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Forum » How many calories a day would you need to be happy
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Thread: How many calories a day would you need to be happy

post 1610735551 07-15-2020, 11:51 PM
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  1. Bra29ine
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How many calories a day would you need to be happy

In a perfect world I would say 4000

Two big meals of 1500 each

Then a big juicy 1000 calorie desert after dinner

No breakfast

All I need is to burn 4000 calories a day and I can life in perfect happiness without getting fat
post 1610735621 07-15-2020, 11:52 PM
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post 1610735671 07-15-2020, 11:53 PM
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Cutting sucks so much, any kind of calorie deficit however small and I just want to die
post 1610735831 07-15-2020, 11:58 PM
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About 350
post 1610781251 07-16-2020, 12:59 PM
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Originally Posted By Silencespeaks⏩
3000 daily would be perfect.
I'd say this. Prob 2500-3K. I can't even imagine eating that much every day. Would be heaven.
~ In a world where you can be anything, be kind ~
post 1610781701 07-16-2020, 01:05 PM
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5k (srs)
post 1610782011 07-16-2020, 01:08 PM
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I mostly forcefeed myself to get 3600 calories a day.

If I didn't eat clean that would be perfect. Since I eat clean, it is kind of a pain in the ass to get that many calories all the time.
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post 1610782681 07-16-2020, 01:18 PM
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Between 6-7k which coincidentally is what I consume now.
post 1610782771 07-16-2020, 01:19 PM
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2000 would be great.

I'm consistently eating 1200-1500 calories a day. Sometimes less now that I'm not working out.
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post 1610783141 07-16-2020, 01:23 PM
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All of them.
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post 1610783351 07-16-2020, 01:25 PM
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1800 or so
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post 1610785101 07-16-2020, 01:46 PM
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Being able to cut on 3000 would be dope.
post 1610786161 07-16-2020, 01:57 PM
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All of them
post 1610786801 07-16-2020, 02:05 PM
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depends on the quality of eating

clean food, 3k is pretty damn high and would be enough

if it's a case of eating ice cream, donuts and pizza, might need to bump them up to 5 or 6k
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srs
post 1610787701 07-16-2020, 02:14 PM
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2500
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post 1610787961 07-16-2020, 02:17 PM
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About 6000
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post 1610789941 07-16-2020, 02:40 PM
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post 1610790081 07-16-2020, 02:42 PM
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Originally Posted By devin45k⏩
I mostly forcefeed myself to get 3600 calories a day.

If I didn't eat clean that would be perfect. Since I eat clean, it is kind of a pain in the ass to get that many calories all the time.
I thought we got rid of „clean eating“ in 2008.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1610791801 07-16-2020, 02:58 PM
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Honestly? 2000-2500. That's where I'm sitting at, being sedentary now besides training. It's a good, comfortable level for maintenance. It's on the low end for sure, but I have a really slow metabolism and always have. There's also a lot of research linking caloric restriction to longevity in rats. It might apply to humans as well. I used to force feed myself tons of excess calories in the past. It's hard on your gut and is generally uncomfortable. I've been following an IF protocol for almost a decade now and find it such a convenient way to eat in the day. I eat 12pm-8pm. I'll have a large lunch at noon, something in the afternoon around 4-5, then a large dinner at 7. Works really well.
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post 1610791911 07-16-2020, 02:59 PM
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Originally Posted By MuzzieChik786⏩
2000 would be great.

I'm consistently eating 1200-1500 calories a day. Sometimes less now that I'm not working out.
wat
post 1610792681 07-16-2020, 03:06 PM
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2200

Was just the right amount of food for me,
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post 1610793721 07-16-2020, 03:17 PM
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People ITT need to try IF.

Im eating 3k cals every day, and even leaning a bit because thats slightly under maintenance (apparently), and i get to eat pretty much anything i want. Cheeseburgers, pizza, tacos, you name it.

I could push that number to 3500 and train a bit harder... honestly now more than ever i have a very healthy relationship with food.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1610793801 07-16-2020, 03:17 PM
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Originally Posted By Ken-O⏩
People ITT need to try IF.

Im eating 3k cals every day, and even leaning a bit because thats slightly under maintenance (apparently), and i get to eat pretty much anything i want. Cheeseburgers, pizza, tacos, you name it.

I could push that number to 3500 and train a bit harder... honestly now more than ever i have a very healthy relationship with food.
Repped. IF is great. I can't imagine going back to eating breakfast early in the morning.
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post 1610793921 07-16-2020, 03:19 PM
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post 1610793991 07-16-2020, 03:19 PM
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Originally Posted By Silencespeaks⏩
Lmao at clean eating just L M A O
Originally Posted By wave_length⏩
I thought we got rid of „clean eating“ in 2008.
I've added more carbs lately. I honestly look the same.

It was absolutely torture when I was doing High Protein, High Fat and low carb. I felt food pregnant all the time.
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post 1610801671 07-16-2020, 04:35 PM
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Originally Posted By Silencespeaks⏩
Yeah I do IF but if I eat 3k every day I’ll get fat af lmao.
Yeah me too. TFW don't have the metabolism of a man. lol
~ In a world where you can be anything, be kind ~
post 1610803001 07-16-2020, 04:51 PM
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I maintain around 3300, and can comfortably cut around 2500. I've cut as low as 1700 before, which is doable but feels like trash a lot of the time.

Honestly if I could maintain at 5k that would be the GOAT life. I don't have huge hunger, but I've never really had a day where I felt like I ate too much even if it's a purpose cheat/binge day. Bottomless pit without the cravings basically
post 1610803121 07-16-2020, 04:53 PM
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Strong metabolisms in here

If I eat above 2000 calories I get fat


3500 would be perfect
-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.

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post 1610803151 07-16-2020, 04:53 PM
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I could easily do three 1500 cal meals... lot of my guilty pleasures are very calorie dense, so maybe more....not even factoring in booze
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post 1610803511 07-16-2020, 04:56 PM
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Originally Posted By Merc009⏩
Strong metabolisms in here

If I eat above 2000 calories I get fat


3500 would be perfect
Not so much metabolism itself, moreso micromovements done throughout the day.

If you fidget, shake your leg, get up and move around a lot throughout the day you burn a lot more calories than the people who sit stationary for the whole time.

I work a desk job but constantly get up and move, twirl **** in my hands, do the leg shake thing, etc. and I burn more passively than most people with desk jobs.

Also do more cardio for free snack calories
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