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Forum » 6'0 200lbs skinny-fat - bulk? never lifted
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Thread: 6'0 200lbs skinny-fat - bulk? never lifted

post 1633157443 03-07-2021, 06:58 AM
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  1. Sterilite
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6'0 200lbs skinny-fat - bulk? never lifted

i look skinny because of the lack of muscle but i feel fat should i bulk up? (read some post recommending it)
post 1633157513 03-07-2021, 07:00 AM
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  1. PBoutoftheJar
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bulk to 300lbs but then dont cut

wait wut
post 1633157793 03-07-2021, 07:08 AM
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  1. Realityy
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Not sure if troll but absolutely cut. You can gain muscle while losing fat if you haven’t lifted before
post 1633157893 03-07-2021, 07:11 AM
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Originally Posted By PBoutoftheJar⏩
bulk to 300lbs but then dont cut

wait wut
wait wot
Originally Posted By Realityy⏩
Not sure if troll but absolutely cut. You can gain muscle while losing fat if you haven’t lifted before
not troll, will the muscle i gain make me look big even if i cut? reppd for srs answr
post 1633158133 03-07-2021, 07:19 AM
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lift and cut till you see all your abs. Should be around 10-12% bf. stay around that for a few months to get your bodies hormones in a optimal state. You'll finally be insulin sensitive again. Do a lean bulk. You'll never look like a pathetic skinnyfat ******* again in your life. good luck *******
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post 1633158203 03-07-2021, 07:21 AM
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u should bulk to 4 hundy
post 1633158213 03-07-2021, 07:21 AM
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You need to do some research and decide on how you want to cut. You could use a good fat burner likeHydroxyEliteand go on a cutting diet, like something recommended by Alan Aragon in his bookThe Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!

It's very hard to gain muscle and lose fat at the same time, so you want to pick one or the other to go with. Obviously at your weight, you want to go on a cutting diet.

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post 1633158443 03-07-2021, 07:26 AM
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Originally Posted By PartyGuy414⏩
You need to do some research and decide on how you want to cut. You could use a good fat burner likeHydroxyEliteand go on a cutting diet, like something recommended by Alan Aragon in his bookThe Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!

It's very hard to gain muscle and lose fat at the same time, so you want to pick one or the other to go with. Obviously at your weight, you want to go on a cutting diet.

the last thing this pathetic skinnyfat ******* op needs to do is go through the rabbit hole of online cutting fads and fat burners. OP just reduce your calories under maintenance, eat enough protein and lift
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post 1633159293 03-07-2021, 07:46 AM
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Just fukking life and your body will transform. You will likely get leaner simply from doing that. Start working towards eating cleaner but don’t stress about any specific diet.
Jesus dude, it’s not rocket science just start putting the work in
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post 1633159633 03-07-2021, 07:57 AM
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Lol at thinking youre skinny when your maintenance calories is 3k+
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post 1633160333 03-07-2021, 08:16 AM
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Eat slightly below maintenance calories whilst getting in 1g protein per pound bodyweight and do a decent lifting routine consisting of mainly compound movements and some isolation work.

If you've never lifted before you can gain muscle whilst simultaneously losing fat.
post 1633163903 03-07-2021, 09:29 AM
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#12
  1. Realityy
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Originally Posted By Sterilite⏩
wait wot



not troll, will the muscle i gain make me look big even if i cut? reppd for srs answr
You’re not going to gain a ton of muscle while cutting but your body composition will change, and will absolutely look bigger when you’re lean
post 1633164273 03-07-2021, 09:39 AM
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6' is about to be manlet status (ded fkn srs). Fuk the lifting and get heightmaxxing
post 1633164443 03-07-2021, 09:43 AM
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lol skinny fat my ass you are likely pretty chubby and dont realize it


I'm 6'3 (taller) and 195 (skinnier) at 11% bodyfat, but definitely get commented on muscles a fair amount
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