Thread: crappy thoughts = crappy life
04-06-2021, 05:25 PM
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#1
- RealLifeAlpha
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crappy thoughts = crappy life
Took me 33 years to figure this out but the past 9 months I’ve made a conscious effort to monitor my thoughts and it really makes a large difference (ded fkn Srs)
inb4 OP is a *******
inb4 OP is a *******
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04-06-2021, 05:27 PM
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04-06-2021, 05:27 PM
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04-06-2021, 05:28 PM
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Cognitive behavioral therapy works miracles. I think it revolves around a similar idea.
04-06-2021, 05:28 PM
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#5
- RealLifeAlpha
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Originally Posted By Potatoshredder⏩
absolutelycrappy life leads to crappy thoughts
I’m not saying that crappy thoughts are the only way to create a ****ty life
but my life has not changed all that much in the past 4 years outside of a few minor tweaks, primarily to my routine, mindfulness, etc, and it is night & day (ded fkn Srs)
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~you are who you surround yourself with crew~
~mum was an escort crew~
~nothing is permanent so just enjoy the ride crew~
~2.5 inch dink crew~
~Forgive yourself crew~
~Accused of incest by extended family crew~
~It's up to you to fix your life crew~
~deep, sustained sexual eye contact with your own nephew crew~
04-06-2021, 05:28 PM
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#6
- HalfADollar
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OP is a *******
I like staying in a place of pure, unadulterated hatred
I like staying in a place of pure, unadulterated hatred
04-06-2021, 05:30 PM
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#7
- beansieweansie
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Yup. discovered this much earlier than you but a bit later than i wanted to (around 23ish). your brain adapts like crazy. whatever you feed it, it multiplies it 10 fold. OCD and intrusive thoughts actually work this way. Lets say a person with OCD constantly washes their hands cause they think their hands are dirty, the chances of them washing their hands again increases. If that person says "fuk that my hands are clean" and refuses to wash them again, the chances of them washing their hands unnecessarily are MUCH lower. same thing with thoughts, you tell yourself you are ugly and let all the thoughts flow.. "oh tim says im ugly and stacy too" your brain will eat that up and it gets more powerful. acknowledge it and let it pass, itll go away
Stop words work as well. the main thing you have to do is to stop the negative thoughts from turning into racing/multiple negative thoughts and ull be good
"An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”
He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”
The old Cherokee simply replied, “The one you feed.”"
Stop words work as well. the main thing you have to do is to stop the negative thoughts from turning into racing/multiple negative thoughts and ull be good
"An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”
He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”
The old Cherokee simply replied, “The one you feed.”"
04-06-2021, 05:32 PM
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#8
04-06-2021, 05:34 PM
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#9
- RealLifeAlpha
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Originally Posted By jreacher⏩
a lot of small things, that have sort of added upGood job.
How do you monitor them? Do you journal, or just make an effort in changing how you perceive situations, or what?
How do you monitor them? Do you journal, or just make an effort in changing how you perceive situations, or what?
1.) weekly journal, doesn't have to be a ton of **** written down, but if there is anything that's bothering me, writing it out helps me "untangle" it a bit in my brain
2.) spend time in nature almost every day. i take a 4 mile walk with my dog almost every day, in the woods. do a lot of good thinking, reflecting, appreciating, etc.
3.) thinking a lot about the concept of impermanence (i.e. nothing is forever - not the good, not the bad, not anything)
4.) focusing on things that i can control. if there is a situation that is bugging me, but there is trulynothing i can do about it, then it is a waste of time to think about
5.) focusing on the opportunity or silver lining ineverything
6.) cut down drinking big time
7.) prioritize sleep -- 7+ hrs /night
i think im missing a ton, but this is the cliffnotes version of some of what i've done
~focus on what you can control crew~
~flaccid cummer crew~
~you are who you surround yourself with crew~
~mum was an escort crew~
~nothing is permanent so just enjoy the ride crew~
~2.5 inch dink crew~
~Forgive yourself crew~
~Accused of incest by extended family crew~
~It's up to you to fix your life crew~
~deep, sustained sexual eye contact with your own nephew crew~
04-06-2021, 05:35 PM
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#10
04-06-2021, 05:35 PM
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#11
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In after OP is a *******
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04-06-2021, 05:37 PM
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#12
- DrugsToGetBig
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my mind has always been my worst enemy
i've been trying to be more conscious of my thoughts but its been a real struggle (ded fkn Srs)
the weird part is being so aware that its occurring but still not being able to really control it
there are still times where i feel i'm successful with it and it really makes a difference
one single negative thought always has tendency to have a snowball effect and you can eliminate that
i've been trying to be more conscious of my thoughts but its been a real struggle (ded fkn Srs)
the weird part is being so aware that its occurring but still not being able to really control it
there are still times where i feel i'm successful with it and it really makes a difference
one single negative thought always has tendency to have a snowball effect and you can eliminate that
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04-06-2021, 05:40 PM
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#13
- RealLifeAlpha
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Originally Posted By RealLifeAlpha⏩
a few more things that have helpeda lot of small things, that have sort of added up
1.) weekly journal, doesn't have to be a ton of **** written down, but if there is anything that's bothering me, writing it out helps me "untangle" it a bit in my brain
2.) spend time in nature almost every day. i take a 4 mile walk with my dog almost every day, in the woods. do a lot of good thinking, reflecting, appreciating, etc.
