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Forum » How are you guys training legs with all the gyms closed?
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Thread: How are you guys training legs with all the gyms closed?

post 1629857333 01-27-2021, 01:18 PM
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#1
  1. DoctorKazama
  2. Ph.D Broscience
  1. DoctorKazama
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How are you guys training legs with all the gyms closed?

Srs
post 1629857453 01-27-2021, 01:19 PM
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#2
  1. GlassMoon
  2. Negged srs
  1. GlassMoon
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lol @ liftcels srs
See user title srs
post 1629857473 01-27-2021, 01:19 PM
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#3
  1. xbluexhawkx
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hiring a prostitute that I can squat(ded fkn srs)

tell her I need her for 10 minutes for leg day, then kick her out the door
Balanced Test Crew
post 1629857593 01-27-2021, 01:21 PM
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#4
  1. pandaboy89
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Prison squats son
post 1629857623 01-27-2021, 01:21 PM
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#5
  1. IronFeta
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Doing extra milk bag curls to make up for the missing barbell squat rack curls




If it has squat in the name, it's legs. Srs
post 1629857703 01-27-2021, 01:22 PM
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#6
  1. Techriding101
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  1. Techriding101
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my gym is not closed, and when i go it has like 60+ people in it during lunch time
Free Men Don't Ask
You Wouldn't Download a Gun
https://ctrlpew.com/

Disclaimer: all content posted by Techriding101 is purely for roleplay purposes
post 1629857713 01-27-2021, 01:22 PM
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#7
  1. IronFeta
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Originally Posted By xbluexhawkx⏩
hiring a prostitute that I can squat(ded fkn srs)

tell her I need her for 10 minutes for leg day, then kick her out the door
Do you do hip thrusts to failure too?
post 1629857763 01-27-2021, 01:22 PM
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#8
  1. Perowise
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Training legs ? is that a new gym fad ?

Where is the good ole curls and chest routine ? maybe i am getting ole
post 1629857923 01-27-2021, 01:24 PM
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#9
  1. BeginnerGainz
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Originally Posted By bov188⏩
Hip thrust
Split squats
One leg dls
Squat jumps

Among others....
Age: 30

"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
post 1629858863 01-27-2021, 01:34 PM
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#10
  1. 2RDEYE
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gyms aren't closed in cucknada!!!!!

except for braddy
There is only one Hell: the one we live in now.
post 1629885363 01-27-2021, 06:56 PM
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#11
  1. DoctorKazama
  2. Ph.D Broscience
  1. DoctorKazama
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Originally Posted By Techriding101⏩
my gym is not closed, and when i go it has like 60+ people in it during lunch time
mirin
post 1629885693 01-27-2021, 07:00 PM
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#12
  1. Hutrapper
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Barbell and cage like always.

Rip non homegymcels
See BrianDaMans sig.

Rep SoapKing on sight crew.
Semi tradie crew
lol@tradies crew
Certified HTC
post 1629886083 01-27-2021, 07:03 PM
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#13
  1. NMS3
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I know a guy that has a leg press.
post 1629886543 01-27-2021, 07:08 PM
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#14
  1. darscogre
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Hill Sprints
post 1629886633 01-27-2021, 07:10 PM
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#15
  1. BeginnerGainz
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Originally Posted By darscogre⏩
Hill Sprints
This is also a good one ^^
Age: 30

"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
post 1629889933 01-27-2021, 07:51 PM
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#16
  1. Jestbrah
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theres really nothing you can do to adequately stimulate legs without weights. Split squats and lunges with total control and sprints will do a little to maintain a little but if you were at least a mostly avid lifter before, the rewards is just not worth the cost of doing it every other day.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1629891013 01-27-2021, 08:06 PM
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#17
  1. Sezzors
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I have around 60kg of weights, I just do sets of lunges with them

Although Its been about a week since I have worked out...feelsbadman
post 1629891113 01-27-2021, 08:07 PM
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#18
  1. Merc009
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Filled up a sandbag with 200lbs, it feels like 800
-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.

