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Forum » help with loosing last bit of lower belly fat
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Thread: help with loosing last bit of lower belly fat

post 1627417623 01-03-2021, 11:21 PM
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#1
  1. cool-beans
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  1. cool-beans
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help with loosing last bit of lower belly fat

i lift weight and am making decent gains but i want to improve the belly area. im not skinny fat, but have a tad more fat in the lower abs area that id like gone.

i dont do cardio lol, should i start?

what volume of ab exercises should i do?
post 1627418213 01-03-2021, 11:30 PM
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#2
  1. andrepmeet
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  1. andrepmeet
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almost impossible without starvation massive caloric-deficit. its your body fighting to keep some fat ....also maybe steroids fix this but don't know myself.
post 1627418393 01-03-2021, 11:33 PM
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#3
  1. alphagorilla
  2. Clit Commander
  1. alphagorilla
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“Loosing”
Brazilian Crew [<O>]
Keto(since 11/11/2011)
post 1627419143 01-03-2021, 11:45 PM
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#4
  1. cool-beans
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  1. cool-beans
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Originally Posted By al****orilla⏩
“Loosing”
sry engrish isnt my first lang
post 1627420083 01-04-2021, 12:01 AM
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#5
  1. Agent456
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  1. Agent456
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Be In a Calorie Deficit

/thread
post 1627420253 01-04-2021, 12:03 AM
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#6
  1. spaggeti
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  1. spaggeti
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Lower the cals of a bit more or if youre high test train an extra hour
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