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thirty-minutes everyday of calisthenics enough to build muscle?
thirty-minutes everyday of calisthenics enough to build muscle?
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03-07-2021, 11:47 AM
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#1
03-07-2021, 11:48 AM
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#2
- PBoutoftheJar
- I like Peanut Butter
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- PBoutoftheJar
- I like Peanut Butter
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30 mins wont be enough
need at least 31 mins to build rock hard muscle
need at least 31 mins to build rock hard muscle
03-07-2021, 11:50 AM
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#3
- SettingOff
- Banned
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- SettingOff
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benchpress the coffee table
arm curl a lamp
squat the dog
arm curl a lamp
squat the dog
03-07-2021, 12:01 PM
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#4
- guest89
- Forever aBOARD
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- guest89
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Depends on how its implemented. Lets assume you decide on a 6 day per week push, pull, leg, split. (Best option IMO).
Pull day you can do chinups, pullups, rope climbs, reverse rows.
Push day you can do handstand pushups, divebomb pushups, regular pushups, dips, etc.
Leg day you can do pistol squats. Air squats, lunges. Leap frogs. Hill sprints. Run stadiums. Etc.
You can progressively overload volume (More reps, more sets). Lower your rest periods. Get a weighted vest to add weight. Etc. Assuming you devote 30 minutes a day 6 days a week to those sectors. You can definitely build an athletic looking physique.
I really doubt the average person will implement enough intensity to do so however.
Pull day you can do chinups, pullups, rope climbs, reverse rows.
Push day you can do handstand pushups, divebomb pushups, regular pushups, dips, etc.
Leg day you can do pistol squats. Air squats, lunges. Leap frogs. Hill sprints. Run stadiums. Etc.
You can progressively overload volume (More reps, more sets). Lower your rest periods. Get a weighted vest to add weight. Etc. Assuming you devote 30 minutes a day 6 days a week to those sectors. You can definitely build an athletic looking physique.
I really doubt the average person will implement enough intensity to do so however.
03-07-2021, 12:30 PM
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#5
- RyanJLuu
- Registered User
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- RyanJLuu
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You definitely can but you won't get as big as if you were to do weights. You'll have more define muscles. I do about 1 hour.
I'm working on planque but it's difficult af
I'm working on planque but it's difficult af
"Become Better You - Physically and Mentally"
Life's Too Short To Be Negative!
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