-I'd rather live life saying "I failed" than "I could have"
post 1629896033 01-27-2021, 09:20 PM
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#19
  1. x-trainer ben
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Originally Posted By DoctorKazama⏩
Srs
Mine never closed, they just limited the max 300 people down to 75. The most i have seen since last year is maybe 30.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1629896053 01-27-2021, 09:21 PM
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#20
  1. Vascularmanlet
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Squats and lunges with resistance bands.
post 1629896153 01-27-2021, 09:22 PM
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#21
  1. CougarP01
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running and plyos
Hi
post 1629898323 01-27-2021, 09:59 PM
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#22
  1. superkhurram
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Stair Sprints, Jump training (depth jumps, step-ups, etc with various platforms I've found in parks/benches etc

Also have a good number of kettlebells, but I'm kinda bitching out from squatting right now
Lifting Maxes:

Clean and Jerk: 210*1
Snatch: 185*1
Dead Lift: 435 Conventional; 445 Sumo >>> Tested in 2019
Squat: More than you can afford pal; Ferrari....
Bench Press: Untested
post 1629898483 01-27-2021, 10:02 PM
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#23
  1. freshnevafrozen
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daily walks srs
Eagles/Leafs
post 1629898713 01-27-2021, 10:07 PM
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#24
  1. Sevenlionz
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I’ve had access to a barbell and weights since the beginning but if I didn’t I think I would maintain legs with:

Sprints - different workouts and intensities

Box jumps - get my vertical high af

Bike riding

Jump rope

Squats, front squats, lunges, and Bulgarian split squats with maybe a sandbag or a heavy ass backpack, maybe a cement bag or something etc
post 1629900583 01-27-2021, 10:45 PM
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#25
  1. Workout4ever
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in the gym, on the squat rack






since june 2020
post 1629901183 01-27-2021, 11:01 PM
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#26
  1. Casca
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Plyometrics. But my gyms are open. Also, if you are advanced enough on planche, you are training legs.
☆☆☆USA �яєω☆☆☆


Not Casca Berserk. Casca The Eternal Soldier



☆☆☆Perfectly Imperfect �яєω☆☆☆

☆☆☆What is the point of doing a bunch of reps if every rep you do is CRAP? �яєω☆☆☆

☆☆☆SuperStraight �яєω☆☆☆

☆☆☆snailsrus �яєω☆☆☆

☆☆☆High Five �яєω☆☆☆
post 1629901323 01-27-2021, 11:06 PM
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#27
  1. mesobuild
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Originally Posted By Jestbrah⏩
theres really nothing you can do to adequately stimulate legs without weights. Split squats and lunges with total control and sprints will do a little to maintain a little but if you were at least a mostly avid lifter before, the rewards is just not worth the cost of doing it every other day.
What do you think of split squats with added weight?
post 1629901643 01-27-2021, 11:14 PM
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#28
  1. r32gojirra
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My gym is 24 hours so it’s always open

I only train legs a couple time a week anyway
post 1629901843 01-27-2021, 11:21 PM
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#29
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Post deleted by user
post 1629902223 01-27-2021, 11:31 PM
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#30
  1. AgentSkyhawk
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DB gang(copped an adjustable pair 5-50 lbs)

Dumbell Squats
Dumbell Deadlifts
Dumbell stiff leg DL
Calf Raises
"You can trai as had as you want to, but witout the right fel supporting your training and recovery, you will never see the resuts that you should."-ron Man

Oh by the wy...Size f*ckng matters, in everything. Don't believe the hype. Size f*ckin maters. Size DOESN'T matter to peope who dont have any size, that's why they'r like "oh size doesn't mater". SIZE, GIRTH, THICKNESS, EVERYTHING. Its a game of inches in life..add up all those inche, Victory muthaf*cker!-Gre Pitt
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