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Forum » "Nattys can't get rounded 3D delts"
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Thread: "Nattys can't get rounded 3D delts"

post 1557060741 07-24-2018, 01:38 PM
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"Nattys can't get rounded 3D delts"

Said by lazy people and people who don't know how to train for hypertrophy (gtfo with 5 sets of 10)

There is hope brahs, proper form with bat**** intensity is key. Really been focusing on mind muscle connection the past year and a half and I think it shows. Reps till I'm out.
Posted for motivation to push yourself, no humble brag (slight). But some people are like fukin zombies in my gym.




Both pics were years progress.
Inb4 routine -> Julian Smith if you like volume, hypertrophy coach (joe Bennett) if you want the opposite of volume.

The latter has competely changed my philosophy on training.
post 1557060871 07-24-2018, 01:40 PM
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How long have you been a homosexual? I assume this because you are the OP and OP is always a *******.
ALL I ASK IS ALL YOU GOT FOR AS LONG AS IT TAKES
post 1557061021 07-24-2018, 01:42 PM
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Originally Posted By wesleysh21⏩
How long have you been a homosexual? I assume this because you are the OP and OP is always a *******.
Can confirm, have been OP'ing for 4.5 years
post 1557061321 07-24-2018, 01:45 PM
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  1. OneLegSquats
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You're 29 but the bald head and massive bags/wrinkles around your eyes say one thing to me: Excessive orange juice.
Fooling no one
post 1557061401 07-24-2018, 01:46 PM
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3D rounded delts have to do with the muscle belly and genetic insertion OP, Some people will do do a ton of work for their side delts and they will never have that super hero delt look



3d delt pop on left, normie delt on right
post 1557061451 07-24-2018, 01:46 PM
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Originally Posted By Josh1billion⏩
Solid delts. How much do you lat raise?
Rarely pick up more than 30's, but recently have been doing this almost exclusively over DB laterals. So much better

https://forum.obnoxiousbrutes.com/showt...post1556638631
post 1557061511 07-24-2018, 01:47 PM
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The guy's we are talking about have ridiculous mid and rear delts. It's kinda obvious, esp with the size difference.
Kindness is all that matters in life
post 1557061521 07-24-2018, 01:47 PM
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#8
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Delts have always been my weakest area.
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post 1557061661 07-24-2018, 01:48 PM
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i remember when i used to be all about "intensity" in the gym


post 1557061831 07-24-2018, 01:49 PM
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While I agree with you it's still a lot about insertions.

I'm the last to call "but genetics" yet in terms of 3d delts as a natty, insertions is all you need
6'3 - 230

Collect things, not moments
post 1557061851 07-24-2018, 01:50 PM
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Dude you are jacked
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post 1557061891 07-24-2018, 01:50 PM
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Originally Posted By OneLegSquats⏩
You're 29 but the bald head and massive bags/wrinkles around your eyes say one thing to me: Excessive orange juice.
Fooling no one
I have a 1 year old and get to work at 4:50am lol. And I blame the hair on my Gillette. But whatever helps you sleep
post 1557062041 07-24-2018, 01:52 PM
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Originally Posted By MetroBrah⏩
i remember when i used to be all about "intensity" in the gym


Lol wut
post 1557062091 07-24-2018, 01:52 PM
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Originally Posted By Micii⏩
3D rounded delts have to do with the muscle belly and genetic insertion OP, Some people will do do a ton of work for their side delts and they will never have that super hero delt look
came to say this, even though it isn't near as noticeable as short/long lat or bi insertions guys with tiny delts can still look more capped than some bigger dudes.

+ being lean is the other key
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post 1557062271 07-24-2018, 01:54 PM
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What’s wrong with sets of 10? Aware us on the golden routine then..
post 1557062321 07-24-2018, 01:54 PM
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With a pump, anything is possible
I'm back, bitches!
post 1557062481 07-24-2018, 01:55 PM
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Shredd and looking filled in huh? Interesting.....
post 1557062541 07-24-2018, 01:56 PM
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You should start supersetting lateral raises with dumbbell Upright rows. It’s a hard motion to do properly but it has a massive impact on shoulder and trap development
Hm.

If you're reading this, you're probably a *******

Bringer of the trigger
post 1557062671 07-24-2018, 01:57 PM
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You look younger in pic 2, Mirin
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post 1557062681 07-24-2018, 01:58 PM
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Genetics

I barely train shoulders and I have 3D delts
Mod negged 100 times crew
Hate sjw liberals crew
55% of my posts are not serious


Lmao at hr reading my non pc posts
post 1557062881 07-24-2018, 01:59 PM
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Originally Posted By jk202⏩
I have a 1 year old and get to work at 4:50am lol. And I blame the hair on my Gillette. But whatever helps you sleep
There will always be doubters and haters! Just take it as a complement and move on...
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post 1557063021 07-24-2018, 02:01 PM
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Lookin good op
post 1557063321 07-24-2018, 02:04 PM
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Originally Posted By wantedto⏩
What’s wrong with sets of 10? Aware us on the golden routine then..
Sets of 10 are fine when done with adequate intensity to stimulate growth.

I'm honestly not well studied, but hypertrophy coach's site changed my philosophy completely.
post 1557063771 07-24-2018, 02:08 PM
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Originally Posted By DemiBrah⏩
You should start supersetting lateral raises with dumbbell Upright rows. It’s a hard motion to do properly but it has a massive impact on shoulder and trap development
Supa set all the things. Das it man
post 1557063961 07-24-2018, 02:10 PM
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Originally Posted By jk202⏩
Sets of 10 are fine when done with adequate intensity to stimulate growth.

I'm honestly not well studied, but hypertrophy coach's site changed my philosophy completely.
i train hard boyo, i shoulder press the 110s. I will cut down eventually and hopefully I look nearly as good as you, I’m like 15/16%BF

What would you estimate your bodyfat is???
post 1557064121 07-24-2018, 02:11 PM
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Originally Posted By jk202⏩
I'm cheap enough to mix my own PWO. Nah bro. I've got a good enough thing going, not trying to mess with body's hormones and chit.
You have great work ethic and genetics then. Srs. Nice job.
post 1557064371 07-24-2018, 02:14 PM
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Originally Posted By wantedto⏩
i train hard boyo, i shoulder press the 110s. I will cut down eventually and hopefully I look nearly as good as you, I’m like 15/16%BF

What would you estimate your bodyfat is???
Keep it up man! Mirin the strength! I'm bulking right now, just started. prob 10-12%
post 1557064631 07-24-2018, 02:17 PM
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You look good but those delts still look natty. The delts you get from OJ justl look diferent.
6ft3 225lbs of slavic beauty
post 1557064671 07-24-2018, 02:17 PM
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Originally Posted By jk202⏩
Keep it up man! Mirin the strength! I'm bulking right now, just started. prob 10-12%
Thanks man, my physique nowhere near as good as yours though. Very impressive work, you should look into
Competing
post 1557064741 07-24-2018, 02:18 PM
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29 going on 42
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