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Forum » The Obesity Code
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Thread: The Obesity Code

post 1617085821 09-20-2020, 01:31 PM
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#1
  1. BigTimeOperator
  1. BigTimeOperator
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The Obesity Code

According to The Obesity Code, you have to re-set your metabolism by fasting, or IF, then avoid carbs.

Any fellow oldcels this technique successfully?

I'm still holding on to visceral fat in my midsection despite changing my diet and lifting as much as I can and getting cardio.

I have an old man degenerative spine, which limits what I can do, so any edge I can get would help.
post 1617086001 09-20-2020, 01:33 PM
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#2
  1. Ironmanlet
  2. Adamantium User
  1. Ironmanlet
  2. Adamantium User
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Consistency>>>intensity every time.
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“

PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
post 1617086201 09-20-2020, 01:36 PM
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#3
  1. OliverHeldens
  1. OliverHeldens
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I'm 35, not sure if this is considered an oldcel. The only way I can decrease bodyfat is by fasting. I've laid off Keto lately because I can't function without a decent amount of carbs, but definitely have eliminated certain high carb foods from my diet. Try to avoid french fries and rice. Pizza is my cheat meal, but I only eat it once a week or so. Have been dropping weight quite well.

If I can put together a string of weeks where I fast 6 out of 7 days, I can drop 3-5% bodyfat in a couple months.
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