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Quick Navigation Bottom Misc
Forum » Every Day Is Upper Body Day If You’re Scared. ***MISC Lifters GTFIH!***
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Thread: Every Day Is Upper Body Day If You’re Scared. ***MISC Lifters GTFIH!***

post 10000226936 06-22-2026, 06:56 PM
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#1
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,012
  5. Subscribers: 5
  6. Rep Power: 507859

Every Day Is Upper Body Day If You’re Scared. ***MISC Lifters GTFIH!***

Misc Lifting Crew (Team Lead)
post 10000226943 06-22-2026, 07:01 PM
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#2
  1. MajorTendonitis
  1. MajorTendonitis
  3. Join Date: Jan 2016
  4. Location: East Kootenays BC
  5. Age: 65
  6. Height: 5'8"
  7. Weight: 241 lbs
  8. Posts: 41,975
  9. Subscribers: 8
  10. Rep Power: 715142
Good job on those lunges . With my knees there’s no way in hell I could do those lol .
Anyways today I’d leg day for me to . I have an attachment for calf raises on my hack squat machine but have neglected to try . Some day I guess
Back with my Fam
post 10000226981 06-22-2026, 07:37 PM
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#3
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,012
  5. Subscribers: 5
  6. Rep Power: 507859
Originally Posted By MajorTendonitis⏩
Anyways today I’d leg day for me to .
Das it. 💪🏼💪🏼
Misc Lifting Crew (Team Lead)
post 10000227080 06-22-2026, 09:26 PM
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#4
  1. SpeakethTruth
  2. Registered User
  1. SpeakethTruth
  2. Registered User
  3. Join Date: May 2020
  4. Posts: 4,013
  5. Rep Power: 67347
Bro split:

Chest Destruction
Back Demolition
Shoulder Shred
Arm-ageddon
Leg...day off.
post 10000227402 06-23-2026, 07:47 AM
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#5
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,012
  5. Subscribers: 5
  6. Rep Power: 507859
Push day coming up this afternoon Misc.

Who’s lifting today.

What’s the plan?
Misc Lifting Crew (Team Lead)
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