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Forum » The supinated metatarsal bloatlord is back with some absolute monsterous upright rows
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Thread: The supinated metatarsal bloatlord is back with some absolute monsterous upright rows

post 1615452381 09-03-2020, 08:14 AM
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  1. Schnitzl
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The supinated metatarsal bloatlord is back with some absolute monsterous upright rows

Go against the staples of weight lifting and invent your own exercises & form to ascend the stairs of bloat into Bulkdom




post 1615453621 09-03-2020, 08:30 AM
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  1. achtungpanzer
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This guy makes me LOL every time
DYEL?
post 1615454611 09-03-2020, 08:41 AM
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  1. DrewDarden
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Poke fun all you want but that's strong.

Yes he's getting some hip drive and all of that.

But that's strong and it's going to build the hell out of his traps too.
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post 1615455651 09-03-2020, 08:51 AM
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  1. tvr123
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Originally Posted By DrewDarden⏩
Poke fun all you want but that's strong.

Yes he's getting some hip drive and all of that.

But that's strong and it's going to build the hell out of his traps too.
Well you'd fukkin hope he's able to shift some weight considering he weighs about half a tonne
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post 1615455891 09-03-2020, 08:54 AM
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Lol, most gym brahs can't even deadlift that
post 1615455951 09-03-2020, 08:55 AM
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  1. DrewDarden
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Originally Posted By tvr123⏩
Well you'd fukkin hope he's able to shift some weight considering he weighs about half a tonne
Irrelevant.

He's not just fatting the weight up above his collarbone. He's using his traps and shoulders.
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post 1615456171 09-03-2020, 08:57 AM
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YOU HAVE TO LIVE lT
post 1615456401 09-03-2020, 08:58 AM
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absolutely sickening

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post 1615456621 09-03-2020, 09:01 AM
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  1. tank2003
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fukkin lol at doing upright rows in the first place much less doing....pendlay upright rows? rack upright tows? Good luck with your AC Joint separation goals there grizzly
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post 1615457041 09-03-2020, 09:05 AM
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Originally Posted By tank2003⏩
fukkin lol at doing upright rows in the first place much less doing....pendlay upright rows? rack upright tows? Good luck with your AC Joint separation goals there grizzly
I found an exercise that resolves that issue. I don’t know if you ever tried it, but if you run a strap through a kettlebell or two, you can do strap upright rows where your hands/shoulders have freedom of movement.

Skip to :25



I first saw Jim Wendler recommending these over a decade ago. But I’ve also seen Chris Duffin recommending them in recent years too.

They will absolutely blow up your traps.
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post 1615457051 09-03-2020, 09:05 AM
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it's tragic that he's currently de bloating and has lost 100lbs since that first video.
post 1615457341 09-03-2020, 09:08 AM
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Originally Posted By Halfway⏩
it's tragic that he's currently de bloating and has lost 100lbs since that first video.
The recent videos where he is weighing 150kg or so is old videos. Don't know why he reposts old videos sometimes.
post 1615457481 09-03-2020, 09:09 AM
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post 1615457801 09-03-2020, 09:12 AM
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Originally Posted By DrewDarden⏩
I found an exercise that resolves that issue. I don’t know if you ever tried it, but if you run a strap through a kettlebell or two, you can do strap upright rows where your hands/shoulders have freedom of movement.

Skip to :25



I first saw Jim Wendler recommending these over a decade ago. But I’ve also seen Chris Duffin recommending them in recent years too.

They will absolutely blow up your traps.
looks like a good alternative. as long as the hands beat the elbows up, its a bueno exercise
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
post 1615457921 09-03-2020, 09:13 AM
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Originally Posted By grey27⏩
The recent videos where he is weighing 150kg or so is old videos. Don't know why he reposts old videos sometimes.
I've seen his FB and he only weighs 150kg now

Just a twink, he mogged himself
post 1615458181 09-03-2020, 09:15 AM
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Originally Posted By DrewDarden⏩
I found an exercise that resolves that issue. I don’t know if you ever tried it, but if you run a strap through a kettlebell or two, you can do strap upright rows where your hands/shoulders have freedom of movement.

Skip to :25



I first saw Jim Wendler recommending these over a decade ago. But I’ve also seen Chris Duffin recommending them in recent years too.

They will absolutely blow up your traps.
I love these, especially after a push session. Makes the shoulders feel mucho better.
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post 1615458251 09-03-2020, 09:16 AM
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#17
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Originally Posted By Halfway⏩
I've seen his FB and he only weighs 150kg now

Just a twink, he mogged himself
Oh wow
post 1615458441 09-03-2020, 09:18 AM
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Originally Posted By grey27⏩
Oh wow
kyriakos kapakoulak is his FB if you can take the mogging
post 1615458731 09-03-2020, 09:23 AM
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#19
  1. Schnitzl
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Originally Posted By DrewDarden⏩
I found an exercise that resolves that issue. I don’t know if you ever tried it, but if you run a strap through a kettlebell or two, you can do strap upright rows where your hands/shoulders have freedom of movement.

Skip to :25



I first saw Jim Wendler recommending these over a decade ago. But I’ve also seen Chris Duffin recommending them in recent years too.

They will absolutely blow up your traps.
Upright rows in general are retarded for the shoulder joint but looks like you're pendulum rowing using inertia rather than focusing on smooth rom. Might as well do front delt raises with a plate, the kettlebell swinger goes to your biceps halfway up when arms flail not even mentioning wrist health here.
post 1615460761 09-03-2020, 09:47 AM
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#20
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Originally Posted By Schnitzl⏩
Upright rows in general are retarded for the shoulder joint but looks like you're pendulum rowing using inertia rather than focusing on smooth rom. Might as well do front delt raises with a plate, the kettlebell swinger goes to your biceps halfway up when arms flail not even mentioning wrist health here.
Try it and you'll see it's nothing like a front raise. Keep the kettlebell close to you and pull straight up with your elbows. When you reach near the top, pull back like a face pull. It's definitely not a biceps exercise lmao.

It's a traps exercise with a little side delt/upper back/rear delt in there too.
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post 1615463411 09-03-2020, 10:20 AM
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#21
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Originally Posted By DrewDarden⏩
Irrelevant.

He's not just fatting the weight up above his collarbone. He's using his traps and shoulders.
lol how is it irrelevant ? You telling me he doesn't have more muscle mass walking around at 450 than if he were to cut down to 180?

you just sympathise with people of girth and it clouds your judgement
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