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Forum » Bad posture bros...what can be done to fix?
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Thread: Bad posture bros...what can be done to fix?

post 1615065051 08-30-2020, 08:50 AM
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#1
  1. Fozzy13
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  1. Fozzy13
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Bad posture bros...what can be done to fix?

Is it really even possible? After decades of having bad posture, how can you effectively correct it?

Specifically, keep a straight back.. i dont realize i have bad posture until i see myself in pics and my back is curved and looks weird. FML
n4l
Rayaarito
fappin
r32gojirra
post 1615065211 08-30-2020, 08:54 AM
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#2
  1. yokecel
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  1. yokecel
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Remember to keep your back straight
post 1615065251 08-30-2020, 08:54 AM
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#3
  1. Schlumpf
  2. ayy
  1. Schlumpf
  2. ayy
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I made a few posts here that might help you
https://forum.obnoxiousbrutes.com/showt...1&p=1614920531

What helps most people is banded face pulls multiple times a day so that you have your rear delts pumped with blood all day
Stretch your pecs and try to focus on back training for a while till you have it fixed
genetic dead end crew
post 1615065661 08-30-2020, 09:01 AM
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#4
  1. rockr101
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  1. rockr101
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deadlifts
{\_/}
( - .-)
/=>🎧
post 1615065781 08-30-2020, 09:03 AM
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#5
  1. WoofieNugget
  1. WoofieNugget
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Of course you can.
post 1615065861 08-30-2020, 09:04 AM
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#6
  1. SekkendSyklye
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  1. SekkendSyklye
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yoga
post 1615066081 08-30-2020, 09:07 AM
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#7
  1. expert701
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  1. expert701
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Originally Posted By rockr101⏩
deadlifts
srs?
- lord and saviour of the trap
- TRUMP CREW 4 LYF
age 24 AP4 crew
post 1615066201 08-30-2020, 09:08 AM
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#8
  1. backinthegymbro
  2. Never accept defeat!
  1. backinthegymbro
  2. Never accept defeat!
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train lower back. usually a weak lower back makes you hunch to relieve pressure.
Cobra Kai never dies!
post 1615066581 08-30-2020, 09:14 AM
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#9
  1. ProSaibot
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  1. ProSaibot
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Just type Soliosis treatment excercise - there is an asian poverty looking dude that teaches some decent techniques. Also before doing so - do an XRAY to see at degrees is your curvature. Good news - you might end up gaining height if you are able to fix the curvature.
post 1615067041 08-30-2020, 09:21 AM
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#10
  1. Or1ginal1ty
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  1. Or1ginal1ty
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Be sure to keep balance in your school/office life with your physically active life. Imbalances will fuark you over & cause injury.

Then you miss workouts, then you miss gains.
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