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Forum » Anyone try to increase test. Naturally?
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Thread: Anyone try to increase test. Naturally?

post 1632143393 02-23-2021, 10:59 AM
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Anyone try to increase test. Naturally?

was reading if you take ginger root supps and eat oysters you can increase testosterone naturally possibly. Worthless or nah?
post 1632143693 02-23-2021, 11:03 AM
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#2
  1. JUGGERNAUT1333
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There are a lot of things you can do to increase natural test, but don't expect cell-tech like results.

- eat lots of red meat/eggs
- get enough sleep
- keep some heavy lifts in rotation
- keep your cardiovascular health in good standing
- keep body fat low
- stuff like ZMA, tribulus, Yohimbe, ect claim to help but I've never seen anything substantial with them.
6'1 - 240lbs

<HTC>
post 1632143823 02-23-2021, 11:05 AM
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  1. arn710
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Even if you could to a significant degree, you wouldn't notice a difference anyway
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1632143873 02-23-2021, 11:05 AM
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Originally Posted By JUGGERNAUT1333⏩
There are a lot of things you can do to increase natural test, but don't expect cell-tech like results.

- eat lots of red meat/eggs
- get enough sleep
- keep some heavy lifts in rotation
- keep your cardiovascular health in good standing
- keep body fat low
- stuff like ZMA, tribulus, Yohimbe, ect claim to help but I've never seen anything substantial with them.
sleep is #1 i think. i have sleep apnea and i my t came back low
<HTC>
post 1632144003 02-23-2021, 11:07 AM
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  1. JUGGERNAUT1333
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Originally Posted By GM54⏩
sleep is #1 i think. i have sleep apnea and i my t came back low
Sleep is easily the most overlooked aspect of health and fitness when it comes to normal people. It's crucial.
6'1 - 240lbs

<HTC>
post 1632144263 02-23-2021, 11:10 AM
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#6
  1. MuscleXtreme
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Originally Posted By JUGGERNAUT1333⏩
There are a lot of things you can do to increase natural test, but don't expect cell-tech like results.

- eat lots of red meat/eggs
- get enough sleep
- keep some heavy lifts in rotation
- keep your cardiovascular health in good standing
- keep body fat low
- stuff like ZMA, tribulus, Yohimbe, ect claim to help but I've never seen anything substantial with them.
All these plus:

- remove as much plastic contact from your food as possible (Switch to glass storage containers rather than plastic, buy foods that are stored in paper or glass)
- use an RO system to clean water (birth control residual has been found in water supply)
- switch to natural deodorant and lotions (Phtalate and paraben free)
post 1632144283 02-23-2021, 11:10 AM
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  1. fishnbrah
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Originally Posted By arn710⏩
Even if you could to a significant degree, you wouldn't notice a difference anyway
not even noticeable hornyness gains?
post 1632144353 02-23-2021, 11:11 AM
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#8
  1. fishnbrah
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Originally Posted By JUGGERNAUT1333⏩
There are a lot of things you can do to increase natural test, but don't expect cell-tech like results.

- eat lots of red meat/eggs
- get enough sleep
- keep some heavy lifts in rotation
- keep your cardiovascular health in good standing
- keep body fat low
- stuff like ZMA, tribulus, Yohimbe, ect claim to help but I've never seen anything substantial with them.
word.
post 1632144403 02-23-2021, 11:12 AM
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  1. fishnbrah
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Originally Posted By GM54⏩
sleep is #1 i think. i have sleep apnea and i my t came back low
aw fuk bai, im the worst sleeper on earth
post 1632145173 02-23-2021, 11:23 AM
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Originally Posted By fishnbrah⏩
aw fuk bai, im the worst sleeper on earth
Start drinking a pot of this -

post 1632145413 02-23-2021, 11:26 AM
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Maybe try not being such a liberal?
post 1632145553 02-23-2021, 11:28 AM
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  1. fishnbrah
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Originally Posted By PISTELERO⏩
Maybe try not being such a liberal?
i saw you driving through tempe with your biden sticker *******.
post 1632145743 02-23-2021, 11:29 AM
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#13
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Originally Posted By JUGGERNAUT1333⏩
There are a lot of things you can do to increase natural test, but don't expect cell-tech like results.

