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Quick Navigation Bottom Misc
Forum » Sprint/Speed + Agility + Power/Conditioning Training ***MISC Lifters GTFIH!***
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Thread: Sprint/Speed + Agility + Power/Conditioning Training ***MISC Lifters GTFIH!***

post 10000194403 06-01-2026, 06:19 PM
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#1
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
  5. Subscribers: 5
  6. Rep Power: 508455

Sprint/Speed + Agility + Power/Conditioning Training ***MISC Lifters GTFIH!***



Misc Lifting Crew (Team Lead)
post 10000194415 06-01-2026, 06:28 PM
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#2
  1. butatwhatcost
  1. butatwhatcost
  3. Join Date: Jan, 2026
  4. Height: 5'6"
  5. Weight: 203 lbs
  6. Posts: 1,594
  7. Subscribers: 3
  8. Rep Power: 9601
Mirin
post 10000195310 06-02-2026, 09:57 AM
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#3
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
  5. Subscribers: 5
  6. Rep Power: 508455
I’ve been enjoying these GPP style workouts so much that I’m thinking about re-working my split from:

Push
Pull
Legs
Repeat

To -

Upper
Lower
GPP
Repeat

——-

Anybody else lifting today?

What’s the plan?
Misc Lifting Crew (Team Lead)
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