Forum
»
Did my shoulder in the gym
- Results 1 to 11 of 11
-
Page 1 of 1
Thread: Did my shoulder in the gym
09-12-2020, 01:56 AM
-
#1
Did my shoulder in the gym
Fuark, was going so well. Every time I get to a somewhat decent point with progression & lifts I manage to tweak something. Shoulder has been a bit painful for a couple of months but today was doing single arm rows and as soon as leaned my weight on the arm, sharp pain. Now in certain position hurts.
Any remedies brahs! Or just RICE
Any remedies brahs! Or just RICE
09-12-2020, 02:06 AM
-
#2
- TheBroBrah
- Registered User
-
- TheBroBrah
- Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 35
- Posts: 8,849
- Rep Power: 9110
-
-
Hang from a bar to improve shoulder mobility. Used to have shoulder problems. Haven’t had any since i started doing this. Even joe rogan mentions it.
09-12-2020, 02:09 AM
-
#3
- umop3pisdn
- Registered Muser
-
- umop3pisdn
- Registered Muser
- Join Date: Jan 2009
- Posts: 15,406
- Rep Power: 77939
-
-
Upper body warm up with bands and very light dumbbells before every shoulder workout.
09-12-2020, 03:08 AM
-
#4
Originally Posted By umop3pisdn⏩
Pullups + band warmup for 10 minutes before workouts every single day even if it's a leg day crewUpper body warm up with bands and very light dumbbells before every shoulder workout.
09-12-2020, 03:11 AM
-
#5
- weezystrong
- Banned
-
- weezystrong
- Banned
- Join Date: Jul 2020
- Age: 56
- Posts: 1,109
- Rep Power: 0
-
-
Know dem feels, just got over a plataeu and injured myself same day. Hurt my shoulder and sprained my neck.
What helped me was diclofenac and rest.
Still not back at my old strength :/
What helped me was diclofenac and rest.
Still not back at my old strength :/
09-12-2020, 03:20 AM
-
#6
- TrickHenry
- autist detective
-
- TrickHenry
- autist detective
- Join Date: Jul 2014
- Location: baker street, United Kingdom (Great Britain)
- Posts: 5,504
- Rep Power: 23271
-
-
all about load progression. Smart programming is only way to decrease injury rate. Not hanging from a bar.
I laugh I rep crew
always picks 5 crew
LTC and proud.
No teddies, small ass and wide shoulders.
09-12-2020, 03:23 AM
-
#7
09-12-2020, 03:57 AM
-
#8
- ChangeOfStyle
- Registered User
-
- ChangeOfStyle
- Registered User
- Join Date: Jul 2013
- Location: Sydney, NSW, Australia
- Age: 30
- Posts: 11,293
- Rep Power: 85259
-
-
Yeah probably RICE is the best bet right now mate
all the best to your recovery
Also have a chat with that tank dude if you see him, seems to know alot about physical therapy
all the best to your recovery
Also have a chat with that tank dude if you see him, seems to know alot about physical therapy
if you need someone to chat with, don't hesitate to shoot me a PM.
09-12-2020, 04:28 AM
-
#9
- TheBroBrah
- Registered User
-
- TheBroBrah
- Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 35
- Posts: 8,849
- Rep Power: 9110
-
-
Originally Posted By TrickHenry⏩
How bout both? Trust me, hanging from a bar sounds simple, but it works.all about load progression. Smart programming is only way to decrease injury rate. Not hanging from a bar.
09-12-2020, 04:32 AM
-
#10
- ScottTil
- Registered User
-
- ScottTil
- Registered User
- Join Date: Oct 2015
- Location: Maine, United States
- Posts: 7,130
- Rep Power: 34863
-
-
thats pretty much me OP except for the first time in my life I've done something to my chest. Every time I get some good progress going I end up hurting myself.
Texas crew
09-12-2020, 05:14 AM
-
#11
Maybe you got weak rotator cuff or rear delts? Or maybe bad techinque, remember to always retract your shoulder blades before doing the excercise
**Barber offers to slit my throat everytime I get a haircut crew**
Bookmarks
-
- Digg
-
- del.icio.us
-
- StumbleUpon
-
-
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts