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Forum » Weekend Lifting Thread ***Lifters GTFIH!***
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Thread: Weekend Lifting Thread ***Lifters GTFIH!***

post 10000243782 07-04-2026, 11:11 AM
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#1
  1. DrewDarden
  1. DrewDarden
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Weekend Lifting Thread ***Lifters GTFIH!***

Misc Lifting Crew (Team Lead)
post 10000243801 07-04-2026, 11:21 AM
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#2
  1. MajorTendonitis
  1. MajorTendonitis
  3. Join Date: Jan 2016
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Looks like back day is on my calendar. Feeling run down and working out every second day for now until things improve, if they do at all . I’m not 64 anymore lol
Back with my Fam
post 10000243814 07-04-2026, 11:27 AM
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#3
  1. PrimarisIn
  1. PrimarisIn
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Mirin music and footage, reps
post 10000243816 07-04-2026, 11:28 AM
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#4
  1. imbored21
  2. SoCal Sick Cunt
  1. imbored21
  2. SoCal Sick Cunt
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i hit back and creeped on some hot jailbait abgs at the gym lol
post 10000243820 07-04-2026, 11:30 AM
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#5
  1. LDARidonot
  1. LDARidonot
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Originally Posted By MajorTendonitis⏩
Looks like back day is on my calendar. Feeling run down and working out every second day for now until things improve, if they do at all . I’m not 64 anymore lol
I've recently got tendonitis in my left elbow. I think it's from sleeping on it with my arm bent and tucked under me. The pressure it puts on my elbow as my bicep compresses against my forearm. Tricep extensions have felt like crap and it seems like there's more looseness in my elbow.

Anyway,

Tendonitis crew
post 10000243823 07-04-2026, 11:31 AM
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#6
  1. tripod29
  1. tripod29
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Das it OP.

This thread is the closest rolls has got to lifting in over 7 months. Hopefully it provides him the motivation he needs to put down the fork, back away from the table and take that first step of not being obese.
post 10000243839 07-04-2026, 11:37 AM
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#7
  1. PrimarisIn
  1. PrimarisIn
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Originally Posted By tripod29⏩
Das it OP.

This thread is the closest rolls has got to lifting in over 7 months. Hopefully it provides him the motivation he needs to put down the fork, back away from the table and take that first step of not being obese.
post 10000243858 07-04-2026, 11:47 AM
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#8
  1. tripod29
  1. tripod29
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Originally Posted By PrimarisIn⏩

post 10000243882 07-04-2026, 12:02 PM
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#9
  1. MajorTendonitis
  1. MajorTendonitis
  3. Join Date: Jan 2016
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Originally Posted By LDARidonot⏩
I've recently got tendonitis in my left elbow. I think it's from sleeping on it with my arm bent and tucked under me. The pressure it puts on my elbow as my bicep compresses against my forearm. Tricep extensions have felt like crap and it seems like there's more looseness in my elbow.

Anyway,

Tendonitis crew
I had to quit doing tricep extensions, and it used to be one of my favourite exercises srs . It aggregates my tendons the worse , followed by bench pressing with a barbell
Back with my Fam
post 10000243893 07-04-2026, 12:07 PM
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#10
  1. LDARidonot
  1. LDARidonot
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Originally Posted By MajorTendonitis⏩
I had to quit doing tricep extensions, and it used to be one of my favourite exercises srs . It aggregates my tendons the worse , followed by bench pressing with a barbell
Yea man, it's the tendon that runs along the inside back of the elbow. Seriously a pain in the rear end when it feels like it wants to snap or something. Maybe tight lifting sleeves would help us both
post 10000243906 07-04-2026, 12:14 PM
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#11
  1. MajorTendonitis
  1. MajorTendonitis
  3. Join Date: Jan 2016
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Originally Posted By LDARidonot⏩
Yea man, it's the tendon that runs along the inside back of the elbow. Seriously a pain in the rear end when it feels like it wants to snap or something. Maybe tight lifting sleeves would help us both
Bought an expensive sleeve at Medi Chair . I don’t think it’s doing much tbh , and in my case I need a miracle
Back with my Fam
post 10000243917 07-04-2026, 12:17 PM
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#12
  1. LDARidonot
  1. LDARidonot
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Originally Posted By MajorTendonitis⏩
Bought an expensive sleeve at Medi Chair . I don’t think it’s doing much tbh , and in my case I need a miracle
Oh well, fk it. Can still do flies possibly, maybe some pressing if it feels right. Do you know what causes it? Is it the same as what causes mine?
post 10000243957 07-04-2026, 12:34 PM
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#13
  1. MajorTendonitis
  1. MajorTendonitis
  3. Join Date: Jan 2016
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Originally Posted By LDARidonot⏩
Oh well, fk it. Can still do flies possibly, maybe some pressing if it feels right. Do you know what causes it? Is it the same as what causes mine?
Mine was 100% caused from benching heavy all the time using a suicide grip with a barbell. Srs , if I had just used dumbbells I believe this never would have happened.

If I could do it all over I’d only bench with a barbell 3 times a year to see where I’m at . I already know that 90-4 reps using dumbbells will give me a 225-1 or 2 reps with a barbell, so why aggravate it any further
Back with my Fam
post 10000244087 07-04-2026, 02:05 PM
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#14
  1. DrewDarden
  1. DrewDarden
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Oops
Misc Lifting Crew (Team Lead)
post 10000244092 07-04-2026, 02:08 PM
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#15
  1. LDARidonot
  1. LDARidonot
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Originally Posted By MajorTendonitis⏩
Mine was 100% caused from benching heavy all the time using a suicide grip with a barbell. Srs , if I had just used dumbbells I believe this never would have happened.

If I could do it all over I’d only bench with a barbell 3 times a year to see where I’m at . I already know that 90-4 reps using dumbbells will give me a 225-1 or 2 reps with a barbell, so why aggravate it any further
You know my chit flared up after doing reverse grip skull crushers with a barbell for about a month
post 10000244421 07-04-2026, 05:17 PM
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#16
  1. MajorTendonitis
  1. MajorTendonitis
  3. Join Date: Jan 2016
  4. Location: East Kootenays BC
  5. Age: 65
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  7. Weight: 241 lbs
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  10. Rep Power: 714162
Originally Posted By LDARidonot⏩
You know my chit flared up after doing reverse grip skull crushers with a barbell for about a month
Yup , doing isolated tricep exercises will definitely aggravate tendons srs
Back with my Fam
post 10000244505 07-04-2026, 05:51 PM
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#17
  1. MetroBrah
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post 10000244524 07-04-2026, 06:02 PM
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#18
  1. DrewDarden
  1. DrewDarden
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Originally Posted By MetroBrah⏩

Das fkn it!
Misc Lifting Crew (Team Lead)
post 10000245173 07-05-2026, 09:37 AM
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#19
  1. DrewDarden
  1. DrewDarden
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Sunday Lower Body A

Misc Lifting Crew (Team Lead)
post 10000245189 07-05-2026, 10:05 AM
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#20
  1. ectobruh
  1. ectobruh
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Originally Posted By PrimarisIn⏩

Mirin house. I'm jelly
FLAT: 225x15 INCLINE DB 100x15 incline bench 225x8 deadlift: [RETIRED!! OUTTA HERE] FS: 225X14
post 10000245255 07-05-2026, 11:01 AM
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#21
  1. DrewDarden
  1. DrewDarden
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Anybody else lifting today?

What’s the plan?
Misc Lifting Crew (Team Lead)
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