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Forum ยป calling out notbadnotbrad
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Thread: calling out notbadnotbrad

post 1630092493 01-30-2021, 05:21 AM
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  1. wikipediafile
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calling out notbadnotbrad

When you were at your aesthetic peak doing only pull ups, push ups and lateral raises what split were you doing?

And what did the diet look like? Inb4 Pepsi

No homo

Cheers
post 1630092933 01-30-2021, 05:32 AM
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Bump for Brad.

No pun intended.
post 1630093163 01-30-2021, 05:39 AM
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Originally Posted By notbadnotbrad⏩
ok sure

None of the dark arts (pepsi) say for maybe once per month

Routine

Monday
50 lb weighted push ups - 10 sets till failure (most I ever did was 25 reps first set)
10k steps
Lateral raises w bands - 10 sets till failure (was getting up to 30 reps first set)
Diamond push ups (no weight) - 3 or 4 sets (fuk the reps was exhausted)


Tuesday

Mid grip pull ups (20 lbs) - 10 sets all till failure (think I got to 23 reps and maybe 8 proper one)


Wednesday - Break or just go fuking walk for 15k steps

Thursday
50 lb weighted push ups - 10 sets till failure (most I ever did was 25 reps first set)
10k steps
Lateral raises w bands - 10 sets till failure (was getting up to 30 reps first set)
Diamond push ups (no weight) - 3 or 4 sets (fuk the reps was exhausted)



Friday
Mid grip pull ups (20 lbs) - 10 sets all till failure (think I got to 23 reps and maybe 8 proper ones)


10k steps per day - 2600 calories and 170-190 grams of protein


Cheers


20
Cheers for the detailed reply.

Cheers
post 1630093283 01-30-2021, 05:42 AM
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  1. notbadnotbrad
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Originally Posted By wikipediafile⏩
Cheers for the detailed reply.

Cheers
No problem big cat

Just do this routine till beach szn and you'll be gucci

Cheers
post 1630093403 01-30-2021, 05:46 AM
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#5
  1. SomaliGirl
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pm's not working?
culturally enriching the misc since 2015
post 1630093523 01-30-2021, 05:49 AM
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#6
  1. GordonXXX
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Brad - OT - kid got pretty banged up crashing into the boards -

Quetta suffered the injury crashing into the boards during a game Tuesday night. The North Providence, R.I. native underwent successful surgery Wednesday night, but he still has a long way to go in his recovery.

https://sports.yahoo.com/bruins-hono...011147841.html
post 1630093533 01-30-2021, 05:49 AM
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#7
  1. wikipediafile
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Originally Posted By ****liGirl⏩
pm's not working?
Get off the internet and go make us a ****li sammich.
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