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Forum » 2 weeks of PSMF
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Thread: 2 weeks of PSMF

post 1629825113 01-27-2021, 07:34 AM
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#1
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320

2 weeks of PSMF

Down from 191.0 to 181.6. Tbh not that satisfied so far, but only one more week to go. Gut and love handles have shrunk a bit, and separation has increased a little on the chest, shoulders, and back.

I definitely was hoping for more, but I started from a leaner physique than I have for previous fasts.

Spoiler!








**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1629825983 01-27-2021, 07:43 AM
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#2
  1. SSM12
  2. Registered User
  1. SSM12
  2. Registered User
  3. Join Date: Aug 2013
  4. Posts: 19,743
  5. Rep Power: 238405
GOAT diet to run if you can hang. Not bad results brah, definitely noticeable, keep it up.
Proof Angels exist: OzleyASMR

“Listen to your friend Billy Zane. He's a cool dude. He's trying to help you out.”
post 1629826083 01-27-2021, 07:44 AM
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#3
  1. AlBHappy
  2. Caucasian, Bro/Brah/Bruh
  1. AlBHappy
  2. Caucasian, Bro/Brah/Bruh
  3. Join Date: Feb 2016
  4. Posts: 7,794
  5. Rep Power: 107487
Good work. Didn't you run this last year?

What was your start and finish weight?
post 1629826953 01-27-2021, 07:54 AM
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#4
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
Originally Posted By AlBHappy⏩
Good work. Didn't you run this last year?

What was your start and finish weight?
I lost about 21 lb. in 21 days last time, which was early 2018. I won't lose that much this time for sure. I tried going fast-free for 2019, and saw some decent results.

My weight blew up at the end of the year though, following a massive strength training block and a 45-day high volume program that both had me eating everything in sight. Thought it was a good time to cut.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1629827233 01-27-2021, 07:58 AM
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#5
  1. Shortfuze
  2. "Your one f*ck fantasy"
  1. Shortfuze
  2. "Your one f*ck fantasy"
  3. Join Date: Feb 2004
  4. Location: United States
  5. Posts: 31,897
  6. Rep Power: 179945
What are your macros?
*Simplicity is the key to life*

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post 1629827383 01-27-2021, 07:59 AM
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#6
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
Originally Posted By Shortfuze⏩
What are your macros?
The goal is

190 g protein
24g carbs
11g fat

usually its more like 180/30/30
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1629827783 01-27-2021, 08:04 AM
-
#7
  1. Mitchje
  2. Registered User
  1. Mitchje
  2. Registered User
  3. Join Date: Apr 2010
  4. Age: 36
  5. Posts: 88
  6. Rep Power: 3281
PSMF does wonders for the body, but do be careful 'bout your face. It really dries you out; wrinkles, bags under the eyes... I know from experience unfortunately
post 1629828063 01-27-2021, 08:07 AM
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#8
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
Originally Posted By Mitchje⏩
PSMF does wonders for the body, but do be careful 'bout your face. It really dries you out; wrinkles, bags under the eyes... I know from experience unfortunately
Interdasting, didn't realize being flat and dry caused that sort of stuff.


Yes, you stay dry as fk and flat as fk on this diet. When I carb up and get a pump, I will look loads bigger and fuller than the pics in the OP which is nice.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
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