05-17-2008, 01:11 PM
#1
Full Body Workout Every Other Day?
Is it safe to do a full body workout every other day? I only have limited days I can get to the gym, and latley instead of doing upperbody or lowerbody I just do full body strenth workouts.
I am trying to gain as much as I can without getting fat.
I am trying to gain as much as I can without getting fat.
Quote
05-17-2008, 01:14 PM
#2
Originally Posted By m1ndless⏩
Most beginner - intermediate programs are full body work outs, 3x per week so I think it's safe to assume that they're 'safe'.
Is it safe to do a full body workout every other day? I only have limited days I can get to the gym, and latley instead of doing upperbody or lowerbody I just do full body strenth workouts.
I am trying to gain as much as I can without getting fat.
I am trying to gain as much as I can without getting fat.
05-17-2008, 01:16 PM
#3
If I go every other day I will be at the gym 4-5 times a week, is that over training?
I typically work out for 60-90 minutes, I push my self and raise the weight each week.
I typically work out for 60-90 minutes, I push my self and raise the weight each week.
05-17-2008, 01:23 PM
#4
Originally Posted By m1ndless⏩
A full body work out 3 times per week is plenty. Each work out shouldn't take more than 45 minutes to and hour and a quarter.
If I go every other day I will be at the gym 4-5 times a week, is that over training?
I typically work out for 60-90 minutes, I push my self and raise the weight each week.
I typically work out for 60-90 minutes, I push my self and raise the weight each week.
05-17-2008, 01:35 PM
#5
Originally Posted By m1ndless⏩
You will not over train if you eat and rest properly. aim for 45 min workouts which shouldn't be hard with full body workouts since they are based on compound lifts.
If I go every other day I will be at the gym 4-5 times a week, is that over training?
I typically work out for 60-90 minutes, I push my self and raise the weight each week.
I typically work out for 60-90 minutes, I push my self and raise the weight each week.
"All we have to decide is what to do with the time that is given to us." Gandalf The Grey
05-17-2008, 01:55 PM
#6
Originally Posted By m1ndless⏩
That makes no sense. There are only 7 days in a week. If you go every other day that is 3.5 times a week.
If I go every other day I will be at the gym 4-5 times a week, is that over training?
.
.
05-17-2008, 01:58 PM
#7
Originally Posted By steviekm3⏩
Monday, Wednesday, Friday, Sunday. That is 4 days.
That makes no sense. There are only 7 days in a week. If you go every other day that is 3.5 times a week.
How do you go 3.5 times? Do a half workout or something? lol
05-17-2008, 02:19 PM
#8
Originally Posted By TheJosh⏩
7x in 2 weeks = 3.5 times a week, genius.
Monday, Wednesday, Friday, Sunday. That is 4 days.
How do you go 3.5 times? Do a half workout or something? lol
How do you go 3.5 times? Do a half workout or something? lol
And yeah, 3x a week, full body workouts are good.
05-17-2008, 02:23 PM
#9
Originally Posted By Justin-27⏩
I never said anything about going exactly 7 times, like I said, if I go every other day, that is 4 DAYS A WEEK. How hard is that to comprehend?
7x in 2 weeks = 3.5 times a week, genius.
And yeah, 3x a week, full body workouts are good.
And yeah, 3x a week, full body workouts are good.
Week 1 - Sunday, Tuesday, Thursday, Saturday
Week 2 - Monday, Wednesday, Friday, Sunday.
8 DAYS IN 2 WEEKS
In your terms,
8x in 2 weeks = 4 times a week, genius.
All Muscle and No Brains? lol
05-17-2008, 03:25 PM
#10
Originally Posted By TheJosh⏩
You double counted Sunday - that is 2 weeks plus 1 day.
I never said anything about going exactly 7 times, like I said, if I go every other day, that is 4 DAYS A WEEK. How hard is that to comprehend?
Week 1 - Sunday, Tuesday, Thursday, Saturday
Week 2 - Monday, Wednesday, Friday, Sunday.
8 DAYS IN 2 WEEKS
In your terms,
8x in 2 weeks = 4 times a week, genius.
All Muscle and No Brains? lol
Week 1 - Sunday, Tuesday, Thursday, Saturday
Week 2 - Monday, Wednesday, Friday, Sunday.
8 DAYS IN 2 WEEKS
In your terms,
8x in 2 weeks = 4 times a week, genius.
All Muscle and No Brains? lol
Did you fail grade 2 math ?
PLUS your old post said 4 or 5 times a week. Now you just neglect to mention the 5.
