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Forum » Is it okay to do a cardio day if tired from leg day?
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Thread: Is it okay to do a cardio day if tired from leg day?

post 1617552261 09-25-2020, 07:39 AM
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#1
  1. MegaSloot
  1. MegaSloot
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Is it okay to do a cardio day if tired from leg day?

If one is sore, is it best to just focus on building scarcomeres? Does cardio even really count as exercise?
post 1617552411 09-25-2020, 07:41 AM
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#2
  1. OliverHeldens
  1. OliverHeldens
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Of course. I always go biking on days when I'm too sore to actually go lift. Works quite well.
post 1617552621 09-25-2020, 07:43 AM
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#3
  1. j1nevertogthr
  2. quagmire brah
  1. j1nevertogthr
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As shyman the buff once said, "JUST DO IT"
Cardio is good af for recovery anyway
205/275/395

Got my first hug on 10/20/15, the day shall forever be remembered as the day I lost my "what if"

No gf crew
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Phenibut addict crew
Sub 6 inch crew
post 1617552641 09-25-2020, 07:43 AM
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#4
  1. MFarrar74
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lift and do cardio fatty.
post 1617552921 09-25-2020, 07:47 AM
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#5
  1. Ironmanlet
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Weren’t you red like just yesterday?

Of course do cardio. That is part of this whole thing.
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“

PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
post 1617552931 09-25-2020, 07:48 AM
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#6
  1. MegaSloot
  1. MegaSloot
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Originally Posted By MFarrar74⏩
lift and do cardio fatty.
I used to do that but then I read in Arnold's Encyclopedia of BB that breaking them up to be on different days was better.
post 1617553121 09-25-2020, 07:50 AM
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#7
  1. MegaSloot
  1. MegaSloot
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Originally Posted By Ironmanlet⏩
Weren’t you red like just yesterday?

Of course do cardio. That is part of this whole thing.
Why yes. You negged me to show your love.
post 1617553511 09-25-2020, 07:55 AM
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#8
  1. JUGGERNAUT1333
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Cardio helps aid in recovery, yes do it.
6'1 - 240lbs

<HTC>
post 1617553571 09-25-2020, 07:56 AM
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#9
  1. 78novacaine
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Don't do it unless you want to lose every gain you've ever made, dumbarse.
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1617553601 09-25-2020, 07:57 AM
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#10
  1. Jax05
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"Yes"

--Ronald Reagan
Don't hit at all if it is honorably possible to avoid hitting; but never hit softly.
post 1617553671 09-25-2020, 07:58 AM
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#11
  1. propreffered7
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no cardio crew.

ain't gonna catch me doing that gay chit.

i may bike for some scenery
post 1617612361 09-25-2020, 07:40 PM
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#12
  1. MegaSloot
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So I sat on my butt instead. lol! I was just too tired. Also ate chocolate and tried on high heels.
post 1617612511 09-25-2020, 07:41 PM
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#13
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By MegaSloot⏩
So I sat on my butt instead. lol! I was just too tired. Also ate chocolate and tried on high heels.
I also took today off...... Rode my bike about 40 miles the last two days and did 2 HIIT classes. Figured I probably needed a rest lol.
post 1617612771 09-25-2020, 07:45 PM
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#14
  1. Sterilite
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Originally Posted By MegaSloot⏩
So I sat on my butt instead. lol! I was just too tired. Also ate chocolate and tried on high heels.
instead you could have sat on a long day dick and bounced up and down for cardio gains lazy Sloop
post 1617617051 09-25-2020, 08:53 PM
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#15
  1. bsrkoacar
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yeah it's ok but what is your reasoning? for health or calorie loss? I prefer to go on an hour long walk for calorie loss. it doesn't zap me and I recover better compaired to running.
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