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Quick Navigation Bottom Misc
Forum » Upper/lower or bro splits?

View Poll Results: Do you do upper/lower or "bro" split?

Voters: 5.
Bro (dispersed) split
3 60%
Upper/Lower split
2 40%
  1. Results 1 to 7 of 7
  2. Page 1 of 1

Thread: Upper/lower or bro splits?

post 1621444201 11-04-2020, 11:49 AM
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#1
  1. ShakeBrah
  2. Rampaging
  1. ShakeBrah
  2. Rampaging
  3. Join Date: Dec 2012
  4. Location: Commiefornia
  5. Age: 36
  6. Weight: 175 lbs
  7. Posts: 14,119
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  9. Rep Power: 93671

Upper/lower or bro splits?

What do you do? Chit.. forgot to post PPL.

I feel like I can't fukin do chest and back on the same day. Not enough energy to properly hit both. How do you do it?
See SuperHercules' sig
post 1621444571 11-04-2020, 11:52 AM
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#2
  1. homers54321
  2. Registered User
  1. homers54321
  2. Registered User
  3. Join Date: Sep 2009
  4. Age: 42
  5. Posts: 4,778
  6. Rep Power: 34155
Ppl
post 1621444671 11-04-2020, 11:53 AM
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#3
  1. leoric1997
  2. Banned
  1. leoric1997
  2. Banned
  3. Join Date: May 2017
  4. Posts: 3,556
  5. Rep Power: 0
push/pull

lol at training legs
post 1621444851 11-04-2020, 11:54 AM
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#4
  1. ShakeBrah
  2. Rampaging
  1. ShakeBrah
  2. Rampaging
  3. Join Date: Dec 2012
  4. Location: Commiefornia
  5. Age: 36
  6. Weight: 175 lbs
  7. Posts: 14,119
  8. Subscribers: 1
  9. Rep Power: 93671
Fuk forgot to include PPL
See SuperHercules' sig
post 1621445661 11-04-2020, 12:00 PM
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#5
  1. Brosnbroccoli
  2. Registered User
  1. Brosnbroccoli
  2. Registered User
  3. Join Date: Feb 2012
  4. Age: 31
  5. Posts: 7,896
  6. Rep Power: 21152
PPL

Some also do full body. There’s more than just upper/lower and bro split, strong poll.

I workout/go to the gym 5-7 days a week, and have really been thinking if there’s something more effective compared to PPL.
Real Madrid, Miami Heat, New York Jets.
post 1621445861 11-04-2020, 12:01 PM
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#6
  1. frutistafreeze
  2. Registered User
  1. frutistafreeze
  2. Registered User
  3. Join Date: Feb 2011
  4. Posts: 15,574
  5. Rep Power: 33457
But who was PPL
post 1621447001 11-04-2020, 12:13 PM
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#7
  1. RonaldMcflurry
  2. I woke up like dis
  1. RonaldMcflurry
  2. I woke up like dis
  3. Join Date: Jun 2016
  4. Posts: 14,495
  5. Rep Power: 80496
full body or bro split. we have come back full circle, after realizing that these powerlifting/starting strength splits/memes are for fat people and don't lead to aesthetics.
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