Grow up and admit when you are wrong. Believe me you will get a a lot further in life this way.
05-17-2008, 03:38 PM
#11
Deleted For Double Post Sorry
05-17-2008, 03:45 PM
#12
Originally Posted By steviekm3⏩
Are you retarded?
You double counted Sunday - that is 2 weeks plus 1 day.
Did you fail grade 2 math ?
PLUS your old post said 4 or 5 times a week. Now you just neglect to mention the 5.
Grow up and admit when you are wrong. Believe me you will get a a lot further in life this way.
Did you fail grade 2 math ?
PLUS your old post said 4 or 5 times a week. Now you just neglect to mention the 5.
Grow up and admit when you are wrong. Believe me you will get a a lot further in life this way.
Maybe you should look at a calander, I didn't double count sunday, my two weeks started and ended on sunday, exactly 14 days.
What don't you understand?
EDIT - Here is a Calender, I made little dots for each day so you could comprehend.
05-17-2008, 04:22 PM
#13
Originally Posted By TheJosh⏩
Dude THAT IS 15 DAYS!!!!!! Are you that effing mental? You can't have a week go Sun-Sat, then Sun-Sun. Look at the damn pic you posted, count the days what do they equal?!?!?! FIFTEEN!
Are you retarded?
Maybe you should look at a calander, I didn't double count sunday, my two weeks started and ended on sunday, exactly 14 days.
What don't you understand?
EDIT - Here is a Calender, I made little dots for each day so you could comprehend.
Maybe you should look at a calander, I didn't double count sunday, my two weeks started and ended on sunday, exactly 14 days.
What don't you understand?
EDIT - Here is a Calender, I made little dots for each day so you could comprehend.
Kids these days.
I was right, 3.5 x a week, and so was the first guy to post it, and you my bright friend are el wrongo.
05-17-2008, 04:25 PM
#14
It's 14 days, try again.
Maybe you should try counting on your fingers?
If you workout on the 8th, you wouldnt start counting the days til the 9th, because that is one day, then the 10th would be two days, and so on until you get to the 22nd, which is 14 days.
Maybe you should try counting on your fingers?
If you workout on the 8th, you wouldnt start counting the days til the 9th, because that is one day, then the 10th would be two days, and so on until you get to the 22nd, which is 14 days.
05-17-2008, 04:29 PM
#15
Originally Posted By TheJosh⏩
COUNT THE FUKING DAYS! How many days are in 2 weeks moron? 14
How do you workout 3.5 times a week is my point, you must be really ****ing retarded.
Sunday-Sunday is two weeks.
Sunday-Sunday is two weeks.
I am saying you train 7x in 2 weeks, which in other terms is 3.5x a week. I cannot believe I have to type THREE replies for you to get this.
Here fuktard read this:
Sun-on
Mon-
Tues-on
Wed-
Thurs-on
Fri-
Sat-on
Sun-
Mon-on
Tues-
Wed-on
Thurs-
Fri-on
Sat-
Sun-on
Mon-
Tues-on
Wed-
Thurs-on
Fri-
Sat-on
Sun-
Mon-on
Tues-
Wed-on
Thurs-
Fri-on
Sat-
^You tell me how that works out? I see 3x one week, then 4x the next, which???? EQUALS SEVEN IN 2 WEEKS!
05-17-2008, 04:30 PM
#16
In case you forgot, ONE WEEK is Sunday-Sat, NOT Sun-sun, that's 8 days moron.
05-17-2008, 04:34 PM
#17
For me to get this? You are the one who is not getting it, it's simple, just look at the calender and COUNT THE DAYS.
There is 7 days in a week, if you workout every other day, you work out 4 days a week, how hard is that to ****ing comprehend?!
Ill do it out in 4 weeks for you, maybe it will make more sense?
Week 1 - Sunday, Tuesday, Thursday, Saturday
Week 2 - Monday, Wednesday, Friday, Sunday
Week 3 - Tuesday, Thursday, Saturday, Monday
Week 4 - Wednesday, Friday, Sunday, Tuesday
Week 5 - Thursday, Saturday, Monday, Wednesday
Week 6 - Friday, Sunday, Tuesday, Thursday
No matter how you look at it, if you workout every other day, you work out 4 times a week.
There is 7 days in a week, if you workout every other day, you work out 4 days a week, how hard is that to ****ing comprehend?!
Ill do it out in 4 weeks for you, maybe it will make more sense?
