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Forum » How to Cook Chicken Breast & Brown Rice Every Day Until You Die
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Thread: How to Cook Chicken Breast & Brown Rice Every Day Until You Die

post 1617513911 09-24-2020, 07:13 PM
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#1
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How to Cook Chicken Breast & Brown Rice Every Day Until You Die

This video sold me

srs

https://www.youtube.com/watch?v=gYy9Qj3HJls
High test crew
post 1617514441 09-24-2020, 07:18 PM
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a stack isn't a 100 dollars.. two stacks would be 2,000 dollars. that sous vide thing is like 140 dollars.
💋👨🏽‍🍳🇨🇴
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post 1617514861 09-24-2020, 07:22 PM
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  1. JStrez
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I have been eating shredded chicken and broccoli for like 6 months now 5 days a week. On the weekends I eat what I want within my cals.

Throw chicken with broth in instant pot, throw broccoli on oven to roast, walk away for 30 minutes, come back, take it out, portion it out, profit.

I then put 2 tablespoons of whatever sauce I have at work and heat it up, so it's shredded chicken with BBQ, Teriyaki, Brown Sugar Maple, etc. I've never had a problem nor do I ever get bored of what I eat. Before that I was just crowding the crap out of my oven with Chicken and Broccoli until I realized how much an instant pot can save your life.
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post 1617515101 09-24-2020, 07:25 PM
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nice. full autismo bodybuilder diet
Not in the AM
post 1617515111 09-24-2020, 07:25 PM
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Originally Posted By JStrez⏩
I have been eating shredded chicken and broccoli for like 6 months now 5 days a week. On the weekends I eat what I want within my cals.

Throw chicken with broth in instant pot, throw broccoli on oven to roast, walk away for 30 minutes, come back, take it out, portion it out, profit.

I then put 2 tablespoons of whatever sauce I have at work and heat it up, so it's shredded chicken with BBQ, Teriyaki, Brown Sugar Maple, etc. I've never had a problem nor do I ever get bored of what I eat. Before that I was just crowding the crap out of my oven with Chicken and Broccoli until I realized how much an instant pot can save your life.
This. For me it’s chicken, sweet potatoes, and white rice instant pot. Microwaved veggies or sautéed spinach (takes 90 seconds) to mix it up.
post 1617516051 09-24-2020, 07:36 PM
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Originally Posted By JStrez⏩
I have been eating shredded chicken and broccoli for like 6 months now 5 days a week. On the weekends I eat what I want within my cals.

Throw chicken with broth in instant pot, throw broccoli on oven to roast, walk away for 30 minutes, come back, take it out, portion it out, profit.

I then put 2 tablespoons of whatever sauce I have at work and heat it up, so it's shredded chicken with BBQ, Teriyaki, Brown Sugar Maple, etc. I've never had a problem nor do I ever get bored of what I eat. Before that I was just crowding the crap out of my oven with Chicken and Broccoli until I realized how much an instant pot can save your life.
Been doing this for 2 years now with instant pot. Always keep shredded chicken on deck that tastes average on its own but goes with anything.
watchout your comments boyo ↓
post 1617516291 09-24-2020, 07:40 PM
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#7
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Subbing to watch later

Need to get on that bodybuilder chicken/rice diet
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post 1617516521 09-24-2020, 07:43 PM
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Originally Posted By ReyDelMundo⏩
This. For me it’s chicken, sweet potatoes, and white rice instant pot. Microwaved veggies or sautéed spinach (takes 90 seconds) to mix it up.
I just got an instant pot today

You just throw all that in and seal??
post 1617516821 09-24-2020, 07:45 PM
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#9
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this guy has a lot of good videos and is funny
post 1617520191 09-24-2020, 08:17 PM
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#10
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And who was grilled chicken and ceasar salad?

Brown Rice w/ Thai food baby!!!
Just trying hard to not be a fat sack-o-chit.

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post 1617520581 09-24-2020, 08:21 PM
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#11
  1. ErnieMccracken
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Can't imagine life without sous vide srs. This is an entire pack of costco chicken breasts I did yesterday.

post 1617522531 09-24-2020, 08:39 PM
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#12
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Not Bad... the videos are helpful
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post 1617524281 09-24-2020, 08:55 PM
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Lol @ not having a woman to cook your meals. Rookies....
Still Cuckin On Four Fours, Wrapped In Four Voes
post 1617524391 09-24-2020, 08:56 PM
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#14
  1. ErnieMccracken
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Originally Posted By A-GAME⏩
Lol @ not having a woman to cook your meals. Rookies....
Post pics of chicken cooker?
post 1617524611 09-24-2020, 08:59 PM
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Sous vide is the GOAT method for meal prepping large amounts of chicken tits. Been eating titties+rice+veggies basically every single day at least once a day for months and haven't got tired of it yet. Go through about 4-5# of tits a week plus whatever other meats I cook. I just switch the seasoning up every couple days that I add to the bowl to keep the flavors fresh.
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HTC
post 1617524991 09-24-2020, 09:04 PM
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Jesus you guys need Greg Doucette and Remington James in your lives. I make pizzas and french toast 5x a week and make lean gains.
*HTC* crew
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post 1617525071 09-24-2020, 09:05 PM
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do yall actually make gains with this
I don't check my CP, IDC about reps/negs


