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Forum » I need to lose as much FAT as possible in 6 WEEKS!! ((HALP))
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Thread: I need to lose as much FAT as possible in 6 WEEKS!! ((HALP))

post 1610888151 07-17-2020, 01:11 PM
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#1
  1. demfeelsbro
  2. Jelqbrah
  1. demfeelsbro
  2. Jelqbrah
  3. Join Date: Mar 2014
  4. Posts: 15,441
  5. Rep Power: 127013

I need to lose as much FAT as possible in 6 WEEKS!! ((HALP))

So quarantine fooked me over. Have never been this fat in my life - 215lbs 20+% BF. Going back to work in 6 weeks, so need to cut hard.

I would like to maintain muscle, so don't wanna do anything too drastic, but the priority is losing fat.

1) Best way to do it?

2) How much fat/weight/BF could I lose in 6 weeks?

feel depressed as fuk!
post 1610888351 07-17-2020, 01:12 PM
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#2
  1. Coal Man
  2. snailsrus
  1. Coal Man
  2. snailsrus
  3. Join Date: Jul 2006
  4. Posts: 56,588
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Running.
▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
......................
post 1610888401 07-17-2020, 01:13 PM
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#3
  1. tk217
  2. Methodological Naturalism
  1. tk217
  2. Methodological Naturalism
  3. Join Date: Jan 2010
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Keto + running.
post 1610888531 07-17-2020, 01:14 PM
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#4
  1. LtGoose
  1. LtGoose
  3. Join Date: Jan 2014
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Hydroxycut + Running
post 1610888641 07-17-2020, 01:15 PM
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#5
  1. Ironmanlet
  2. Adamantium User
  1. Ironmanlet
  2. Adamantium User
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+1 on keto.
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“

PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
post 1610888661 07-17-2020, 01:15 PM
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#6
  1. SmithMachineGuy
  1. SmithMachineGuy
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******* + Running
post 1610888771 07-17-2020, 01:16 PM
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#7
  1. 78novacaine
  2. Registered User
  1. 78novacaine
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Alabama Crystal Light diet.

But for srs, why do you need to cut hard to get back to work, you on dat der male model/g4p time?
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1610888831 07-17-2020, 01:17 PM
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#8
  1. demfeelsbro
  2. Jelqbrah
  1. demfeelsbro
  2. Jelqbrah
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cardio wise, will be doing running and boxing.
post 1610888851 07-17-2020, 01:17 PM
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#9
  1. dopamine72
  2. Endorphin Junkie
  1. dopamine72
  2. Endorphin Junkie
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Agreed on keto, its by far the fastest way to get to your goal
Journal: https://forum.obnoxiousbrutes.com/showthread.php?t=139898123&page=240
post 1610888951 07-17-2020, 01:18 PM
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#10
  1. Sinergy2010
  2. I gives it straight
  1. Sinergy2010
  2. I gives it straight
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Keto/Cardio/Fatburner.. Period.. Dangerous none the less when you rush to lose this much weight in a short period of time.
My BitCoin wallet if you are feeling generous.
1BCJRAqSraTuqHZKdiqXErb2r8p4JzjVjV
post 1610889511 07-17-2020, 01:22 PM
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#11
  1. demfeelsbro
  2. Jelqbrah
  1. demfeelsbro
  2. Jelqbrah
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Originally Posted By 78novacaine⏩
Alabama Crystal Light diet.

But for srs, why do you need to cut hard to get back to work, you on dat der male model/g4p time?
Just using it as a target/goal date
post 1610889831 07-17-2020, 01:25 PM
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#12
  1. 78novacaine
  2. Registered User
  1. 78novacaine
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Originally Posted By demfeelsbro⏩
Just using it as a target/goal date
Then just run a ~750 calorie deficit, go keto if you want but I prefer low fat/high carb for dem energy levels and dat der strength maintenance. You'll be down ~10# in 6 weeks without losing much if any muscle if you are training as well.
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1610890071 07-17-2020, 01:28 PM
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#13
  1. CookieDoughBrah
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  1. CookieDoughBrah
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PSMF. Did it once for two weeks. Lost a ton of fat. Feels fukin terrible after a while though, so consider yourself warned.
The little lights are not twinkling
Uggs and I pads: all day, err'day bish.
I like turtles.
post 1610890211 07-17-2020, 01:30 PM
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#14
  1. AlexDeLasFlores
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  1. AlexDeLasFlores
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Wear a heavy weighted vest every day
post 1610890221 07-17-2020, 01:30 PM
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#15
  1. 2Chad4You
  2. Actually beta :/
  1. 2Chad4You
  2. Actually beta :/
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Eat less + Cycling (either bicycle or gear works).

