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Quick Navigation Bottom Misc
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» Zinc supplement for the Rona
  1. Results 1 to 24 of 24
post 1629952943 01-28-2021, 02:29 PM
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#1
  1. armyr0b
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  1. armyr0b
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Zinc supplement for the Rona

What zinc supp are you taking and how much are you taking?
PS4
New England Patriots
post 1629953243 01-28-2021, 02:34 PM
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#2
  1. Mr.PissShivers
  2. Shiverin' since '92
  1. Mr.PissShivers
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zinc+quercetin or you ain't doing it right. People need to know zinc is relatively ineffective without it.
OLD MOVIE CREW
post 1629953333 01-28-2021, 02:35 PM
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#3
  1. jasticus
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1’every other hour up my Anus
post 1629953443 01-28-2021, 02:36 PM
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#4
  1. r0bo
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  1. r0bo
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Unless you’re zinc deficient you’re wasting money lol
post 1629953463 01-28-2021, 02:36 PM
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#5
  1. Hypernation
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50-75 mg Zinc daily will do you right.

Taking on an empty stomach is a bad idea.
You have my word as a Schons.
post 1629953973 01-28-2021, 02:42 PM
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#6
  1. Ironmanlet
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Zicam.

Nasal application and dissolving tablets.

I’ve always had great results when using it with for colds and stuff
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“

PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
post 1629955373 01-28-2021, 02:58 PM
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#7
  1. CanardMedic
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100 mg of zinc a day with copper slows down the process of getting white hair.
post 1629956143 01-28-2021, 03:07 PM
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#8
  1. BigNik78
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I use the Now Sports opti-zinc, vit D, and magnesium.
Ultra-Low Test Crew
MAGA
post 1629956303 01-28-2021, 03:09 PM
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#9
  1. GaryRidgway
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I just eat red meat.
Beer is my brush and the road is my canvas
post 1629960353 01-28-2021, 03:59 PM
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#10
  1. r0bo
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Originally Posted By Ironmanlet
Zicam.

Nasal application and dissolving tablets.

I’ve always had great results when using it with for colds and stuff
Zicam is homeopathic garbage.
post 1629960873 01-28-2021, 04:05 PM
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#11
  1. Wh1teDyn0mite
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Add 5000mgs to a bath.
1/4 Jamaican
1/4 Polish
1/4 Irish
1/4 Welsh
post 1629963373 01-28-2021, 04:43 PM
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#12
  1. knightofday
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Originally Posted By Mr.PissShivers
zinc+quercetin or you ain't doing it right. People need to know zinc is relatively ineffective without it.
Quoted for visibility
post 1629964213 01-28-2021, 04:54 PM
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#13
  1. Cite
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25mg of picolinate zinc is all you need
post 1629964373 01-28-2021, 04:56 PM
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#14
  1. Ratfish
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daily oysters

100% dedsrs
Originally Posted By Mr.PissShivers
zinc+quercetin or you ain't doing it right. People need to know zinc is relatively ineffective without it.
not sure if srs (dedsrs)
Make Europe Germany Again
post 1629964513 01-28-2021, 04:58 PM
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#15
  1. Mr.PissShivers
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  1. Mr.PissShivers
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Originally Posted By knightofday
Quoted for visibility
Its a real pity if people overlook it.
OLD MOVIE CREW
post 1629965273 01-28-2021, 05:08 PM
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#16
  1. r0bo
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Originally Posted By Mr.PissShivers
Its a real pity if people overlook it.
There’s no high quality data for its use
post 1629965593 01-28-2021, 05:11 PM
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#17
  1. swoleyo
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Originally Posted By Hypernation
50-75 mg Zinc daily will do you right.

Taking on an empty stomach is a bad idea.
Disregard. Take on empty stomach. In a few months you'll have cast iron stomach that's capable of taking anything.
Mod neg Cry-Baby Crew
NEG ONLYFANS THREADS CREW
EPSTEIN DIDN'T KILL HIMSELF CREW
RAW DOG CREW - PRESIDENT OF THE COMPANY
post 1629966213 01-28-2021, 05:19 PM
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#18
  1. LiftBigEatBig
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ZMA crew checking in
**Misc. Pureblood Crew**
post 1629966763 01-28-2021, 05:26 PM
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#19
  1. Mr.PissShivers
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Originally Posted By r0bo
There’s no high quality data for its use
Quercetin is a zinc ionophore, that helps zinc transport across cell membranes.

Zinc won't fully absorb into the cells without it.
OLD MOVIE CREW
post 1629968783 01-28-2021, 05:45 PM
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#20
  1. r0bo
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  1. r0bo
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Originally Posted By Mr.PissShivers
Quercetin is a zinc ionophore, that helps zinc transport across cell membranes.

Zinc won't fully absorb into the cells without it.
I know. there’s still no high quality data showing it does anything for covid
post 1629969943 01-28-2021, 05:58 PM
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#21
  1. Mr.PissShivers
  2. Shiverin' since '92
  1. Mr.PissShivers
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Originally Posted By r0bo
I know. there’s still no high quality data showing it does anything for covid
So why bother effectively boosting your immune system...lol...bye
OLD MOVIE CREW
post 1629970043 01-28-2021, 05:59 PM
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#22
  1. r0bo
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  1. r0bo
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Originally Posted By Mr.PissShivers
So why bother effectively boosting your immune system...lol...bye
Lol. ‘Boosting’ your immune system isn’t a real thing. It’s a buzzword. If you aren’t zinc deficient you aren’t getting benefits from more. Quercetin isn’t endogenous and pointless for normal function
post 1629970353 01-28-2021, 06:02 PM
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#23
  1. BigBoiRoy
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I take 50mg/day to fuk
post 1629970733 01-28-2021, 06:06 PM
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#24
  1. TonyTriangles
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50 mg from target brand + my deodorant to keep the covid away
US Navy Vet
Misc bjj crew
Aweir
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