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Forum » I've been following a high carb, moderate protein, low fat diet.
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Thread: I've been following a high carb, moderate protein, low fat diet.

post 10000196820 5 hours ago, 09:01 AM
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#1
  1. monster0ultra
  1. monster0ultra
  3. Join Date: Oct 2020
  4. Posts: 2,223
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I've been following a high carb, moderate protein, low fat diet.

It's been going really well. What I've always known is that more food = improved training performance but I would also gain weight.

By doing it the current way, I'm still getting the good performance but without gaining weight.

I wonder if I should start drinking beer regularly and test that too. Mostly carbs and the little bit of alcohol shouldn't be too bad.
Balding is death. If you have no hair, you have no life.
post 10000196821 5 hours ago, 09:02 AM
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#2
  1. N0rds
  1. N0rds
  3. Join Date: May 2012
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is today backwards day?

Are we in 4th grade?
post 10000196826 5 hours ago, 09:04 AM
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#3
  1. SoutheastBeast1
  1. SoutheastBeast1
  3. Join Date: Mar 2013
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Damn 9 subscribers! Is monster0ultra our most subscribed member?
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 10000196827 5 hours ago, 09:05 AM
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#4
  1. monster0ultra
  1. monster0ultra
  3. Join Date: Oct 2020
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Originally Posted By SoutheastBeast1⏩
Damn 9 subscribers! Is monster0ultra our most subscribed member?
That monster0ultra is so hot right now.
Balding is death. If you have no hair, you have no life.
post 10000196840 5 hours ago, 09:15 AM
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#5
  1. ScrillaIsBake
  2. Don't forget to hit that subscribe button!
  1. ScrillaIsBake
  2. Don't forget to hit that subscribe button!
  3. Join Date: Aug 2020
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Originally Posted By SoutheastBeast1⏩
Damn 9 subscribers! Is monster0ultra our most subscribed member?
Pretty sure I'm #1 srs
post 10000196845 5 hours ago, 09:17 AM
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#6
  1. Pats2022SBwin
  2. I Love Donald Trump (very srs)
  1. Pats2022SBwin
  2. I Love Donald Trump (very srs)
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This reminds me of a 600 lb episode where the woman who weighed like five hundred pounds told Dr Now she would eat frequently throughout the day even if she wasn't hungry because she would be afraid her metabolism would slow down from not eating.
'08 original Misc join date


50% Irish 50% Hungarian.
post 10000196889 5 hours ago, 09:43 AM
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#7
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
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I tried it so you dont have to. Didnt work. Your bodycomposition goes to such that you gain alot more fat than muscle. It affects the insulin and stuff.

Anyway man…
That diet is the golden road. It drops shbg and raises free test, bodycomposition stays lean & you get sick pumps & strong.
I noticed i have to keep carbs at 400, if i go 250 on carbs the gains start to suffer immediately. You want to feel full to the maximum at all times and 400gs does that.
Protein i kept at minimum 150. Once u go lower than that long term (5+ days) it starts having a effect. Fat i keep track but no over 120grams.

