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Forum » my back hurts... wat do?
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Thread: my back hurts... wat do?

post 10000256350 07-12-2026, 11:21 AM
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#1
  1. brappbrah
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my back hurts... wat do?

helped my brother move yesterday

and then last night my mid back started paining... not a sharp pain but still
Courtney Ryan is my oneitis
post 10000256361 07-12-2026, 11:32 AM
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#2
  1. LDARidonot
  1. LDARidonot
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Originally Posted By brappbrah⏩
helped my brother move yesterday

and then last night my mid back started paining... not a sharp pain but still
Rest, eat well with decent protein, maybe some light stretching like a cat when it get's up from a nap
post 10000256362 07-12-2026, 11:34 AM
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#3
  1. BigGuyForYou
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Rest for a few days
MIT PHD, Harvard MBA
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post 10000256364 07-12-2026, 11:34 AM
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#4
  1. monster0ultra
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Starting Strength and GOMAD
Balding is death. If you have no hair, you have no life.
post 10000256365 07-12-2026, 11:34 AM
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#5
  1. Srs
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Run, seriously. Nobody believes me until they try it srs.
Srs.

O.G Srs. From Fitmisc.net

Original IP ban from bb.com
post 10000256366 07-12-2026, 11:35 AM
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#6
  1. LDARidonot
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Originally Posted By monster0ultra⏩
Starting Strength and GOMAD
Don't give away the farm
post 10000256375 07-12-2026, 11:42 AM
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#7
  1. GaryRidgway
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Lie on the floor for a while
post 10000256379 07-12-2026, 11:45 AM
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#8
  1. Jughead96
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Lie down on the hood of your car for a bit
When he regains consciousness, double the voltage.



post 10000256380 07-12-2026, 11:46 AM
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#9
  1. smallcalves
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Drink half a bottle of whiskey while relaxing
post 10000256383 07-12-2026, 11:48 AM
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#10
  1. Ironmanlet
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hard drugs
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post 10000256385 07-12-2026, 11:49 AM
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#11
  1. monster0ultra
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Originally Posted By GaryRidgway⏩
Lie on the floor for a while
Which one is the second step?

1. Rot.
2. Put your feet on the wall with your knees at a 90 degree angle.
Balding is death. If you have no hair, you have no life.
post 10000256398 07-12-2026, 11:56 AM
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#12
  1. GaryRidgway
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Originally Posted By monster0ultra⏩
Which one is the second step?

1. Rot.
2. Put your feet on the wall with your knees at a 90 degree angle.
That's the correct order
post 10000256406 07-12-2026, 11:59 AM
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#13
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just LDAR
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