Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » I down raw eggs cause cooking them takes too much work
  1. Results 1 to 30 of 864
  2. Page 1 of 29
  3. 1
  4. 2
  5. 3
  7. Last

Thread: I down raw eggs cause cooking them takes too much work

post 1464095601 09-27-2016, 11:27 AM
-
#1
  1. Kormo
  1. Kormo
  3. Join Date: Sep 2016
  4. Posts: 23,492
  5. Rep Power: 171110

I down raw eggs cause cooking them takes too much work

am i alone in this"?
post 1464096181 09-27-2016, 11:32 AM
-
#2
  1. jamiesays
  2. Registered User
  1. jamiesays
  2. Registered User
  3. Join Date: Oct 2011
  4. Age: 44
  5. Posts: 2,324
  6. Rep Power: 3328
you can't digest the protein that way apparently
no ads here.

https://www.instagram.com/technoslt/
post 1464096411 09-27-2016, 11:35 AM
-
#3
  1. Kormo
  1. Kormo
  3. Join Date: Sep 2016
  4. Posts: 23,492
  5. Rep Power: 171110
Originally Posted By jamiesays⏩
you can't digest the protein that way apparently
some of it does? I would think eating it raw would be the more natural way
post 1464096711 09-27-2016, 11:36 AM
-
#4
  1. jstn0127
  2. Registered User
  1. jstn0127
  2. Registered User
  3. Join Date: Mar 2007
  4. Age: 40
  5. Posts: 10,826
  6. Rep Power: 65411
Scrambled eggs take like 5 min to make though...
*MFC*
*AP4C*
*HTC*
post 1464096801 09-27-2016, 11:37 AM
-
#5
  1. JPF82
  2. Registered User
  1. JPF82
  2. Registered User
  3. Join Date: Nov 2012
  4. Location: South Carolina, United States
  5. Posts: 19,869
  6. Rep Power: 63172
Drinks egg whites and chases it with 8oz of chocolate milk every morning for meal 1 crew.
post 1464096911 09-27-2016, 11:38 AM
-
#6
  1. VaughnTrue
  2. Gettin' Big Now...
  1. VaughnTrue
  2. Gettin' Big Now...
  3. Join Date: Jul 2006
  4. Posts: 37,507
  5. Rep Power: 260099
Originally Posted By Kormo⏩
some of it does? I would think eating it raw would be the more natural way
raw eggs have about 20-30% bioavailability while cooked eggs have 98% bioavailability.
I got no strings to hold me down
To make me fret or make me frown
I had strings, but now I'm free
I got no strings on me
post 1464096941 09-27-2016, 11:38 AM
-
#7
  1. JPF82
  2. Registered User
  1. JPF82
  2. Registered User
  3. Join Date: Nov 2012
  4. Location: South Carolina, United States
  5. Posts: 19,869
  6. Rep Power: 63172
Originally Posted By jamiesays⏩
you can't digest the protein that way apparently
Thought it was other way around? Cook it and it loses 30% of protein content?
post 1464097041 09-27-2016, 11:38 AM
-
#8
  1. mm394006
  2. Registered User
  1. mm394006
  2. Registered User
  3. Join Date: Dec 2008
  4. Location: Ohio, United States
  5. Age: 38
  6. Posts: 5,416
  7. Rep Power: 43207
Originally Posted By jstn0127⏩
Scrambled eggs take like 5 min to make though...
plus another 5-10 minutes to eat

you can shoot 12 egg whites in 5 seconds
*MFC*
post 1464097191 09-27-2016, 11:39 AM
-
#9
  1. mm394006
  2. Registered User
  1. mm394006
  2. Registered User
  3. Join Date: Dec 2008
  4. Location: Ohio, United States
  5. Age: 38
  6. Posts: 5,416
  7. Rep Power: 43207
Originally Posted By VaughnTrue⏩
raw eggs have about 20-30% bioavailability while cooked eggs have 98% bioavailability.
sauce?
*MFC*
post 1464097271 09-27-2016, 11:40 AM
-
#10
  1. UTSoccerbro
  2. Registered User
  1. UTSoccerbro
  2. Registered User
  3. Join Date: Nov 2011
  4. Location: United States
  5. Age: 36
  6. Posts: 3,043
  7. Rep Power: 14240
You can't be bothered to microwave them even?
Bench: 395 Squat: 440 DL: 590

