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Forum » Pullups/dips/pushups and some walking is ALL you need
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Thread: Pullups/dips/pushups and some walking is ALL you need

post 1623626411 11-24-2020, 11:24 PM
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#1
  1. Crazee_786
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Pullups/dips/pushups and some walking is ALL you need

For the last 6 decades we have been lied to. All you need is the 3 horsemen of the apocalypse.

Maybe some running or walking.
Kill me You mut. For I will not stop.
post 1623626471 11-24-2020, 11:25 PM
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#2
  1. Hector002
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  1. Hector002
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Going to have to kill you OP
post 1623626521 11-24-2020, 11:26 PM
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#3
  1. GiveMeTheD
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To be a no avi
post 1623626531 11-24-2020, 11:26 PM
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#4
  1. supup
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Oh look this thread again
post 1623626541 11-24-2020, 11:26 PM
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#5
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Lol sure
post 1623626611 11-24-2020, 11:28 PM
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#6
  1. Crazee_786
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My enlightener told me this years back
Kill me You mut. For I will not stop.
post 1623626661 11-24-2020, 11:29 PM
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#7
  1. Crazee_786
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Originally Posted By Sterilite⏩
define some walking lol I walk a lot and I have skinny-fat legs

you need to squat
Sure, maybe some squats power style or jumping. But mainly speed walking or running.

As for your legs, thats your genetics/hormones or diet
Kill me You mut. For I will not stop.
post 1623627621 11-24-2020, 11:51 PM
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#8
  1. InfinityThor
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Remove dips, add squats and an ab exercise.

That's my bare minimum 4 exercises... push/pull/legs/abs + stretch + cardio.
post 1623628051 11-25-2020, 12:03 AM
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#9
  1. CougarP01
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Maybe when gyms are shut down
Hi
post 1623628131 11-25-2020, 12:05 AM
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#10
  1. socalivin
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Op not lying

post 1623628381 11-25-2020, 12:15 AM
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#11
  1. AgRyan
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  1. AgRyan
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Who the fuk was legs
Where the fuk are you walking?
"If in my say 80 years on earth I do more help than damage, then I feel complete."

"I feel grateful every day I wake up, I know I’m already on borrowed time"

-Snailsrus aka Lauren Kelly RIP
post 1623628821 11-25-2020, 12:27 AM
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#12
  1. ShakeBrah
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Why dips? Lol
See SuperHercules' sig
post 1623630221 11-25-2020, 01:15 AM
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#13
  1. Crazee_786
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Man shut the fuk up

Got massive gains from bodyweight only. Helps that I am 290lbs.

You twinks go and squat for 5 sets. Im squatting 290 everytime I get off the sofa

Matt Fury and co from back in the day - those who know him will remember thats all he did. Champion wrestler too
Kill me You mut. For I will not stop.
post 1623630461 11-25-2020, 01:23 AM
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#14
  1. mesobuild
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https://www.menshealth.com/uk/buildi...club-physique/

Add shoulders and liquid creatine, and you can look solid.
post 1623630921 11-25-2020, 01:40 AM
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#15
  1. MilkforBrains
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That's all I did except dips and I got a decent amount of compliments. Would weigh a bit more than 174 if I actually lifted hard.
post 1623631371 11-25-2020, 02:03 AM
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#16
  1. MuayThailand
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poverty biceps, poverty legs, poverty chest. might be okay for looking lean and athletic but not much else.

also you would not wanna bulk on that.
post 1623631481 11-25-2020, 02:08 AM
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#17
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Originally Posted By GiveMeTheD⏩
To be a no avi
take a look at dat dere join date boyo, have some respect
post 1623631841 11-25-2020, 02:22 AM
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#18
  1. Samraiwise
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Grandpa, get lost.

After all this is a bodybuilding.com, probably still the biggest one forum about the topic.

(Right?)



BTW, I thoughtLeningradwas submerged under sea by God for a long time ago........
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

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post 1623632631 11-25-2020, 02:58 AM
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It depends on what you want and how hard you go at it. I am not a bodybuilder. Most people not on that ther, wants to build to my body. But I am genetics, you are not going to build to it, unless you are also genetics. It's not just push ups, dips, pull ups, you use leverage. It doesn't matter whether I use leverage or weights. It's just using leverage is way harder which is way you use weights to check yourself.
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Not Casca Berserk. Casca The Eternal Soldier



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☆☆☆What is the point of doing a bunch of reps if every rep you do is CRAP? �яєω☆☆☆

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post 1623632741 11-25-2020, 03:00 AM
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#20
  1. Crazee_786
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Originally Posted By Samraiwise⏩
Grandpa, get lost.

