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Forum » I started doing 1 minute sets of planks every day
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Thread: I started doing 1 minute sets of planks every day

post 1613979711 08-19-2020, 06:43 AM
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I started doing 1 minute sets of planks every day

It's a pretty good exercise. Helps with nofap too.
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post 1613980151 08-19-2020, 06:49 AM
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Originally Posted By Microshaft⏩
It's a pretty good exercise.Helps with nofap too.
post 1613980701 08-19-2020, 06:57 AM
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i literally started doing that this week. im bulking atm but will be interesting to see if it has any effect when i cut down.

can definitely feel it in your abs and it beats the **** out of sit ups etc
post 1613980991 08-19-2020, 07:02 AM
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Originally Posted By Microshaft⏩
It's a pretty good exercise. Helps with nofap too.
maybe...if you're planking on your penis.
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post 1613981491 08-19-2020, 07:10 AM
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You're late bro this was done years ago...





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post 1613981911 08-19-2020, 07:16 AM
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When done properly it does help with your core muscles I think.
Eastern European
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INFP
post 1613982291 08-19-2020, 07:24 AM
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Originally Posted By jstn0127⏩
You're late bro this was done years ago...

Spoiler!




i totally forgot about this LMAO
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