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post 1617525131 09-24-2020, 09:06 PM
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I eat chicken, broccoli and yams every day, but cook them in oven on weekends. Tell me exactly how an instant pot will save time? You don't put all of that in there together, do you? And I like my broccoli roasted. Will the instant pot give it that same kind of flavor?
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post 1617525231 09-24-2020, 09:07 PM
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Originally Posted By A-GAME⏩
Lol @ not having a woman to cook your meals. Rookies....
then cook me my meals
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1617526901 09-24-2020, 09:30 PM
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#20
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Originally Posted By GooBaaa⏩
I just got an instant pot today

You just throw all that in and seal??
Nah, I cook them separately, I keep plenty on deck and throughout the week as one is running low I’ll just make a new batch of whatever, takes a minute of my time. Stick food in, stick water in, push a few buttons, generally have a sense of when it will be done, open and enjoy, put residual into Pyrex.

I usually make about 3 uncooked cups of rice at a time, 3-4 sweet potatoes, or 3-4 lbs of chicken.
post 1617527691 09-24-2020, 09:40 PM
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Originally Posted By ErnieMccracken⏩
Can't imagine life without sous vide srs. This is an entire pack of costco chicken breasts I did yesterday.

Just ordered one. I usually just slice breasts thin and brine to make them tender. I usually prefer to eat thighs however.
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

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post 1617527911 09-24-2020, 09:43 PM
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Originally Posted By ChrisLS8⏩
Just ordered one. I usually just slice breasts thin and brine to make them tender. I usually prefer to eat thighs however.
Sous vide is the best way to cook meat perfectly. Chicken at 150° is where it's at.
post 1617529291 09-24-2020, 10:00 PM
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#23
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Originally Posted By ErnieMccracken⏩
Can't imagine life without sous vide srs. This is an entire pack of costco chicken breasts I did yesterday.

are those being "cooked" in plastic zip lock bags? bruh
post 1617529461 09-24-2020, 10:03 PM
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#24
  1. ErnieMccracken
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Originally Posted By johnnyboi123⏩
are those being "cooked" in plastic zip lock bags? bruh
Yeah you can cook in freezer bags or normally I vacuum seal. The water isn't boiling. The plastic is non-toxic and doesn't leech anything.
post 1617529561 09-24-2020, 10:05 PM
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Originally Posted By johnnyboi123⏩
are those being "cooked" in plastic zip lock bags? bruh
Polyethylene bags are perfectly fine to cook with. They have already been testing this. I'm not sure what Costco packages their chicken in

Quick search says that it's BPA free polyethylene that's been heat sealed
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

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post 1617529601 09-24-2020, 10:05 PM
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mirin tht sous vide thing, im gonna do tht
See user title srs
post 1617529611 09-24-2020, 10:05 PM
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Might have to try that out. I've perfected my way

-Marinade
-sear both sides on medium high for 2 minutes
-Throw in oven on 450 for 17 minutes
-Done
-Cut into strips before reheating in microwave

Comes out juicy every time.
post 1617529701 09-24-2020, 10:07 PM
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Originally Posted By JStrez⏩
I have been eating shredded chicken and broccoli for like 6 months now 5 days a week. On the weekends I eat what I want within my cals.

Throw chicken with broth in instant pot, throw broccoli on oven to roast, walk away for 30 minutes, come back, take it out, portion it out, profit.

I then put 2 tablespoons of whatever sauce I have at work and heat it up, so it's shredded chicken with BBQ, Teriyaki, Brown Sugar Maple, etc. I've never had a problem nor do I ever get bored of what I eat. Before that I was just crowding the crap out of my oven with Chicken and Broccoli until I realized how much an instant pot can save your life.
Sounds gross. Lol at needing sauces for flavor, learn how to cook mane
post 1617531011 09-24-2020, 10:27 PM
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#29
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Originally Posted By ErnieMccracken⏩
Can't imagine life without sous vide srs. This is an entire pack of costco chicken breasts I did yesterday.

How many of those can you cook at once and how long do they stay good for?
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post 1617531351 09-24-2020, 10:33 PM
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#30
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What the hell is that thing and how the hell is it cooking though plastic without getting plastic into your food?
Journal: https://forum.obnoxiousbrutes.com/showthread.php?t=139898123&page=240
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