im looking for some training ideas. something that will really make me feel the burn. i want some full body exercises, today (gyms are closed here) at home with my dumbbells what i was doing was rows, but then i started to do it with more body motion to keep my the tension off my lower back during the set and it was a good full body exercise. clean and press is also the type of exercise im looking for.something that will really get you breathing and make you feel a lot of muscle fatigue.

like extreme burpees and weighted jumping jacks or something

i run a lot too so if you want to throw me some ideas there even if theyre quite conventional i will probably benefit. ive done a million bodybuilding and powerlifting exercises in my life but not as much functional athletic training stuff so theres a lot i might not know. im aware of plyos and hiit done all that before so dont be "too" conventional with your suggestions. i am however unaware of what a conventional track and field workout is like (running no throwing ****)


kill me guys

Do some home improvement projects. Like stripping your old lawn and reseed the grass. Plant some trees. Build a firepit in your backyard.

bump 4 intense killer workout

one more try