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Forum ยป Alright fukers. Fess up.
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Thread: Alright fukers. Fess up.

post 1615797391 09-07-2020, 03:17 AM
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#1
  1. ChangeOfStyle
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Alright fukers. Fess up.

How effective is the method of putting an olympic barbell in your angus?

not srs

How effective is the close-grip bench press in building your arms? Been hearing mixed stories about it and I need a ****ing conclusion
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1615797471 09-07-2020, 03:19 AM
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#2
  1. ayyy
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  1. ayyy
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enough of the top guys swear its one of the best movements so id be a retard to say they suck

but personally I hate them and no matter how hard i've tried I cannot make my triceps take the brunt of the force without murdering my wrists
Official LTC representative
post 1615798301 09-07-2020, 03:58 AM
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#3
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Originally Posted By ayyy⏩
enough of the top guys swear its one of the best movements so id be a retard to say they suck

but personally I hate them and no matter how hard i've tried I cannot make my triceps take the brunt of the force without murdering my wrists
never actually felt it much on my wrists and I was doing like 10kg plate on each side which wasn't too bad, mostly felt it in my triceps
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1615798411 09-07-2020, 04:05 AM
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#4
  1. NosyJossie
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Skull crushers are better for size
post 1615798621 09-07-2020, 04:12 AM
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#5
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focused too much on shoulders and now im a t-rex looking motherfuker
if you need someone to chat with, don't hesitate to shoot me a PM.
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