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Forum » Grizzly nails 4x490kg zercher shrugs
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Thread: Grizzly nails 4x490kg zercher shrugs

post 1635022053 03-30-2021, 03:43 PM
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Grizzly nails 4x490kg zercher shrugs



Imagine holding nearly the world record deadlift in your arms, the bloatlord marches on.
Lol, lmfao
post 1635022743 03-30-2021, 03:53 PM
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He isn't shrugging the weight, just circling his shoulders. Still insanely impressive. Zerchers hurt like hell and I can't imagine the forearms bruises this would cause.
post 1635067683 03-31-2021, 07:06 AM
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post 1635068133 03-31-2021, 07:16 AM
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Originally Posted By I3igAl⏩
He isn't shrugging the weight, just circling his shoulders. Still insanely impressive. Zerchers hurt like hell and I can't imagine the forearms bruises this would cause.
yeah its up there with Eddies deadlift and Klokovs snatch for sure
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post 1635068413 03-31-2021, 07:22 AM
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Imagine if he did a zercher squat?
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post 1635068693 03-31-2021, 07:27 AM
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Impressed, don’t care what ROM it is.
post 1635068723 03-31-2021, 07:28 AM
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post 1635069553 03-31-2021, 07:40 AM
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Reminds me of this guy I used to know at my old gym
He would do shrugs and work up to 7 plates on each side
1 and 2 plates, perfect form
But as the weight increased, his shoulders stopping going up towards his ears and he started flapping his lats out
Couldn’t help but to lol everytime
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post 1635069833 03-31-2021, 07:44 AM
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Originally Posted By jtaylor2010⏩
Impressed, don’t care what ROM it is.
zero
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post 1635070173 03-31-2021, 07:50 AM
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it sick, it piss, ALWAYS bet on BLOAT

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post 1635070413 03-31-2021, 07:54 AM
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Does this guy even do one normal exercise. Whats up with the like ratio or are people just trolling, I dont get it.
post 1635071173 03-31-2021, 08:06 AM
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I dont care what you say, but flinging a 200lbs male overhead from a seated position like this is some pretty fuking strong chit

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post 1635071343 03-31-2021, 08:08 AM
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Originally Posted By MisterJustice⏩
I dont care what you say, but flinging a 200lbs male overhead from a seated position like this is some pretty fcking strong chit

he is strong as fuk no doubt, also seems to have a good sense of humour and embraces all the memes
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post 1635071753 03-31-2021, 08:16 AM
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Originally Posted By 5x10⏩
Reminds me of this guy I used to know at my old gym
He would do shrugs and work up to 7 plates on each side
1 and 2 plates, perfect form
But as the weight increased, his shoulders stopping going up towards his ears and he started flapping his lats out
Couldn’t help but to lol everytime
Is that really a bad thing?
I always feel my traps most from Farmer's Walks, Deadlifts, Zercher Squats or other static holds.

I admit not being informed on the topic, but I wouldn't be surprised simply standing there with heavy weights might do more for traps, than shrugging.
Originally Posted By M3lony⏩
Does this guy even do one normal exercise. Whats up with the like ratio or are people just trolling, I dont get it.
Rate his bench:

post 1635072083 03-31-2021, 08:20 AM
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This is what peak performance looks like.
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post 1635072263 03-31-2021, 08:24 AM
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Originally Posted By M0nkeyPrick⏩
This is what peak performance looks like.
Bro, based Grizzly has ascended from the peak to the ether. This is what ethereal performance looks like.
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post 1635073313 03-31-2021, 08:40 AM
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Originally Posted By I3igAl⏩
Is that really a bad thing?
I always feel my traps most from Farmer's Walks, Deadlifts, Zercher Squats or other static holds.

I admit not being informed on the topic, but I wouldn't be surprised simply standing there with heavy weights might do more for traps, than shrugging.



Rate his bench:

only thing bad about it is calling it a shrug when it’s not
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post 1635074533 03-31-2021, 08:57 AM
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Originally Posted By I3igAl⏩
Is that really a bad thing?
I always feel my traps most from Farmer's Walks, Deadlifts, Zercher Squats or other static holds.

I admit not being informed on the topic, but I wouldn't be surprised simply standing there with heavy weights might do more for traps, than shrugging.



Rate his bench:

not a single rep was seen that day.
post 1635075403 03-31-2021, 09:08 AM
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Apparently form means nothing and you just need to throw more weight on the bar. His exercises look goofy as hell but that is one strong son of a bitch
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post 1635101623 03-31-2021, 02:45 PM
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Originally Posted By M3lony⏩
Does this guy even do one normal exercise. Whats up with the like ratio or are people just trolling, I dont get it.
not as far as I can see, because that would mean admitting he's not particularly strong..

see his bench vid.. could he get one legit paused rep with 200k? Maybe, but at his bw where does that put him in the world? 8000th?
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post 1635102823 03-31-2021, 03:01 PM
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Originally Posted By samsbolton⏩
not as far as I can see, because that would mean admitting he's not particularly strong..

see his bench vid.. could he get one legit paused rep with 200k? Maybe, but at his bw where does that put him in the world? 8000th?
It sounds like your mad jelly @ the Bloatlord.

Always pass on skimp
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