10000193788 06-01-2026, 10:48 AM
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#15
  1. DrewDarden
  1. DrewDarden
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Originally Posted By mattLondon4131302⏩
Ever hear of Bugenhagen? I mean you all have access to all of these naturals..... Call Bugenhagen.. Apparently i'm a dip shitt and didn't set an Unofficial WR in the 400 or apparently I don't bench 465 for 1 on the smith machine at only 213 LBS body weight.
I’m just glad we have an expert around here finally.
Misc Lifting Crew (Team Lead)
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