Cycling burns more calories than running, you can easily burn 1500+ calories a day if you have dedication
Lurking since 2009 (srs)
----- Happy 5th LHC CERN timeline! -----
post 1610890761 07-17-2020, 01:36 PM
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#16
  1. Elllissss
  2. ⚪️ Platinum Account
  1. Elllissss
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It's way harder than most people realise to actually lose muscle mass, so as long as you're lifting and eating high protein you're pretty much gonna be good. With that being said If I was in your shoes I'd honestly consider a pretty steep defecit since you're only gonna be in/out in in 6 weeks and you're starting off at 20% bf (if accurate).

I don't know your maintenance or what your activity levels are like so its hard to give you specific advice but the main point stands, track your cals, macros and average activity levels and go as low cal as you can whilst still maintaining gym performance.
🔜
post 1610891911 07-17-2020, 01:45 PM
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#17
  1. jeshelton
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  1. jeshelton
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HIIT three times a day, keto, IF, deficit your carbs/cals, bunch of other chit you won't actually want to do.
445/340/545
post 1610892131 07-17-2020, 01:47 PM
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#18
  1. BraneyGumble
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6 weeks? Say no more.


post 1610892511 07-17-2020, 01:50 PM
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#19
  1. Ratfish
  1. Ratfish
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is your job male prostitute or something?
Make Europe Germany Again
post 1610892641 07-17-2020, 01:51 PM
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#20
  1. iwant2beswole
  2. ayyyy lmao
  1. iwant2beswole
  2. ayyyy lmao
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Why do people say running? Been running ~20 miles a week and I haven’t had a ton of fat loss. Not dieting either but I’m eating around the same as what I have been before.

If I was doing this during a cut I’d be miserable.
watchout your comments boyo ↓
post 1610893271 07-17-2020, 01:58 PM
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#21
  1. HockeyBacon18
  2. Goof loving Jared
  1. HockeyBacon18
  2. Goof loving Jared
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nose beers+ PSMF+ running
Keep mod discussions out of your sig line

Misc 2018 and 2019 NFL Pick Em Champion- Better luck next year fellas

Resident miscer for the Super Bowl 57 CHAMPION LA Rams.
post 1610908051 07-17-2020, 04:27 PM
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#22
  1. Coal Man
  2. snailsrus
  1. Coal Man
  2. snailsrus
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Originally Posted By iwant2beswole⏩
Why do people say running? Been running ~20 miles a week and I haven’t had a ton of fat loss. Not dieting either but I’m eating around the same as what I have been before.

If I was doing this during a cut I’d be miserable.
For how many weeks? Also if you're relatively cut already its gonna take alot to go down more. You will need to diet. This advice is generally for someone who gained a belly... Aka is fat.. And wants to drop fat.
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......................
post 1610908161 07-17-2020, 04:28 PM
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#23
  1. TappingTheZen
  2. Everettian
  1. TappingTheZen
  2. Everettian
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Originally Posted By BraneyGumble⏩
6 weeks? Say no more.


Pff, Conor Murphy is an amateur!

https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast

Starting in June 1965, Scottish man Angus Barbieri (1939 – 7 September 1990) fasted for 382 days. He lived on tea, coffee, soda water and vitamins, living at home in Tayport, Scotland, and frequently visiting Maryfield Hospital for medical evaluation. He lost 276 pounds (125 kg) and set a record for the length of a fast
post 1610908311 07-17-2020, 04:30 PM
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#24
  1. strangerswrath
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Fasting is the quickest way to lose weight. You're welcome *******.
post 1610908431 07-17-2020, 04:31 PM
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#25
  1. KyBrah32
  2. Registered Hick
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Fasted cardio/HIIT and keto
“Gotta have opposites, light and dark and dark and light, in painting. It’s like in life. Gotta have a little sadness once in awhile so you know when the good times come" - Bob Ross
post 1610908531 07-17-2020, 04:32 PM
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#26
  1. RonaldMcflurry
  2. I woke up like dis
  1. RonaldMcflurry
  2. I woke up like dis
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Psmf
Nuggets of Wisdom
post 1610908661 07-17-2020, 04:34 PM
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#27
  1. Jimmehhh
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  1. Jimmehhh
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drug running

and then convict conditioning.
....Atlas.....
¯\_(ツ)_/¯

"It was always the women, and above all the young ones, who were the most bigoted adherents of the party, the swallowers of slogans, the amateur spies and nosers-out of unorthodoxy." - George Orwell, 1984

LTC is the only heterosexual way.
post 1610964951 07-18-2020, 09:24 AM
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#28
  1. TalkinDaHardest
  2. Aztec Healer
  1. TalkinDaHardest
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Eating as little calories as possible without binging them all back down the line. Just suppress that appetite with all the stims under the sun.
post 1610965201 07-18-2020, 09:28 AM
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#29
  1. Synchroniicity
  2. Wokelyfe
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Put the fork down tubby.
Also who you tryna impress at work?
Do you like dragons?
Cause' Imma be draggin' these balls across your face.
post 1610965251 07-18-2020, 09:29 AM
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#30
  1. OutcheaMane
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Poopin
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