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Forum ยป I'm Training Legs Right Now. HELP ME!!!!!!
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Thread: I'm Training Legs Right Now. HELP ME!!!!!!

post 1624573771 12-05-2020, 09:39 AM
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#1
  1. TooSexySrs
  2. Registered User
  1. TooSexySrs
  2. Registered User
  3. Join Date: Dec 2020
  4. Age: 56
  5. Posts: 44
  6. Rep Power: 0

I'm Training Legs Right Now. HELP ME!!!!!!

I haven't trained in 10 months and forgot everything

So I've done squats
Quad curls
Hamstring lying curls

Anything else I should do?
post 1624573891 12-05-2020, 09:42 AM
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#2
  1. Celsus
  2. AyyyyLMAO
  1. Celsus
  2. AyyyyLMAO
  3. Join Date: Jan 2012
  4. Posts: 15,070
  5. Rep Power: 38132
Straight legged deadlift
Leg press
walking or standing lunges
Calf raises
post 1624574201 12-05-2020, 09:46 AM
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#3
  1. TooSexySrs
  2. Registered User
  1. TooSexySrs
  2. Registered User
  3. Join Date: Dec 2020
  4. Age: 56
  5. Posts: 44
  6. Rep Power: 0
Originally Posted By Celsus⏩
Straight legged deadlift
Leg press
walking or standing lunges
Calf raises
ahhh forgot calves. Someone rep this guy thanks gonna do all these
post 1624574271 12-05-2020, 09:47 AM
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#4
  1. homers54321
  2. Registered User
  1. homers54321
  2. Registered User
  3. Join Date: Sep 2009
  4. Age: 42
  5. Posts: 4,778
  6. Rep Power: 34155
Go to the squat rack





























































Do curls
post 1624574431 12-05-2020, 09:48 AM
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#5
  1. WoofWoof2
  2. Banned
  1. WoofWoof2
  2. Banned
  3. Join Date: Nov 2020
  4. Age: 56
  5. Posts: 480
  6. Rep Power: 0
Calf raises, drop set on the leg press
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