Week 1 - Sunday, Tuesday, Thursday, Saturday
Week 2 - Monday, Wednesday, Friday, Sunday
Week 3 - Tuesday, Thursday, Saturday, Monday
Week 4 - Wednesday, Friday, Sunday, Tuesday
Week 5 - Thursday, Saturday, Monday, Wednesday
Week 6 - Friday, Sunday, Tuesday, Thursday
No matter how you look at it, if you workout every other day, you work out 4 times a week.
05-17-2008, 04:35 PM
#18
Originally Posted By Justin-27⏩
A week is sunday-sunday.
In case you forgot, ONE WEEK is Sunday-Sat, NOT Sun-sun, that's 8 days moron.
I think you just don't know how to count, it's alright, I won't tell anyone. lol
Sunday-Saturday is only 6 days, do you have 6 days weeks where you live?
05-17-2008, 04:36 PM
#19
Originally Posted By TheJosh⏩
Yes, you workout 4x the first week, then 3 the next.
For me to get this? You are the one who is not getting it, it's simple, just look at the calender and COUNT THE DAYS.
There is 7 days in a week, if you workout every other day, you work out 4 days a week, how hard is that to ****ing comprehend?!
Ill do it out in 4 weeks for you, maybe it will make more sense?
Week 1 - Sunday, Tuesday, Thursday, Saturday
Week 2 - Monday, Wednesday, Friday, Sunday
Week 3 - Tuesday, Thursday, Saturday, Monday
Week 4 - Wednesday, Friday, Sunday, Tuesday
Week 5 - Thursday, Saturday, Monday, Wednesday
Week 6 - Friday, Sunday, Tuesday, Thursday
No matter how you look at it, if you workout every other day, you work out 4 times a week.
There is 7 days in a week, if you workout every other day, you work out 4 days a week, how hard is that to ****ing comprehend?!
Ill do it out in 4 weeks for you, maybe it will make more sense?
Week 1 - Sunday, Tuesday, Thursday, Saturday
Week 2 - Monday, Wednesday, Friday, Sunday
Week 3 - Tuesday, Thursday, Saturday, Monday
Week 4 - Wednesday, Friday, Sunday, Tuesday
Week 5 - Thursday, Saturday, Monday, Wednesday
Week 6 - Friday, Sunday, Tuesday, Thursday
No matter how you look at it, if you workout every other day, you work out 4 times a week.
I'm right, you're a effing moron.
05-17-2008, 04:37 PM
#20
Originally Posted By TheJosh⏩
A WEEK IS NOOOOTTTTT SUN-SUN!!!! IT'S SUN-SAT, S-E-V-E-N- DAYS!!!!
A week is sunday-sunday.
I think you just don't know how to count, it's alright, I won't tell anyone. lol
Sunday-Saturday is only 6 days, do you have 6 days weeks where you live?
I think you just don't know how to count, it's alright, I won't tell anyone. lol
Sunday-Saturday is only 6 days, do you have 6 days weeks where you live?
Sun-Sat is only 6 days?!
Sunday ONE
Monday TWO
Tuesday THREE
Wednesday FOUR
Thursday FIVE
Friday SIX
Saturday SEVEN
Arizona public schools=FAIL
05-17-2008, 04:42 PM
#21
Originally Posted By Justin-27⏩
You don't start counting on sunday, it hasn't been a day yet, you don't start counting til monday. You can't count the day that it is, did you never take basic elementrary math?
A WEEK IS NOOOOTTTTT SUN-SUN!!!! IT'S SUN-SAT, S-E-V-E-N- DAYS!!!!
Sun-Sat is only 6 days?!
Sunday ONE
Monday TWO
Tuesday THREE
Wednesday FOUR
Thursday FIVE
Friday SIX
Saturday SEVEN
Arizona public schools=FAIL
Sun-Sat is only 6 days?!
Sunday ONE
Monday TWO
Tuesday THREE
Wednesday FOUR
Thursday FIVE
Friday SIX
Saturday SEVEN
Arizona public schools=FAIL
MONDAY is 1 DAY
TUESDAY is 2 DAYS
WEDNESDAY is 3 DAYS
THURSDAY is 4 DAYS
FRIDAY is 5 DAYS
SATURDAY is 6 DAYS
SUNDAY is 7 DAYS
Today is SATURDAY, so how many days til SUNDAY? 2 days? NO! It's only 1 day.
How many days til MONDAY? 2 days, NOT 3 DAYS BY YOUR COUNT!
God Damn You're Retarded.
05-17-2008, 04:43 PM
#22
Originally Posted By TheJosh⏩
Ok I counted it on my fingers.
It's 14 days, try again.
Maybe you should try counting on your fingers?