After all this is a bodybuilding.com, probably still the biggest one forum about the topic.

(Right?)



BTW, I thoughtLeningradwas submerged under sea by God for a long time ago........
Don’t you have a dog/bat to go and skin?

Shoo
Kill me You mut. For I will not stop.
post 1623632981 11-25-2020, 03:06 AM
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#21
  1. Casca
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Originally Posted By Crazee_786⏩
Don’t you have a dog/bat to go and skin?

Shoo
Ok, I negged you and maybe I should not have. Tried to rep you, because after reading al, I don't really know enough,

AND WHOA!!! We are talking about calisthenics?????
☆☆☆USA �яєω☆☆☆


Not Casca Berserk. Casca The Eternal Soldier



☆☆☆Perfectly Imperfect �яєω☆☆☆

☆☆☆What is the point of doing a bunch of reps if every rep you do is CRAP? �яєω☆☆☆

☆☆☆SuperStraight �яєω☆☆☆

☆☆☆snailsrus �яєω☆☆☆

☆☆☆High Five �яєω☆☆☆
post 1623633251 11-25-2020, 03:13 AM
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#22
  1. rootcon
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I'd add in HIIT. High intensity is the only way to replenish the satellite cell pool (muscle stem cells required for growth).https://onlinelibrary.wiley.com/doi/...6.2011.02381.x
Plus it improves brain functionhttps://www.mdpi.com/1660-4601/17/21/8216
post 1623636661 11-25-2020, 05:17 AM
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#23
  1. Crazee_786
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Originally Posted By rootcon⏩
I'd add in HIIT. High intensity is the only way to replenish the satellite cell pool (muscle stem cells required for growth).https://onlinelibrary.wiley.com/doi/...6.2011.02381.x
Plus it improves brain functionhttps://www.mdpi.com/1660-4601/17/21/8216
Improves brain function, yes so we can look like you
Kill me You mut. For I will not stop.
post 1623636801 11-25-2020, 05:22 AM
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#24
  1. WoofieNugget
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I'd alternate squats, split squats and lunges just to make sure all your joints are getting hit properly in the lower body. I'd also say overhead press is important. Otherwise I tend to agree.
post 1623636941 11-25-2020, 05:27 AM
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#25
  1. Slayermanlet
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Add a horizontal pull, some kind of squat, some plyometrics and mobility work and you have all you need to be reasonably fit - nothing too impressive though
Gymnastics / Oly Lifting / BJJ / Kickboxing /

*~UK Brah~*

If there's a light at the end of the tunnel, it's a train coming in the other direction
post 1623637821 11-25-2020, 05:53 AM
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#26
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opie let me tell you a secret bro




[
post 1623638271 11-25-2020, 06:05 AM
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#27
  1. PermaNoob
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You sound like my former manger(He was some kind of airmarshal or something -knows his ****).
Yeah. Add in daily core work, lunges, hipthrusts and you're probably alright for ottermode.
post 1623638451 11-25-2020, 06:09 AM
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#28
  1. sooby
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but who was the lower half of your body
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1623640701 11-25-2020, 06:56 AM
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#29
  1. MegaSloot
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Originally Posted By Crazee_786⏩
Don’t you have a dog/bat to go and skin?

Shoo
shoo yourself, racist punk. That's a GOAT miscer. Negged.
You are like a prison guard or a social worker saying that folks don't need a gym to stay fit. Folks can indeed workout without a gym but few would say that access to the proper tools has a negative effect.
A pet peeve of mine is when people tell me i don't need the gym or that I don't need the gym time. That all I really "need to do" is some menial task which is not a full body work out but that suits the needs of another. How many times have I been told that scrubbing a floor or moving feed sacs is a "good workout so stop complaining about wanting to go to the gym."
Nothing can replace a good gym work out in terms of effectiveness and safety. Going to the gym is a great luxury that I have fought tooth and nail to provide myself with. There's a reason that there are publicly funded gyms.
post 1623645711 11-25-2020, 08:07 AM
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#30
  1. Fitnessguy24
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I gained 30 lbs of muscle doing those three exercises without added weight when I spent 9 months in jail. Op is right, I've seen monsters in prison that only do calisthenics.
540 pound deadlift

100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press

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