Im cutting down now and honestly this is the first cut that im excited to see the results cuz the gains from the high carb diet was best i had in years.
Im very depleted and flat rn & im still bigger than before the bulk.
Looking at my current weight i probably gained 2-3kg lean mass, or bout 6pounds in retard units.
I kept it up for like 8months
1096 ng/dl
post 10000196890 5 hours ago, 09:43 AM
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#8
  1. hendrixfreak70
  2. My eyes are up here.
  1. hendrixfreak70
  2. My eyes are up here.
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Scrilla and monster are so hot right now. Much subscriptions.
post 10000196894 5 hours ago, 09:45 AM
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#9
  1. MustardTiger17
  1. MustardTiger17
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Originally Posted By hendrixfreak70⏩
Scrilla and monster are so hot right now. Much subscriptions.
I lost one subscriber making a thread about op srs
Not in the AM
post 10000196898 5 hours ago, 09:46 AM
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#10
  1. Mulloway69
  2. (;`ー´)o/￣￣￣~>°)))彡
  1. Mulloway69
  2. (;`ー´)o/￣￣￣~>°)))彡
  3. Join Date: Sep 2011
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Originally Posted By SoutheastBeast1⏩
Damn 9 subscribers! Is monster0ultra our most subscribed member?
Alts/multis as subs dont count.
post 10000196901 4 hours ago, 09:48 AM
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#11
  1. hendrixfreak70
  2. My eyes are up here.
  1. hendrixfreak70
  2. My eyes are up here.
  3. Join Date: Feb 2016
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Originally Posted By MustardTiger17⏩
I lost one subscriber making a thread about op srs
This is terrible. Let's fix that cuz.
post 10000196905 4 hours ago, 09:51 AM
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#12
  1. butatwhatcost
  1. butatwhatcost
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I’ve been on the Arby’s large roast beef sandwich diet.
post 10000196908 4 hours ago, 09:53 AM
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#13
  1. monster0ultra
  1. monster0ultra
  3. Join Date: Oct 2020
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Originally Posted By MustardTiger17⏩
I lost one subscriber making a thread about op srs
Does it notify you if someone unsubs or do you just see the number go down?
Balding is death. If you have no hair, you have no life.
post 10000196915 4 hours ago, 09:55 AM
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#14
  1. monster0ultra
  1. monster0ultra
  3. Join Date: Oct 2020
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Originally Posted By Mulloway69⏩
Alts/multis as subs dont count.
Balding is death. If you have no hair, you have no life.
post 10000196916 4 hours ago, 09:56 AM
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#15
  1. MustardTiger17
  1. MustardTiger17
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Originally Posted By monster0ultra⏩
Does it notify you if someone unsubs or do you just see the number go down?
I saw the number go from 3 to 2 briefly. Now it's going to take even longer to get misc monetized. Brutal
Not in the AM
post 10000196918 4 hours ago, 09:58 AM
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#16
  1. Mulloway69
  2. (;`ー´)o/￣￣￣~>°)))彡
  1. Mulloway69
  2. (;`ー´)o/￣￣￣~>°)))彡
  3. Join Date: Sep 2011
  4. Posts: 10,598
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Originally Posted By monster0ultra⏩
Usual Cope
Facts

Post a screenshot of 9 actual users subbed in your cp and prove me wrong. I'll wait.
post 10000196925 4 hours ago, 10:04 AM
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#17
  1. monster0ultra
  1. monster0ultra
  3. Join Date: Oct 2020
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Originally Posted By Mulloway69⏩
Facts

Post a screenshot of 9 actual users subbed in your cp and prove me wrong. I'll wait.










LOL








Balding is death. If you have no hair, you have no life.
post 10000196930 4 hours ago, 10:06 AM
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#18
  1. monster0ultra
  1. monster0ultra
  3. Join Date: Oct 2020
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Originally Posted By MustardTiger17⏩
I saw the number go from 3 to 2 briefly. Now it's going to take even longer to get misc monetized. Brutal
That crybaby Mulloway prompted me to count and I realized that 10 or 11 (if one double counted) people subscribed to me but it shows 9 subscriptions currently which means 1-2 of the people in my screenshots are dirty rats who unsubscribed.
Balding is death. If you have no hair, you have no life.
post 10000196970 4 hours ago, 10:30 AM
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#19
  1. Mulloway69
  2. (;`ー´)o/￣￣￣~>°)))彡
  1. Mulloway69
  2. (;`ー´)o/￣￣￣~>°)))彡
  3. Join Date: Sep 2011
  4. Posts: 10,598
  5. Subscribers: 5
  6. Rep Power: 261732
Originally Posted By monster0ultra⏩










LOL









Well, I count 7 real users there so close enough, definitely not 9 alts.
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