Does anyone workout 7 times a week?

10-29-2020, 04:02 PM

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#1

DynamicDot
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Does anyone workout 7 times a week?

I had a friend that said he would do that, his rest day would just be more of a fun/cardio type date where he would go swimming or just go easy. Not sure if anyone goes 7 days as week, what's your schedule if you do?

10-29-2020, 04:08 PM

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#2

justgenetics
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I did last year

Monday - cardio/random accessories
Tuesday - main deadlift day
Wed - main bench day
Thurs - main squat day
Fri - deadlift variation day
Sat - bench variation day
Sun - squat variation day

I take Monday off now tho, don’t got the motivation during rona

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10-29-2020, 04:10 PM

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#3

GordonXXX
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Workout
Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Knee Raises - 3x12
6. Stairmill - Level 7 - 7.5 Minutes
7. Treadmill - 15 Incline - 3.5 mph - 7.5 Minutes

10-29-2020, 04:11 PM

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#4

EagleOfWar
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Originally Posted By DynamicDot⏩

I had a friend that said he would do that, his rest day would just be more of a fun/cardio type date where he would go swimming or just go easy. Not sure if anyone goes 7 days as week, what's your schedule if you do?

I’ve always felt more than 4 days is overkill if your diet is right and you know what your doing in the gym. I like to get in and get out when I’m actually lifting. Bouta start back after Halloween again. 7 days is just too much for me. There’s def some body weight stuff I’d do at home during off days but noting crazy.

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10-29-2020, 04:11 PM

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#5

nothingshocking

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Yes, most weeks I do 7 days but do a ppl, so I have 2 days of rest between workouts.

In the summer I'll lift for an hour and go paddle boarding for 3-4 hours if the waves are nice, the way I do it it's exercise, trust me. No one at my beach can keep up, young or old.

10-29-2020, 04:16 PM

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#6

Ratfish

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kind of; i take a day off 7 days a week

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10-29-2020, 04:18 PM

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#7

NMS3
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Yeah. I love it

10-29-2020, 04:18 PM

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#8

homers54321
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5 is the max for me. By the 5th day, my body is ded tired

10-29-2020, 04:20 PM

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#9

Jestbrah
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i mean I lift 5 days a week and do cardio 5 days a week, 2 of which are on my off days but I dont consider cardio "working out"

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10-29-2020, 04:30 PM

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#10

OT2000
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Nah. I workout M-F and take the weekend off. Family time.

I probably banged your mom.

Eat the whole animal like a real man.

10-29-2020, 04:40 PM

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#11

carcano69
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Originally Posted By justgenetics⏩

don’t got the motivation during rona

same brah only go 4 days a week now compared to 7 before rona

10-29-2020, 04:42 PM

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#12

POTA
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I've only missed two days this year. I just feel like garbage mentally if I don't lift during the day. I have an entire gym feet away in my garage, so it makes it easy.

10-29-2020, 04:43 PM

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#13

AdvancedDreamer
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Nope. I lift way too intense to be in the gym 7 days a week.

10-29-2020, 04:48 PM

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#14

meanstringbean
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Try to be active all 7 days, at the very least go for a 4 mile jog or a climbing gym or rowing machine etc

Then intense cardio one day, lift the rest. Usually get busy enough though where one day becomes inactive because of activities, travel, etc

10-29-2020, 04:51 PM

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#15

meanstringbean
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Originally Posted By POTA⏩

I've only missed two days this year. I just feel like garbage mentally if I don't lift during the day. I have an entire gym feet away in my garage, so it makes it easy.

Nice set up - repped

10-29-2020, 04:52 PM

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#16

Born2Roam
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i lift or do yoga (no homo) every day unless my schedule just cant swing it which is pretty rare

10-29-2020, 04:54 PM

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#17

DynamicDot
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Originally Posted By GordonXXX⏩

Workout
Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Knee Raises - 3x12
6. Stairmill - Level 7 - 7.5 Minutes
7. Treadmill - 15 Incline - 3.5 mph - 7.5 Minutes

You only do one exercise per day?

10-29-2020, 04:56 PM

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#18

OT2000
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Originally Posted By POTA⏩

I've only missed two days this year. I just feel like garbage mentally if I don't lift during the day. I have an entire gym feet away in my garage, so it makes it easy.

Nice set up man

I probably banged your mom.

Eat the whole animal like a real man.

10-29-2020, 05:14 PM

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#19

Caeculus
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I did labor job for 11 months and if I took a day off I would wake up and not be able to open my hands and my whole body would be tense on monday if I took sunday off so I asked if I could work 4 hours on my off day and he said yeah and the cramping stopped happening if I worked 7 days so I did that instead. So kind of.