Bro this muscle soreness is unexplainable

11-19-2020, 02:22 PM

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#1

StoneColdMarko7
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Bro this muscle soreness is unexplainable

What **** should I take to at least tone it down a little. I trained legs yesterday and my God...

My butt cheeks and my quads are destroying me. Calves hurt too but the rest...

Here at work when I crouch its like the pain is going directly into my head I have a headache thats how much my muscles are sore.

Does magnesium chloride help?? Anything???

11-19-2020, 02:25 PM

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#2

tbonestake
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Drink more water and eat more quality food. Also if you don’t work out a muscle for awhile it’s normal to have soreness after using it again. Your body will adapt if you keep working out consistently.

11-19-2020, 02:36 PM

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#3

Tanerian
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Originally Posted By tbonestake⏩

Drink more water and eat more quality food. Also if you don’t work out a muscle for awhile it’s normal to have soreness after using it again. Your body will adapt if you keep working out consistently.

This + Take Ibuprofen.

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11-19-2020, 03:17 PM

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CeBKa
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beta alanine and/or sodium bicarbonate (srs)

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11-19-2020, 03:19 PM

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#5

ayyy
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youll get over it

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11-19-2020, 03:20 PM

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#6

AdvancedDreamer
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did you just start working out?

11-19-2020, 03:20 PM

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#7

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whey protein
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11-19-2020, 03:21 PM

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#8

bfdehewdbyywhn
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tell him to be more gentle

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11-19-2020, 03:27 PM

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#9

Techriding101
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already a decent amount of legit advice ITT

my suggestion is hit legs more than once a week

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11-19-2020, 03:30 PM

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#10

MinisterOfLust
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Eat some banana and apply a little bit of biofreeze.

11-19-2020, 03:36 PM

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#11

Ikarsuz1337
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feast it up have a doobie and sleep

11-19-2020, 04:28 PM

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#12

tvr123
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Originally Posted By StoneColdMarko7⏩

What **** should I take to at least tone it down a little.I trained legs yesterday and my God...

found your problem

just lol @ training legs

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11-19-2020, 04:32 PM

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#13

2RDEYE
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Originally Posted By tvr123⏩

found your problem

just lol @ training legs

this is true. training legs is the most punishing for my body. if i didn't train legs i'd probably have 2x the energy. might just add squat to my chest days or something eventually and just have that as my only leg exercise

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11-19-2020, 04:48 PM

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#14

StoneColdMarko7
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Originally Posted By AdvancedDreamer⏩

did you just start working out?

Nope I did go to gym for the first time few years ago and I recently started going again

11-19-2020, 04:50 PM

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#15

plebmaximus
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Originally Posted By Techriding101⏩

already a decent amount of legit advice ITT

my suggestion is hit legs more than once a week

^^ This.

Twice a week for legs, use moderate intensity and increase it every week for 4-6 weeks then deload.

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11-19-2020, 04:52 PM

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#16

x-trainer ben
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Originally Posted By StoneColdMarko7⏩

What **** should I take to at least tone it down a little. I trained legs yesterday and my God...

My butt cheeks and my quads are destroying me. Calves hurt too but the rest...

Here at work when I crouch its like the pain is going directly into my head I have a headache thats how much my muscles are sore.

Does magnesium chloride help?? Anything???

been lifting for over 2 decades, the solution is to do the movements again, force blood into the area, and stretch it out.
use light weight but do it again

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11-19-2020, 04:53 PM

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#17

propreffered7
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yea, im gonna be terrible. my biceps will be fine. rest of body... not so much

is it that soreness where you're sore before even finishing the work out? lol. i've had that. you can feel your muscles are kinda torn before even walking out the gym

also. be careful of rhabdo. i'm sure you won't get it, just want you to know it's a thing that exists. and it happens most often to people who work out, take long breaks, and then go too hard after returning

11-19-2020, 04:56 PM

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#18

StoneColdMarko7
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Originally Posted By propreffered7⏩

yea, im gonna be terrible. my biceps will be fine. rest of body... not so much

is it that soreness where you're sore before even finishing the work out? lol. i've had that. you can feel your muscles are kinda torn before even walking out the gym

also. be careful of rhabdo. i'm sure you won't get it, just want you to know it's a thing that exists. and it happens most often to people who work out, take long breaks, and then go too hard after returning

Its soreness I feel a DAY AFTER a workout lol

11-19-2020, 05:21 PM

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#19

Bigdumogre
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Work chest and biceps 5x a week and take 2 days off from the gym
No need for anything else

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11-19-2020, 05:23 PM

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#20

MBisonSon
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Active recovery.

Basically lightly work legs for the next couple days.

That will help soreness go away faster.

You're still gonna feel it though.

That's what happens when you don't work them for a long time.

Moral of the story: Train your legs.

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11-20-2020, 08:30 AM

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#21

JStrez
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Once you train legs and get ridiculously sore, at twice a week, by the third leg session you'll be back to normal with no pains. I HIGHLY recommend working out your inner groin and outer hips by using those leg splitting machines. I was working out legs hardcore for the longest time and had reached the point of no soreness. Then my buddy who is an amateur bodybuilder was like your inner groin is the most neglected part of your body, so I started doing them. Hole lee chit bro, I worked them out once with the same intensity as the rest of my legs, and jesus christ I could not walk for a week. I've been on and off lifting for the better part of 12 years now and every time you get back into it you get hammered by the DOMS. Pretty much need to keep lifting non-stop if you ever want to avoid having it again. Just make sure you're stretching, using heating pads, tiger balm, and doing active recovery. So for legs I'd be doing the bicycle immediately after my workout to offset some of the soreness, and I'd keep doing it just to keep the muscles loose.

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