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Forum » The perfect split
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Thread: The perfect split

post 1614141701 08-20-2020, 07:23 PM
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The perfect split

I think I've created the perfect routine for me, a nice cheeky split where every day, or if you're a pussy every second day, and any day missed you will hit the last missed muscle group.It's simple, the left side right side split. Where you basically fulfill a full body routine except on opposite sides of the body each day. You see, nothing confuses the muscles more as having their opposite side utilized while never activating the other. Whenever I have a side that feels weaker or is lagging, I simply do one or two more reps on said side. My core has never been stronger and my muscular balance is perfect just LMAO if you haven't started doing a L-R split.
LRLRLRL
LxRxLxR

An example of a high volume Left side day:
Left Leg 4 x 12 (One leg hack squat, legpress, pistol squat)
Left Chest 3 x 12 (DB press, machine chest)
Left Chest 3 x 12 DB flies
Left Shoulder 3 x 12 DB press
Left Shoulder 4 x 16 Lat raise
Left MidBack 3 x 12 One armed rows
Left Lat 3 x 12 (One arm pulldown, One arm pull/chin-up)
Left Bicep 3 x 12 Curls
Left Tricep 3 x 12 (Kickbacks, extensions)
Left Calf 3 x * Raises

Your core working so hard to balance out your **** will completely negate the necessity for ab training by now. Go make some ****ing gains already
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post 1614141801 08-20-2020, 07:25 PM
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Interesting

Could you also give us the R side?
post 1614141931 08-20-2020, 07:27 PM
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Originally Posted By Scottybby⏩
Interesting

Could you also give us the R side?
Certainly.
Get it here before I'm famous and selling said routine on Instagram. Don't be surprised to find that the right side workout is so different to the left, the results speak for themselves.
Right Leg 4 x 12 (One leg hack squat, legpress, pistol squat)
Right Chest 3 x 12 (DB press, machine chest)
Right Chest 3 x 12 DB flies
Right Shoulder 3 x 12 DB press
Right Shoulder 4 x 16 Lat raise
Right MidBack 3 x 12 One armed rows
Right Lat 3 x 12 (One arm pulldown, One arm pull/chin-up)
Right Bicep 3 x 12 Curls
Right Tricep 3 x 12 (Kickbacks, extensions)
Right Calf 3 x * Raises
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post 1614142121 08-20-2020, 07:29 PM
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How long until OP wins Mr Olympia with this new split?
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post 1614142361 08-20-2020, 07:32 PM
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Originally Posted By Miscipline⏩
Certainly.
Get it here before I'm famous and selling said routine on Instagram. Don't be surprised to find that the right side workout is so different to the left, the results speak for themselves.
Right Leg 4 x 12 (One leg hack squat, legpress, pistol squat)
Right Chest 3 x 12 (DB press, machine chest)
Right Chest 3 x 12 DB flies
Right Shoulder 3 x 12 DB press
Right Shoulder 4 x 16 Lat raise
Right MidBack 3 x 12 One armed rows
Right Lat 3 x 12 (One arm pulldown, One arm pull/chin-up)
Right Bicep 3 x 12 Curls
Right Tricep 3 x 12 (Kickbacks, extensions)
Right Calf 3 x * Raises
Thanks brah

Should I for example when doing left DB press hold a DB in my right hand for balance? Or all core?
post 1614142481 08-20-2020, 07:33 PM
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Originally Posted By Scottybby⏩
Thanks brah

Should I for example when doing left DB press hold a DB in my right hand for balance? Or all core?
Keep it all core. It would only hurt you in the long run to rely on the weight of other DBs
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post 1614142691 08-20-2020, 07:35 PM
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Originally Posted By CopeFear⏩
How long until OP wins Mr Olympia with this new split?
Word on the street current competitors are working on reverse engineering my routine, could be tough
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post 1614142751 08-20-2020, 07:36 PM
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Originally Posted By Miscipline⏩
Keep it all core. It would only hurt you in the long run to rely on the weight of other DBs
I see I see, so for left one arm rows I also shouldn’t support with my right hand and just bend over all core?
post 1614143141 08-20-2020, 07:40 PM
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Originally Posted By Scottybby⏩
I see I see, so for left one arm rows I also shouldn’t support with my right hand and just bend over all core?
That's a good question. It isn't very easy to maintain said balanced core when you start dipping into heavier dumbbells, I would recommend only supporting yourself when it becomes necessary for you, as if you're continuously adding weight, I'm sure you'll need the support eventually.
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post 1614143541 08-20-2020, 07:45 PM
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Originally Posted By Miscipline⏩
That's a good question. It isn't very easy to maintain said balanced core when you start dipping into heavier dumbbells, I would recommend only supporting yourself when it becomes necessary for you, as if you're continuously adding weight, I'm sure you'll need the support eventually.
I’m not a pussy but I do need 1 rest day a week. I have to adapt to the new split
So It’ll look like LLLxRRR?
post 1614143881 08-20-2020, 07:50 PM
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Originally Posted By Scottybby⏩
I’m not a pussy but I do need 1 rest day a week. I have to adapt to the new split
So It’ll look like LLLxRRR?
You're messing with powers you don't understand Scotty. I suggest LRLxRLR, but I've no control over your decisions
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post 1614144591 08-20-2020, 07:57 PM
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Originally Posted By Miscipline⏩
You're messing with powers you don't understand Scotty. I suggest LRLxRLR, but I've no control over your decisions
But this is a very optimistic scenario, because actually always I take the weekends off. So two rest days. What should my split look like?
post 1614144851 08-20-2020, 08:00 PM
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Originally Posted By Scottybby⏩
But this is a very optimistic scenario, because actually always I take the weekends off. So two rest days. What should my split look like?
If you prefer to take weekends off you can still accomodate the routine.
LRLRLxx
RLRLRxx
Always just pick up with the last day you missed
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post 1614145641 08-20-2020, 08:09 PM
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you'll confuse your muscles so much with this routine that youll injure yourself
post 1614145691 08-20-2020, 08:10 PM
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Originally Posted By Miscipline⏩
If you prefer to take weekends off you can still accomodate the routine.
LRLRLxx
RLRLRxx
Always just pick up with the last day you missed
Thanks brah
I’m going to try
LLLLLxx
RRRRRxx

