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Forum » Ask a guy running a 1500 daily deficit anything
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Thread: Ask a guy running a 1500 daily deficit anything

post 1478276801 01-09-2017, 03:47 AM
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#1
  1. Azrairc
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Ask a guy running a 1500 daily deficit anything

Currently on Day 22

Started 205, current 188.8 lowest weigh in

Eat about 1300 calories a day
post 1478276841 01-09-2017, 03:48 AM
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#2
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Pics? before after
post 1478276861 01-09-2017, 03:48 AM
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How ****ty do you feel
post 1478276881 01-09-2017, 03:49 AM
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Is this coming from beyond the grave?
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post 1478276911 01-09-2017, 03:49 AM
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thought u were a fellow business brah for a moment there

nope talking about how much u eating -.-
lifting longer than you been lurking
post 1478277001 01-09-2017, 03:51 AM
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Originally Posted By Ozzieturk⏩
Pics? before after
will update later if I make it, started at a high bf 25%+, Think I'm probably down a few % now
Originally Posted By axiom15⏩
How ****ty do you feel
fine, using the ec stack, getting 8 hours of sleep. Lifts still progressing
post 1478277061 01-09-2017, 03:53 AM
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post 1478277071 01-09-2017, 03:53 AM
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#8
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Are you skellington yet?
Currently running: Viking bare bones (L/P/P/L/U)

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post 1478277141 01-09-2017, 03:54 AM
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#9
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Why not just be more active (conditioning/cardio) and eat more? Cbf?
post 1478277281 01-09-2017, 03:58 AM
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#10
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Originally Posted By axiom15⏩
Why not just be more active (conditioning/cardio) and eat more? Cbf?
lazy, hate cardio

and I'm at a high enough bf to pull this deficit off, imo
post 1478277421 01-09-2017, 04:00 AM
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#11
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Goodnight sweet gains
post 1478278101 01-09-2017, 04:14 AM
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#12
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what kind of bicycle do you ride? If you don't bike on a cut like that, you gonna lose all them pedaling muscles!
Squat 405x1/405x1
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post 1478278421 01-09-2017, 04:22 AM
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Originally Posted By funkygrunt017⏩
what kind of bicycle do you ride? If you don't bike on a cut like that, you gonna lose all them pedaling muscles!
thissss


do you wish to be a DYEL'er OP?

why waste time gaining when you loose most of it cutting?

why do you hate yourself?
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post 1478278531 01-09-2017, 04:24 AM
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Have fun being skeletor if you don't have vitamins
post 1478278601 01-09-2017, 04:26 AM
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LMAO @ 1300 calories.

good bye sweet everything.
RIP mainsqueeze530 1991-2013
post 1478278701 01-09-2017, 04:28 AM
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#16
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Originally Posted By funkygrunt017⏩
what kind of bicycle do you ride? If you don't bike on a cut like that, you gonna lose all them pedaling muscles!
Originally Posted By RmBoyos⏩
thissss


do you wish to be a DYEL'er OP?

why waste time gaining when you loose most of it cutting?

why do you hate yourself?
Originally Posted By shortythree⏩
Have fun being skeletor if you don't have vitamins
the potential use of multi vitamins was factored into the decision, now I have been on vitamins for years due to deficiencies at a younger age and do not have to worry about low vitamin d, it's one constant level regardless of diet
post 1478279831 01-09-2017, 04:53 AM
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groce
post 1478280611 01-09-2017, 05:11 AM
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Originally Posted By y0jimbo⏩
Goodnight sweet gains
unless tech then losing no gains
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post 1478281711 01-09-2017, 05:29 AM
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Macros?
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post 1478282251 01-09-2017, 05:40 AM
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I did a keto cut with a 1500 cal deficit for 6 weeks (from September - October 2016, deets in my keto log), I actually felt okay but after 6 weeks weight loss plateaued so I stopped.

How u feeling bro?
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post 1478282891 01-09-2017, 05:51 AM
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#21
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lol'd @ 'why do you hate yourself?'

I am confused by cryptic answer to vitamin D level question. currently supraphysiological Y/N?

what are you eating that is not meat or milk protein??
Leangains for life
post 1478284561 01-09-2017, 06:11 AM
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#22
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Originally Posted By NickelArse⏩
I did a keto cut with a 1500 cal deficit for 6 weeks (from September - October 2016, deets in my keto log), I actually felt okay but after 6 weeks weight loss plateaued so I stopped.

How u feeling bro?
How is it possible to plateau?

If you eat 500+ under maintenance you lose weight.

Science is sciene no?
post 1478284731 01-09-2017, 06:15 AM
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#23
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Fuk that, I ran 1200 at one point and could only last a week.

BRB slight headache throghout the day.
Couldn't concentrate that well
Irritated as fuk

never again jeff
post 1478284941 01-09-2017, 06:18 AM
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#24
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Originally Posted By SinaloaPaisa⏩
How is it possible to plateau?

If you eat 500+ under maintenance you lose weight.

Science is sciene no?
metabolic adaption brah

that's why they say to start a cut eating the max number of cals whilst still losing weight

human body slows down metabolism to stop us from fading away even on a massive deficit
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post 1478285021 01-09-2017, 06:19 AM
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#25
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Originally Posted By SinaloaPaisa⏩
How is it possible to plateau?

If you eat 500+ undermaintenanceyou lose weight.

Science is sciene no?
this is not a constant

Edit; ^ sort of wizard
Currently running: Viking bare bones (L/P/P/L/U)

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Building bridges just to watch them burn
post 1478287001 01-09-2017, 06:42 AM
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Do you not feel like binging when your cals are that low?

Do you have brain fog?
post 1478287161 01-09-2017, 06:45 AM
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Originally Posted By DabthenDeadlift⏩
thought u were a fellow business brah for a moment there

nope talking about how much u eating -.-
Lol i thought the same as a small business owner
post 1478287281 01-09-2017, 06:48 AM
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#28
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Originally Posted By NickelArse⏩
metabolic adaption brah

that's why they say to start a cut eating the max number of cals whilst still losing weight

human body slows down metabolism to stop us from fading away even on a massive deficit
cant believe people still believe this lol , your body barely adapts downwards it cant escape the laws of thermodynamics. Whats happens is your body when severely stressed from a heavy defecit for a period long enough will start to retain water masking weight loss on the scale .
post 1478290831 01-09-2017, 07:29 AM
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Originally Posted By NickelArse⏩
metabolic adaption brah

that's why they say to start a cut eating the max number of cals whilst still losing weight

human body slows down metabolism to stop us from fading away even on a massive deficit
To a very small degree yes, but never enough to even come close to eliminating a 1500 cal deficit. You've been fooled by the metabolic damage propaganda from the fitness industry.
post 1478291551 01-09-2017, 07:36 AM
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#30
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rep us all?

did you grow a pussy?

you trying to be bruce lee?
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