- eat lots of red meat/eggs
- get enough sleep
- keep some heavy lifts in rotation
- keep your cardiovascular health in good standing
- keep body fat low
- stuff like ZMA, tribulus, Yohimbe, ect claim to help but I've never seen anything substantial with them.
All of these as well as getting some sunlight. Low Vit D = low test
post 1632146483 02-23-2021, 11:37 AM
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#14
  1. IlChosenOne
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Eggs, especially the yolks
Raw spinach
Beans and lentils
Quinoa
Plenty of red meat
Celery
Zinc supplements
African black soap
* Rawdog crew * Creampie crew * Poverty crew *

Haven't worn a condom since middle school crew

* HTC crew *
post 1632146493 02-23-2021, 11:37 AM
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What ever happened to deer antler velvet?
----------------------
☆ QUEBEC CREW ☆
je me souviens
post 1632147013 02-23-2021, 11:44 AM
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Originally Posted By YUL⏩
What ever happened to deer antler velvet?
flash in the pan wasnt it. maybe i should get some
post 1632147073 02-23-2021, 11:44 AM
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#17
  1. Ratfish
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if any herbs work, they're drugs, so it's non-natty

oysters are legit because of the zinc and other minerals in them. the zinc is redundant if you already eat a lot of red meat

if you don't sleep well, get blackout curtains, white (privilege) noise machines and soft earplugs

they make a world of fukken difference

make sure you're not deficient in any essential nutrient

everything else is bullchit
Make Europe Germany Again
post 1632147283 02-23-2021, 11:47 AM
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The only real way to increase t naturally is a handful of things
1. Have sex
2. Eat high cholesterol foods
3. Eat high saturated fats
4. Eat a high carb diet
5. Don't get fat
Cash Rules Everything Around Me
post 1632147383 02-23-2021, 11:48 AM
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no you have your natural hormonal baseline, focus on getting that in balance
post 1632148003 02-23-2021, 11:55 AM
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Try Boron. It's cheap and studies show that at 6mg per day, there was a noticeable increase in testosterone. It takes about a week to notice.
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post 1632148143 02-23-2021, 11:57 AM
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I'm more interested in natural HGH production which I think is closely related.

https://www.healthline.com/nutrition...-Lose-body-fat
I have sampled every language and French is my favorite to curse in.

Kryptonite Crew
post 1632148193 02-23-2021, 11:57 AM
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Eat more (srs)
post 1632148393 02-23-2021, 11:59 AM
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Originally Posted By fishnbrah⏩
i saw you driving through tempe with your biden sticker *******.
Nah I prefer to stay in counties where Trump actually WON
post 1632149503 02-23-2021, 12:13 PM
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Onion juice, srs
Coincel
Florida crew (lol at coldcels)
post 1632149983 02-23-2021, 12:20 PM
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I've been keeping a bottle of this around for close to the last 6 months.

https://ancestralsupplements.com/mofo
#
post 1632150213 02-23-2021, 12:23 PM
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Originally Posted By jamalfudge⏩
I've been keeping a bottle of this around for close to the last 6 months.

https://ancestralsupplements.com/mofo
srs? thats some wild stuff
post 1632151653 02-23-2021, 12:40 PM
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All I know is sleep and NOT being stressed is the most important. Then comes proper nutrition.
Real Madrid, Miami Heat, New York Jets.
post 1632153173 02-23-2021, 12:53 PM
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I've always eaten loads of nuts, I snack on them all the time, apparently brazil nuts good for testosterone.
Tennis balls?...........my Biceps are as big as Grapefruits!
post 1632153513 02-23-2021, 12:56 PM
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Personally, when I soap my nutsack, I spend more time massaging the soap in to my smaller testicle.

I can only assume this has helped because this is my truth.
Formerly HandBrah, LipBrah & FootBrah
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post 1632153713 02-23-2021, 12:58 PM
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Originally Posted By JUGGERNAUT1333⏩
There are a lot of things you can do to increase natural test, but don't expect cell-tech like results.

- eat lots of red meat/eggs
- get enough sleep
- keep some heavy lifts in rotation
- keep your cardiovascular health in good standing
- keep body fat low
- stuff like ZMA, tribulus, Yohimbe, ect claim to help but I've never seen anything substantial with them.
this guy knows
Don't hit at all if it is honorably possible to avoid hitting; but never hit softly.
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