Texas Crew
post 1464097331 09-27-2016, 11:40 AM
-
#11
  1. miscHelix
  2. Registered User
  1. miscHelix
  2. Registered User
  3. Join Date: Jun 2013
  4. Age: 38
  5. Posts: 12,430
  6. Rep Power: 36257
Originally Posted By VaughnTrue⏩
raw eggs have about 20-30% bioavailability while cooked eggs have 98% bioavailability.
Never knew that, nor did i ever wnat to drink eggs.
I have thought about it.
repd.
Misc BJJ crew
Misc Muay Thai Crew.
post 1464098781 09-27-2016, 11:51 AM
-
#12
  1. jstn0127
  2. Registered User
  1. jstn0127
  2. Registered User
  3. Join Date: Mar 2007
  4. Age: 40
  5. Posts: 10,826
  6. Rep Power: 65411
Per 1 large egg (6g protein total)
Raw: 3.9g (65%) of protein is digested
Cooked: 5.5g (91%) of protein is digested
Difference: 1.6g (26%) less protein will be digested if raw
*MFC*
*AP4C*
*HTC*
post 1464099321 09-27-2016, 11:54 AM
-
#13
  1. TySJI
  2. Registered User
  1. TySJI
  2. Registered User
  3. Join Date: Jun 2003
  4. Posts: 1,309
  5. Rep Power: 2273
Originally Posted By JPF82⏩
Thought it was other way around? Cook it and it loses 30% of protein content?
Nah. Googled this before because I wanted to throw raw eggs into my proton shakes but read multiple sources that roughly half the protein isn't digested.

Scrambled eggs with a bunch of shredded cheddar thrown on is pretty easy and delicious anyways. Pam spray on your pan makes it pretty trivial to clean up afterwards too.
Most Underrated Exercise: Barbell Hack Squats.

Hold last rep on last set Deadlifts/Hack Squats for easy forearm/upper trap development.
post 1464099761 09-27-2016, 11:57 AM
-
#14
  1. Pterodactyl314
  2. See you tomorrow
  1. Pterodactyl314
  2. See you tomorrow
  3. Join Date: Apr 2015
  4. Location: Dirty South
  5. Posts: 19,745
  6. Rep Power: 163712
Raw egg too lazy to cook crew
See you tomorrow
post 1464101321 09-27-2016, 12:11 PM
-
#15
  1. Pskopat
  2. Registered User
  1. Pskopat
  2. Registered User
  3. Join Date: Jun 2014
  4. Location: Zrich, Switzerland
  5. Age: 36
  6. Posts: 398
  7. Rep Power: 3129
* Calisthenics Crew *
* Dont Chit Before Workout For Extra Bodyweight Crew *
* No Hymen No Diamond Crew*
post 1464101461 09-27-2016, 12:12 PM
-
#16
  1. miscHelix
  2. Registered User
  1. miscHelix
  2. Registered User
  3. Join Date: Jun 2013
  4. Age: 38
  5. Posts: 12,430
  6. Rep Power: 36257
Originally Posted By TySJI⏩
Nah. Googled this before because I wanted to throw raw eggs into my proton shakes but read multiple sources that roughly half the protein isn't digested.

Scrambled eggs with a bunch of shredded cheddar thrown on is pretty easy and delicious anyways. Pam spray on your pan makes it pretty trivial to clean up afterwards too.
Are there any health benefits to eating raw eggs?
Misc BJJ crew
Misc Muay Thai Crew.
post 1464103601 09-27-2016, 12:25 PM
-
#17
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By miscHelix⏩
Are there any health benefits to eating raw eggs?
Well you can get salmonella and chit off the last five pounds of a cut?
U
post 1464110401 09-27-2016, 01:16 PM
-
#18
  1. TySJI
  2. Registered User
  1. TySJI
  2. Registered User
  3. Join Date: Jun 2003
  4. Posts: 1,309
  5. Rep Power: 2273
Originally Posted By miscHelix⏩
Are there any health benefits to eating raw eggs?
Not that I know of. Small chance of salmonella and biotin deficiency with raw too.

"Biotin deficiency is a rare nutritional disorder which can become serious, even fatal, if allowed to progress untreated. It can occur in people of any age, ancestry, or gender. Biotin is part of the B vitamin family. Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide adequate amounts of it, intestinal bacteria synthesize small amounts of it, and the body effectively scavenges and recycles it from bodily waste. However, deficiencies can be caused by consuming raw egg whites over a period of months to years. Egg whites contain high levels of avidin, a protein that binds biotin strongly. When cooked, avidin is partially denatured and binding to biotin is reduced. However one study showed that 30-40% of the avidin activity was still present in the white after frying or boiling.[1] Hence excessive cooked egg white consumption could possibly cause biotin deficiency." -https://en.wikipedia.org/wiki/Biotin_deficiency
Most Underrated Exercise: Barbell Hack Squats.

