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My cardio is this bad
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Thread: My cardio is this bad
10-13-2020, 11:05 AM
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#1
My cardio is this bad
I had to stop 12 times to rest doing a 5 km walk from the gym this morning, an hour walk took nearly 2 hours.
Haven't done any cardio in about a year, including no walking from place to place.
Too be far its still pretty good considering my health problems.
Thoughts?
Haven't done any cardio in about a year, including no walking from place to place.
Too be far its still pretty good considering my health problems.
Thoughts?
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10-13-2020, 11:07 AM
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#2
- GuineaDago585
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- GuineaDago585
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Not good but in the same boat. Last year I focused on cardio, didn’t lift. Got tired of being scrawny so I got back in the gym but REALLY neglected cardio. My mile went from about 8 minutes to 12 minutes in 9 months. Obviously I was never great at running, but this extra muscle has weighed me down significantly.
10-13-2020, 12:44 PM
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#3
- Jms89
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- Jms89
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Go to the doc and get a stress test done. You may have an underlying heart problem if you are getting that worn out at 36 years old.
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10-14-2020, 04:32 AM
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#4
Originally Posted By Jms89⏩
I do have heart problems, they were discovered when I was an early teen, they wanted to operate but for reasons I won't state it wasn't done.Go to the doc and get a stress test done. You may have an underlying heart problem if you are getting that worn out at 36 years old.
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10-14-2020, 04:35 AM
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#5
- cmackie4
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- cmackie4
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Not gonna pry about your existing condition, but at least you're getting it done brah just keep working on it and it'll improve like anything else!
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10-14-2020, 04:40 AM
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#6
Not good. Cardio’s important brah. IMO you should aim to maintain atleast a sub 9 mile. Perfectly reasonable for a healthy, young (under 60yo) man.
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