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Forum » Ryan Hall (former US Olympic Marathoner); INSANE NATTY bulk transformation (pics)
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Thread: Ryan Hall (former US Olympic Marathoner); INSANE NATTY bulk transformation (pics)

post 1611761671 07-26-2020, 09:11 PM
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Ryan Hall (former US Olympic Marathoner); INSANE NATTY bulk transformation (pics)

Ryan Hall has the US Marathon record (2 hrs 4 minutes), was an olympian and overall badass runner. One of the best US runners of all time.

Retired, decided he was tired of being skinny from running, and decided to lift heavy. Impressive transformation for just a few years lifting (100% natty too).


Before:




After:



post 1611761781 07-26-2020, 09:13 PM
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Natty as the milk from walmart
-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.

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post 1611761981 07-26-2020, 09:16 PM
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He was juiced in the first photo lol. You need help to run a 2 hour 4 minute marathon.
post 1611762041 07-26-2020, 09:16 PM
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-running record holder
-natural

pick one.
post 1611762261 07-26-2020, 09:19 PM
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That's a naturally attainable physique
post 1611762301 07-26-2020, 09:19 PM
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Originally Posted By lsiberian⏩
He was juiced in the first photo lol. You need help to run a 2 hour 4 minute marathon.
this.
post 1611762551 07-26-2020, 09:22 PM
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Gave me a good laugh OP. But who was blood doping?
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post 1611762711 07-26-2020, 09:24 PM
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Originally Posted By amikaelmorris⏩
-running record holder
-natural

pick one.
This

Sports are all about genetics and drug
Black Pill crew
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I am not an incel, nor identify as one. I am simply here to have a good time discussing. My posts that may come off as offensive are all satirical and they have no harmful intent.
post 1611762751 07-26-2020, 09:25 PM
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Originally Posted By 128⏩
That's a naturally attainable physique
I'd say going from the before and after in one year is a pretty attainable natty goal..no?
post 1611763221 07-26-2020, 09:30 PM
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Thats Lance Armstrong you racist prick
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post 1611763471 07-26-2020, 09:34 PM
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Originally Posted By climberbrah⏩
I'd say going from the before and after in one year is a pretty attainable natty goal..no?
He might not be natural but that is a naturally attainable physique
post 1611763611 07-26-2020, 09:35 PM
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Originally Posted By 128⏩
He might not be natural but that is a naturally attainable physique
I'd say this is natty limit (that and pataguccis physique)
post 1611764031 07-26-2020, 09:40 PM
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Originally Posted By climberbrah⏩
I'd say going from the before and after in one year is a pretty attainable natty goal..no?
absolutely, with a good multi he would achieve it in half the time
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post 1611764261 07-26-2020, 09:44 PM
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Lookin thicc
post 1611764581 07-26-2020, 09:48 PM
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Originally Posted By steve447⏩
Lookin thicc
What program would I need to attain this physique?
post 1611765361 07-26-2020, 10:00 PM
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Freak athlete who devotes his life to exercising, probably takes something on the side. Not surprising he would be able to achieve these results.
post 1611766311 07-26-2020, 10:11 PM
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Originally Posted By climberbrah⏩
What program would I need to attain this physique?
The pattagguci (20 push ups, 20 curls a day) with a cycle of creatine thrown in for good measure
post 1611766651 07-26-2020, 10:17 PM
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muscle can really change someone
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post 1611767031 07-26-2020, 10:23 PM
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Originally Posted By BrosefMengele⏩
The pattagguci (20 push ups, 20 curls a day) with a cycle of creatine thrown in for good measure
dont forget weighed backpack pushups and resistance band flys. all you need for his physique. also daily walking around the toronto waterfront to get his cardio/steps in.
post 1611767111 07-26-2020, 10:25 PM
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Looks better. Overall incredible athlete.
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post 1611767191 07-26-2020, 10:25 PM
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No surprise an elite athlete can do that with the discipline and genetics he no doubt had already. In a year...he probably took something, but I’m sure he worked his ass off too
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post 1611767421 07-26-2020, 10:28 PM
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wonder what his chest routine is
post 1611771551 07-26-2020, 11:34 PM
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any idea how long this took
post 1611771661 07-26-2020, 11:36 PM
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Originally Posted By drvillain⏩
any idea how long this took
I'd say 2 years
post 1611772431 07-26-2020, 11:53 PM
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pretty natty look

a couple of zumba classes and multis and u shud be on your way
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post 1611772641 07-26-2020, 11:59 PM
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Originally Posted By climberbrah⏩
Ryan Hall has the US Marathon record (2 hrs 4 minutes)
hate to break it to you guys but this is the US record holder for the marathon with 2:05:38 (srs)



Hall's sub 2:05:00 was set at Boston which is not eligible for records
++
post 1611772731 07-27-2020, 12:00 AM
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Imagine thinking endurance athletes are natty because they don't look like bodybuilders jfl
post 1611772941 07-27-2020, 12:06 AM
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2 hours and 4 minutes. holy fuk man. I couldnt run a marathon in 2 months....
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post 1611773991 07-27-2020, 12:35 AM
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Originally Posted By TokenV⏩
hate to break it to you guys but this is the US record holder for the marathon with 2:05:38 (srs)



Hall's sub 2:05:00 was set at Boston which is not eligible for records
No offense to him, but he was born in Africa and moved to the USA when he was 20 and only became a US citizen like 2 years before that record. It's not a true American record in my opinion.
post 1611774401 07-27-2020, 12:44 AM
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How the phuck is this possible. That's running a low 5 minute mile, every mile, for 26 miles straight, nonstop.

What the phuck.
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