If you workout on the 8th, you wouldnt start counting the days til the 9th, because that is one day, then the 10th would be two days, and so on until you get to the 22nd, which is 14 days.
Maybe you should try counting on your fingers?
If you workout on the 8th, you wouldnt start counting the days til the 9th, because that is one day, then the 10th would be two days, and so on until you get to the 22nd, which is 14 days.
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
Tell me that does not equal 15 and I will give you my 350Z.
05-17-2008, 04:44 PM
#23
Originally Posted By TheJosh⏩
What do you mean you don't start counting on Sunday? IT's a fuking DAY!
You don't start counting on sunday, it hasn't been a day yet, you don't start counting til monday. You can't count the day that it is, did you never take basic elementrary math?
MONDAY is 1 DAY
TUESDAY is 2 DAYS
WEDNESDAY is 3 DAYS
THURSDAY is 4 DAYS
FRIDAY is 5 DAYS
SATURDAY is 6 DAYS
SUNDAY is 7 DAYS
MONDAY is 1 DAY
TUESDAY is 2 DAYS
WEDNESDAY is 3 DAYS
THURSDAY is 4 DAYS
FRIDAY is 5 DAYS
SATURDAY is 6 DAYS
SUNDAY is 7 DAYS
How can you deny the 4 weeks I posted? Tell me this smartguy, how many times would you train in 4 weeks? ****, look at your cute calendar and tell me it's not 14 in one month.
05-17-2008, 04:45 PM
#24
I just answered that question in my last post.
05-17-2008, 04:45 PM
#25
Originally Posted By Justin-27⏩
You don't count what day it is when counting days, I just explained that. If today is SATUDAY, it's not 2 days until SUNDAY now is it?
What do you mean you don't start counting on Sunday? IT's a fuking DAY!
How can you deny the 4 weeks I posted? Tell me this smartguy, how many times would you train in 4 weeks? ****, look at your cute calendar and tell me it's not 14 in one month.
How can you deny the 4 weeks I posted? Tell me this smartguy, how many times would you train in 4 weeks? ****, look at your cute calendar and tell me it's not 14 in one month.
If you get paid every other friday, you get paid every 2 weeks, correct? That's 14 days, so how is sunday-sunday not 1 week?
Last Satuday was 7 DAYS AGO!
Jeez
05-17-2008, 04:47 PM
#26
Originally Posted By TheJosh⏩
No you didn't.
I just answered that question in my last post.
You explained that you didnt *feel* like it should be counted as a day, which is not a reason.
Answer my question.
Go up to that calendar and start the workouts on the first, mark x's on every other day until the end of the month.
Report back your findings genius.
05-17-2008, 04:48 PM
#27
Wow strong intelligence in this thread.
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05-17-2008, 04:48 PM
#28
Originally Posted By Justin-27⏩
I never said "feel"?
No you didn't.
You explained that you didnt *feel* like it should be counted as a day, which is not a reason.
Answer my question.
Go up to that calendar and start the workouts on the first, mark x's on every other day until the end of the month.
Report back your findings genius.
You explained that you didnt *feel* like it should be counted as a day, which is not a reason.
Answer my question.
Go up to that calendar and start the workouts on the first, mark x's on every other day until the end of the month.
Report back your findings genius.
Like I said just in a PM..
It's like math, if you have 4, and you add 3, that gives you 7, not 6. If you start counting at 4, and add 3, you start counting at 5, so it would be 5,6,7, NOTTTTTT 4,5,6 by your count.
05-17-2008, 04:49 PM
#29
I have a feeling you are so mentally retarded that we need to take the "week" lingo out of this and go to numbers.
Do what I said above, tell me how many times you train in 4 SEVEN day weeks, aka one month.
Use the calendar for your retarded eyes to see the truth.
Do what I said above, tell me how many times you train in 4 SEVEN day weeks, aka one month.
Use the calendar for your retarded eyes to see the truth.
05-17-2008, 04:51 PM
#30
Originally Posted By Justin-27⏩
I took the week out to make it more simple for you since you are having such a hard time comprehending simple counting! Is it that hard to admit you're wrong?
I have a feeling you are so mentally retarded that we need to take the "week" lingo out of this and go to numbers.
Do what I said above, tell me how many times you train in 4 SEVEN day weeks, aka one month.
Use the calendar for your retarded eyes to see the truth.
Do what I said above, tell me how many times you train in 4 SEVEN day weeks, aka one month.
Use the calendar for your retarded eyes to see the truth.
If you work out every other day for 31 days, that is 16 days a month, 4 days a week!
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