Misc doctors, sense a "pop" when doing pull-ups

03-22-2021, 02:42 AM

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#1

TokenV
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Misc doctors, sense a "pop" when doing pull-ups

when I do pull-ups I sense a "pop" at the end of each downward motion in the circled area

I can't say it really hurts, but it is very clearly there

when I quit the exercise it doesn't bother me anymore

I can still do close gripped chin ups f.e. without feeling this

w0t do?

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03-22-2021, 02:45 AM

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#2

ChangeOfStyle
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ChangeOfStyle
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Go see a physio if it's really as bad but my shoulders click and pop every single time I rotate them around and it's never hurt

if you need someone to chat with, don't hesitate to shoot me a PM.

03-22-2021, 02:47 AM

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#3

TokenV
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Originally Posted By ChangeOfStyle⏩

Go see a physio if it's really as bad but my shoulders click and pop every single time I rotate them around and it's never hurt

I only feel it during the exercise itself so it's not that bad

but it's clearly something not being right so I'm pretty hesitant to do anymore pull-ups now

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03-22-2021, 02:51 AM

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#4

Sinan09400
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funny I have the same. Both shoulders and neck area. Annoying as hell and I can only sleep looking up.

Had an xray done they said vertebra are ok. Went to a pt next he said both my shoulders came forward and it is putting pressure to my neck and causing the pop. Gave me daily exercises (wall stretch 20 reps, hold 6 secs, 3 times a day AND shoulder pull with some medical band 15 reps, hold 5 secs, 4 times a day) and some osteobiflex supplement and was very assuring that it'll be fixed by June. One week so far and havent noticed any improvement though.

Maybe you have the same brah.

03-22-2021, 02:54 AM

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#5

TokenV
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Originally Posted By Sinan09400⏩

shoulders came forward

I'm actually starting to think it's because of the forced WFH I'm at for almost 2 months now

at the office I had an ergonomically approved desk, at home I'm sitting at my kitchen table smh

it's only the right side so that's my mouse arm...

might be related to this tbh

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03-22-2021, 02:57 AM

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#6

Sinan09400
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Originally Posted By TokenV⏩

I'm actually starting to think it's because of the forced WFH I'm at for almost 2 months now

at the office I had an ergonomically approved desk, at home I'm sitting at my kitchen table smh

it's only the right side so that's my mouse arm...

might be related to this tbh

WFH. I had to google that lol.

Might be bro. I have been sitting behind a computer since October for the online lessons. 6 hours (and later +1-2 hours more for study). Should do light exercises whenever you have a chance when doing 'WFH' or 'studyFH'