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Forum » Mark rippetoe reminding you to drink your gallon of milk today
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Thread: Mark rippetoe reminding you to drink your gallon of milk today

post 1629442633 01-23-2021, 10:08 AM
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#1
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Mark rippetoe reminding you to drink your gallon of milk today

Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
post 1629444003 01-23-2021, 10:25 AM
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#2
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looks like a friendly bloke going to deliver milk to a needy home?
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post 1629444063 01-23-2021, 10:27 AM
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GOMAD + SQUATS ONLY
that's how you get hyoooge
<HTC>
post 1629444203 01-23-2021, 10:28 AM
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I don't know why this guy gets so much hate. Twinks need cals to gain...GOMAD is an easy way to get the required cals. His program isnt supposed to be followed forever. "Starting" strength
post 1629455883 01-23-2021, 12:38 PM
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#5
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I found it impossible to take anything he says seriously after he said this in a video one time in a video, regarding whether or not shrugs should be done in the front or behind the back -

"They are a back exercise so do them behind your back"

****ing derp beyond belief.
post 1629456493 01-23-2021, 12:46 PM
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#6
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Gallon of milk a day = congrats on your bloat goals of 2021.
Additional 2560 cal a day.
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post 1629456573 01-23-2021, 12:47 PM
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#7
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Originally Posted By verymuchalpha⏩
Cringe

The guy should be sued for deceiving marketing
I think he's just a potato.
post 1629456683 01-23-2021, 12:48 PM
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#8
  1. Techriding101
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Originally Posted By multiplemiggs⏩
Gallon of milk a day = congrats on your bloat goals of 2021.
Additional 2560 cal a day.
on top of your 2 pop tarts and large fry for dinner if you are a beginner twink

it teaches you how to increase cals, I probably drink 1/3 gallon a day still
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post 1629457173 01-23-2021, 12:54 PM
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Originally Posted By Dogkrack⏩
I don't know why this guy gets so much hate. Twinks need cals to gain...GOMAD is an easy way to get the required cals. His program isnt supposed to be followed forever. "Starting" strength
Hate to agree with red here, but if someone istryingto gain weight, I can think of worse ways than GOMAD. And running starting strength for a few months before switching to a different program seems like a decent way to learn the core lifts and make some quick progress.
post 1629457363 01-23-2021, 12:56 PM
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#10
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I used to drink a gallon of milk a day srs. When I first started bodybuilding it was hard af to gain weight srs
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1629457523 01-23-2021, 12:58 PM
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post 1629458753 01-23-2021, 01:12 PM
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#12
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Originally Posted By Dogkrack⏩
I don't know why this guy gets so much hate. Twinks need cals to gain...GOMAD is an easy way to get the required cals. His program isnt supposed to be followed forever. "Starting" strength
Except that in 99% of cases it’s going to cause an absurdly high calorie surplus, which is going to have the same effect as a moderate surplus (~500) but with plenty of extra fat gain.

Also, 3x5 3 times a week is all you’re doing with that huge surplus. He also advises against running.

Trap bars cause cancer.

And you’d better squat low bar regardless of whether or not it’s anatomically suited to your body.
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post 1629458923 01-23-2021, 01:15 PM
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#13
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Originally Posted By radrd⏩
Hate to agree with red here, but if someone istryingto gain weight, I can think of worse ways than GOMAD. And running starting strength for a few months before switching to a different program seems like a decent way to learn the core lifts and make some quick progress.
No one doubts that it'll help you gain weight. The question is whether it's actually a healthy thing to do.
post 1629471113 01-23-2021, 03:41 PM
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#14
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Originally Posted By Dogkrack⏩
His program isnt supposed to be followed forever. "Starting" strength
Originally Posted By radrd⏩
And running starting strength for a few months before switching to a different program seems like a decent way to learn the core lifts and make some quick progress.
This is the funniest of the defences of SS that you find on the internet. That the criticisms don't count because you are only meant to do it briefly, once in your life. It's like if a restaurant serves you some rotten food and you complain but they defend it by saying "yes but look how small the serving size is! It's not meant to be your whole meal!"
post 1629471373 01-23-2021, 03:45 PM
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I love milk. I'd drink a gallon a day if I could.
post 1629471493 01-23-2021, 03:46 PM
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#16
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Too tall and lean to be Rippetoe

Nice try m8
Age: 30

"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
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