It’s LIVE! Question and Answer Video - Fourth of July Edition!

07-04-2026, 05:21 PM

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#1

DrewDarden

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It’s LIVE! Question and Answer Video - Fourth of July Edition!

Here we go! Some good discussions today boys (and girl)!

@LAhipster1

@p7nk

@LargePeter

@guineadago585

@AverageKenneth

@SAND

@Southeastbeast1

@the_fatman

@majortendinitis

@michellelnne

@Gainzzz

Previous Q&A videos in case you missed them.

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07-04-2026, 06:23 PM

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#2

LargePeter
Fuck off, Lahey!

LargePeter
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Good shit, these videos are great

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07-04-2026, 06:30 PM

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#3

ConTroLFreaKK
Soon...

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Brah loves his own voice, surely you can compact this video into 10-15 minutes instead of 40 mins.

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07-04-2026, 06:32 PM

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#4

DrewDarden

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Originally Posted By ConTroLFreaKK⏩

Brah loves his own voice, surely you can compact this video into 10-15 minutes instead of 40 mins.

Or don’t watch? 🤷🏼

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07-04-2026, 07:03 PM

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#5

DrewDarden

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Originally Posted By LargePeter⏩

Good shit, these videos are great

Thanks. 💪🏼💪🏼

Since you asked… what’s been your experience with the training modalities you asked about?

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07-04-2026, 07:04 PM

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#6

theory

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Oh snap, a real miscer lol

07-04-2026, 07:22 PM

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#7

LargePeter
Fuck off, Lahey!

LargePeter
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Originally Posted By DrewDarden⏩

Thanks. 💪🏼💪🏼

Since you asked… what’s been your experience with the training modalities you asked about?

Working really well, constant progression with weight being moved and visibly larger especially through the back and chest. I train alone so having to employ a lot of rest/pause and negatives where possible - gf isn't strong enough to spot most things so things like skull crushers and most back movements are good but have to use jammer arms for overhead press and moved to dumbbells for incline bench.

But love the idea of one heavy set total failure and being in and out within 40 minutes 3-4 times a week; busy with business and don't have hours to train 5-6 days a week.

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07-04-2026, 09:00 PM

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#8

johnny

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Originally Posted By LargePeter⏩

Working really well, constant progression with weight being moved and visibly larger especially through the back and chest. I train alone so having to employ a lot of rest/pause and negatives where possible - gf isn't strong enough to spot most things so things like skull crushers and most back movements are good but have to use jammer arms for overhead press and moved to dumbbells for incline bench.

But love the idea of one heavy set total failure and being in and out within 40 minutes 3-4 times a week; busy with business and don't have hours to train 5-6 days a week.

07-05-2026, 03:29 AM

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#9

AverageKenneth
♞Cheeky Ken...t♞

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Dodging and deflecting as usual.

We all know you killed that hooker Drew.

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07-05-2026, 06:25 AM

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#10

DrewDarden

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@johnvee73 the question about which of us would win in a Roman colosseum fight has finally finally answered.

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07-05-2026, 06:28 AM

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#11

LAHipster1
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thank u for advice on training program i agree any reasonable progression focused program will do

and yes the bench squat deadlift and military press has great carry over not only to machines but to ANY movement in sports so they are really fundamental

good video

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07-05-2026, 06:59 AM

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#12

DrewDarden

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Originally Posted By LAHipster1⏩

thank u for advice on training program i agree any reasonable progression focused program will do

and yes the bench squat deadlift and military press has great carry over not only to machines but to ANY movement in sports so they are really fundamental

good video

Thanks. 💪🏼💪🏼

One thing I forgot to mention with my softball athlete whose training I mentioned is that power cleans are a part of her programming for dynamic speed and power, along with the jumping/slams.

Some kind of think about if you’re comfortable teaching the power clean.