Starting tomorrow. You did test this right?
post 1614145751 08-20-2020, 08:10 PM
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Originally Posted By beansieweansie⏩
you'll confuse your muscles so much with this routine that youll injure yourself
Maybe if you're some kind of pussy. We don't care about injuries we're freaks, are you a warrior or a coward
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post 1614145841 08-20-2020, 08:11 PM
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Originally Posted By Scottybby⏩
Thanks brah
I’m going to try
LLLLLxx
RRRRRxx

Starting tomorrow. You did test this right?
Great routine. I'm almost scared to see how much you're going to blow up in a month
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post 1614146101 08-20-2020, 08:14 PM
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Originally Posted By Miscipline⏩
Great routine. I'm almost scared to see how much you're going to blow up in a month
Thanks for the split boyo
I’m going to blow up so hard they’ll start calling me Mohammed
post 1614175981 08-21-2020, 06:19 AM
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i would love to see you try this for 6 months lmao
post 1614176181 08-21-2020, 06:24 AM
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Like I said...You have the Left body and you have no right body, you got a problem building...wait a minute. You have the right body, and you have no left body, you got a problem building your left body. You have the right...you have the left body and you don't have the right body, the right body, it is easier to build. So if you have the left body and you don't have the right body, it is easier to build the right body. You have the right body and you don't have the left body, you got a problem building the left body... No, you don't understand. You have the right body, but you don't have the left body, you got a problem building leftwards. You got the ri - left on the left, it is easier to build on the right, so you don't have much as a problem. Yeah.
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post 1614176421 08-21-2020, 06:28 AM
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Think I just found the perfect split. So complex but so simple
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post 1614176981 08-21-2020, 06:35 AM
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So should I deadlift at a 45 degree angle and then switch to the other side the next day?
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post 1614177551 08-21-2020, 06:44 AM
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Starting this today

How do I decide which side to do first? If I pick the wrong side do I lose all my gains?

Can I incorporate my eyebrow routine? Feel like my left eyebrow is lagging, according to your program I should do more brow raises on left day? And how do I train frowns on only one side?

pls respond
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post 1614178571 08-21-2020, 06:59 AM
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What if u do LLL then the gym closes due to covid, so now ur limping all over the place cos of muscle imbalance?
post 1614246151 08-21-2020, 08:26 PM
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Originally Posted By Griggz⏩
i would love to see you try this for 6 months lmao
All that remains to fear is the monster I will surely become
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post 1614246471 08-21-2020, 08:31 PM
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Originally Posted By Noobrero⏩
What if u do LLL then the gym closes due to covid, so now ur limping all over the place cos of muscle imbalance?
Switch off LR then you retard what is possibly difficult to understand about this. Break into the gym and get those right side workouts in. Then after you're balanced start doing at home workouts
Originally Posted By AlexSays⏩
Starting this today

How do I decide which side to do first? If I pick the wrong side do I lose all my gains?

Can I incorporate my eyebrow routine? Feel like my left eyebrow is lagging, according to your program I should do more brow raises on left day? And how do I train frowns on only one side?

pls respond
If you're only training one part of your face and not the entire side you're limiting yourself and clearly not doing the routine right. Give your head a shake pal stop trolling but yes, with a lagging left brow I'd take up a couple extra brow raises and planks
Originally Posted By Ironface⏩
So should I deadlift at a 45 degree angle and then switch to the other side the next day?
You never done a one armed deadlift before? Not gonna make it if you're pussying around
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