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Forum » Is avoiding the sun the best thing you can do?
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Thread: Is avoiding the sun the best thing you can do?

post 1626070363 12-19-2020, 10:14 PM
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Is avoiding the sun the best thing you can do?

Is avoiding the sun altogether the best thing you can do to slow down aging? Obviously you should still supplement yourself with 2000IU Vitamin D3 pills at a minimum, but that's not really a big issue.

Is the sun only good for Vitamin D production?
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post 1626071823 12-19-2020, 10:39 PM
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No, Sucking your boyfriend's penis is the best thing you can do to slow down aging.
post 1626071903 12-19-2020, 10:41 PM
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Originally Posted By smegmasniffer⏩
No, Sucking your boyfriend's penis is the best thing you can do to slow down aging.
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post 1626072043 12-19-2020, 10:43 PM
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no man, you need the sun. super crucial to get as much sunlight as you can. the sun literally gives life.
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post 1626072103 12-19-2020, 10:44 PM
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I feel way better when I tan regularly
post 1626072163 12-19-2020, 10:45 PM
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Consistent hydration, avoiding excessive Sun exposure, exercising regularly, sleeping as much as possible while keeping drugs/alcohol to a bare minimum is crucial for health and your physical appearance. The rest is all controlled by genetics.

Remember the damage done by neglecting these categories is usually irreversible.
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post 1626072193 12-19-2020, 10:46 PM
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No, sun is needed to prevent dying early. But you need to take retinol-A to slow down or reverse sun-caused wrinkles. But retinol-A also makes you more sensitive to the sun, so you need to cover your face more.
post 1626072543 12-19-2020, 10:51 PM
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I'm in my 40s, nobody thinks it. No wrinkles or obvious aging and I maintain a year round light tan. I go outside for 20 minutes every day. Even in the snow. Usually wear just shorts. Can't say this proves anything but I just had a full exam and then some (all bloodwork, urine work, CT scan, etc) and I'm very healthy.
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post 1626072953 12-19-2020, 10:59 PM
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I think jogging and cardio is good for living longer too. As well as some occasional intense sweating.
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post 1626073153 12-19-2020, 11:02 PM
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early morning jogging converting that vitamin D
post 1626073303 12-19-2020, 11:05 PM
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it's a good point. i wouldn't say avoiding it is best, but prob controlling exposure


just a lil bit in times you could control it
post 1626074533 12-19-2020, 11:29 PM
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I avoid the sun like its the plague

The last think want is to get any more tan
post 1626076283 12-20-2020, 12:20 AM
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Sun exposure is the #1 thing that agrees your skin, my derm said that alcohol use, smoking, and poor diet are all a drop in the bucket compared to the sun. I miss being tan, but long-term aesthetics for me are worth being pale
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post 1626076333 12-20-2020, 12:21 AM
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Originally Posted By Liberal3lite⏩
Is avoiding the sun altogether the best thing you can do to slow down aging? Obviously you should still supplement yourself with 2000IU Vitamin D3 pills at a minimum, but that's not really a big issue.

Is the sun only good for Vitamin D production?
dam op you trying really hard to get into the green lol.
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post 1626092773 12-20-2020, 08:42 AM
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#15
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61 years and still sunshine is the most important thing as in my whole life.

One of the motivations which makes me keep lifting and being healthy.

Health conditions and genetics differ from person to person so I'm not saying sun is good for your health and aging.

So many good sweet memories with my wife spending on the beach, full of sunshine and blue sky when we were young.

It's a life, a true one. Couldn't imagine a life without sunshine.

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