Hold last rep on last set Deadlifts/Hack Squats for easy forearm/upper trap development.
post 1464111271 09-27-2016, 01:22 PM
-
#19
  1. x-trainer ben
  2. Registered User
  1. x-trainer ben
  2. Registered User
  3. Join Date: Oct 2005
  4. Location: United States
  5. Posts: 62,386
  6. Rep Power: 451180
You all are too funny, i eat eggs all the time after the gym in the evening.
1. turn pan on high and spray with no stick(1 min.)
2. crack and whip eggs ( 45 sec.)
3. cook eggs and stir, ( 1 min.)
done in 3 min max.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1465945641 10-10-2016, 05:22 PM
-
#20
  1. Kormo
  1. Kormo
  3. Join Date: Sep 2016
  4. Posts: 23,492
  5. Rep Power: 171110
It's all bits, nothing real, wondering if I'm not a rotter or not
post 1465945961 10-10-2016, 05:25 PM
-
#21
  1. FannySkelper
  2. Banned
  1. FannySkelper
  2. Banned
  3. Join Date: Oct 2014
  4. Posts: 15,479
  5. Rep Power: 0
You building websites?
post 1465946091 10-10-2016, 05:26 PM
-
#22
  1. Kormo
  1. Kormo
  3. Join Date: Sep 2016
  4. Posts: 23,492
  5. Rep Power: 171110
Originally Posted By FannySkelper⏩
You building websites?
I make music and art. Whether I'm good is subjective
post 1465946201 10-10-2016, 05:27 PM
-
#23
  1. Yachty
  2. Banned
  1. Yachty
  2. Banned
  3. Join Date: Jun 2016
  4. Posts: 4,386
  5. Rep Power: 0
it's a fine line that's for sure. i work entirely from the same laptop i misc on 90% of the time, and currently its providing me with a very nice life thankfully. but very easy to rot away at the same time. stay safe
post 1465946261 10-10-2016, 05:27 PM
-
#24
  1. FannySkelper
  2. Banned
  1. FannySkelper
  2. Banned
  3. Join Date: Oct 2014
  4. Posts: 15,479
  5. Rep Power: 0
Originally Posted By Kormo⏩
I make music and art. Whether I'm good is subjective
Link to music? Being creative is really living so you're not a rotter
post 1465946511 10-10-2016, 05:29 PM
-
#25
  1. BrahPlease
  2. 👽
  1. BrahPlease
  2. 👽
  3. Join Date: Oct 2011
  4. Posts: 19,237
  5. Rep Power: 24647
Bro reading PUA chit wont get you a women
Keep rep trading out of your sig line miss
post 1466082931 10-11-2016, 02:59 PM
-
#26
  1. Kormo
  1. Kormo
  3. Join Date: Sep 2016
  4. Posts: 23,492
  5. Rep Power: 171110
I'm just playing online games. dude has to be jelly af of my lifestyle
post 1466084041 10-11-2016, 03:06 PM
-
#27
  1. Ayudha
  2. Shadow out of time
  1. Ayudha
  2. Shadow out of time
  3. Join Date: Oct 2005
  4. Posts: 18,516
  5. Rep Power: 218619
Yup so jelly of a dude who

#1 has blinds

#2 has to get another man to change them
.Bonecrshr #3


It is hard enough to remember my opinions, without also remembering my reasons for them
post 1466084821 10-11-2016, 03:13 PM
-
#28
  1. litle_dan
  2. Registered User
  1. litle_dan
  2. Registered User
  3. Join Date: May 2009
  4. Posts: 3,160
  5. Rep Power: 4904
How much is your double left handed self paying him to unscrew a few screws then put some new ones in?

I think he's laughing at you, better tell wifey to stay at the supermarket until he's left
post 1466085191 10-11-2016, 03:16 PM
-
#29
  1. betamax69
  2. Banned
  1. betamax69
  2. Banned
  3. Join Date: Sep 2013
  4. Posts: 4,110
  5. Rep Power: 0
Originally Posted By Kormo⏩
I'm just playing online games. dude has to be jelly af of my lifestyle
jelly of what? A 30 yr old who is sitting at home on a Tuesday afternoon playing video games?
post 1466086021 10-11-2016, 03:22 PM
-
#30
  1. Ilovemygf
  2. Registered User
  1. Ilovemygf
  2. Registered User
  3. Join Date: Apr 2014
  4. Age: 34
  5. Posts: 1,355
  6. Rep Power: 5461
He can also spell venetian
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts