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Forum ยป Why is the workout prgrams/exercise sections are garbage?
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Thread: Why is the workout prgrams/exercise sections are garbage?

post 1624945321 12-09-2020, 12:30 AM
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#1
  1. plebmaximus
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  1. plebmaximus
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Why is the workout prgrams/exercise sections are garbage?

srs why? they used to be good 10-20 yrs ago

Now if you look at them, they're echo chambers of the same crap of promoting low volume powerliftings.

BRB SBD numbers
BRB recommend 'fierce 5' (bench press 3 x 5)
BRB the barbell movements are superior for hypertrophy (Ripptoe rubbish).
BRB being stronger in the barbell movements will make you bigger. JFL

Imagine spending half your training days on squats and deadlifts. I have met a man that worksout to get a bigger bunghole yet JFL


I get it if someone have a preference to doing SBD, but this is bodybuilding.com it's not powerfat


it seems that bodybuilding is lost on them. I'm surprised there are no decent physique coaches and natty bodybuilding coaches... They seem to live in the the SBD number universe JFL.
Lifting Crew
post 1624945471 12-09-2020, 12:34 AM
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#2
  1. Sterilite
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  1. Sterilite
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it's the same 5 people dishing out advice too
post 1624946931 12-09-2020, 01:02 AM
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#3
  1. plebmaximus
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  1. plebmaximus
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echo chamber of neckbeards Lmao
Lifting Crew
post 1624947101 12-09-2020, 01:07 AM
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#4
  1. JuicedMayhem
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  1. JuicedMayhem
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I lift piles of garbage to get big son

Fuk outta here
post 1624948511 12-09-2020, 01:50 AM
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#5
  1. Kewbrah
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  1. Kewbrah
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Like others said, it's the same 5 vigilantes shouting at hapless noobs to do like 10 total sets per week, most of them squats.

No point in anyone who wants to learn about lifting to ever waste their time there.
post 1624948961 12-09-2020, 02:04 AM
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#6
  1. Charlie Murphy
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  1. Charlie Murphy
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Originally Posted By plebmaximus⏩
srs why? they used to be good 10-20 yrs ago

Now if you look at them, they're echo chambers of the same crap of promoting low volume powerliftings.

BRB SBD numbers
BRB recommend 'fierce 5' (bench press 3 x 5)
BRB the barbell movements are superior for hypertrophy (Ripptoe rubbish).
BRB being stronger in the barbell movements will make you bigger. JFL

Imagine spending half your training days on squats and deadlifts. I have met a man that worksout to get a bigger bunghole yet JFL


I get it if someone have a preference to doing SBD, but this is bodybuilding.com it's not powerfat


it seems that bodybuilding is lost on them. I'm surprised there are no decent physique coaches and natty bodybuilding coaches... They seem to live in the the SBD number universe JFL.
LOL

Fattoe needs a bra. I'm not taking advice from him
When it comes to rep power, just remember this. Better red than dead. Your reps mean squat in real life. Just thank the lord that you have your health.
post 1624949451 12-09-2020, 02:28 AM
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#7
  1. plebmaximus
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Originally Posted By Kewbrah⏩
Like others said, it's the same 5 vigilantes shouting at hapless noobs to do like 10 total sets per week, most of them squats.

No point in anyone who wants to learn about lifting to ever waste their time there.
You summed it up brah.


Funny how the misc is possibly the only legit place for actual bodybuilding advice
Lifting Crew
post 1624949591 12-09-2020, 02:33 AM
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#8
  1. multiplemiggs
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I ventured into the exercise forums one day and there was fuk all going on.
Dead AF.
SPOT SOLD TO FROGTECH - 100% NATURAL GENETIC FROG FIBRES

see Krackerjacked's sig

never underestimate the slootiness of a sloot
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post 1624961941 12-09-2020, 07:01 AM
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#9
  1. Drew23
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Come to misc for training advice and really for everything. Every other section is trash.

lmao at anyone still listening to Rippetoe.
I'm not DrewDarden

Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515

Want to bench more? Click here: https://forum.obnoxiousbrutes.com/showthread.php?t=178958341
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