3.) thinking a lot about the concept of impermanence (i.e. nothing is forever - not the good, not the bad, not anything)
4.) focusing on things that i can control. if there is a situation that is bugging me, but there is trulynothing i can do about it, then it is a waste of time to think about
5.) focusing on the opportunity or silver lining ineverything
6.) cut down drinking big time
7.) prioritize sleep -- 7+ hrs /night
i think im missing a ton, but this is the cliffnotes version of some of what i've done
1.) weekly journal, doesn't have to be a ton of **** written down, but if there is anything that's bothering me, writing it out helps me "untangle" it a bit in my brain
2.) spend time in nature almost every day. i take a 4 mile walk with my dog almost every day, in the woods. do a lot of good thinking, reflecting, appreciating, etc.
3.) thinking a lot about the concept of impermanence (i.e. nothing is forever - not the good, not the bad, not anything)
4.) focusing on things that i can control. if there is a situation that is bugging me, but there is trulynothing i can do about it, then it is a waste of time to think about
5.) focusing on the opportunity or silver lining ineverything
6.) cut down drinking big time
7.) prioritize sleep -- 7+ hrs /night
i think im missing a ton, but this is the cliffnotes version of some of what i've done
8.) READING -- this has forced me to concentrate. concentrating has allowed me to be more aware, less scatter-brained, and therefore more "present" in reading the words on the page, which allows me to be more present in my day to day life (allowing me to be more aware of my inner dialogue and thoughts)
9.) distancing myself from negative people and losers. I have friends, some of whom I've known for many years, that are just constantly pessimistic, negative, etc. Whether its politics, gossiping behind peoples backs, or just looking to tear other people / things down to make themselves feel better. I have lost patience for that ****
10.) being aware of the music i listen to. i can't listen to aggressive rap or depressing rock anymore -- it seriously spills over into my mood, and my thoughts (ded fkn Srs)
~focus on what you can control crew~
~flaccid cummer crew~
~you are who you surround yourself with crew~
~mum was an escort crew~
~nothing is permanent so just enjoy the ride crew~
~2.5 inch dink crew~
~Forgive yourself crew~
~Accused of incest by extended family crew~
~It's up to you to fix your life crew~
~deep, sustained sexual eye contact with your own nephew crew~
04-06-2021, 05:46 PM
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#14
- RealLifeAlpha
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Originally Posted By DrugsToGetBig⏩
Same man — I have always been a worrier.my mind has always been my worst enemy
i've been trying to be more conscious of my thoughts but its been a real struggle (ded fkn Srs)
the weird part is being so aware that its occurring but still not being able to really control it
there are still times where i feel i'm successful with it and it really makes a difference
one single negative thought always has tendency to have a snowball effect and you can eliminate that
i've been trying to be more conscious of my thoughts but its been a real struggle (ded fkn Srs)
the weird part is being so aware that its occurring but still not being able to really control it
there are still times where i feel i'm successful with it and it really makes a difference
one single negative thought always has tendency to have a snowball effect and you can eliminate that
Always worried about the worst case scenario, underestimating myself, overestimating other people, etc
It’s not easy but you can fix that thinking (ded fkn Srs)
I def don’t have all of the answers but have made some major progress
~focus on what you can control crew~
~flaccid cummer crew~
~you are who you surround yourself with crew~
~mum was an escort crew~
~nothing is permanent so just enjoy the ride crew~
~2.5 inch dink crew~
~Forgive yourself crew~
~Accused of incest by extended family crew~
~It's up to you to fix your life crew~
~deep, sustained sexual eye contact with your own nephew crew~
04-06-2021, 05:54 PM
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#15
- wasp9166
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Originally Posted By DrugsToGetBig⏩
Yepmy mind has always been my worst enemy
i've been trying to be more conscious of my thoughts but its been a real struggle (ded fkn Srs)
the weird part is being so aware that its occurring but still not being able to really control it
there are still times where i feel i'm successful with it and it really makes a difference
one single negative thought always has tendency to have a snowball effect and you can eliminate that
i've been trying to be more conscious of my thoughts but its been a real struggle (ded fkn Srs)
the weird part is being so aware that its occurring but still not being able to really control it
there are still times where i feel i'm successful with it and it really makes a difference
one single negative thought always has tendency to have a snowball effect and you can eliminate that
Having a sharp mind is a double edged sword
It didn't affect me so much when I was younger ,but now that I'm 55 ,idle time is a bitch
I'm always alone unless I'm working
Regret and feels about the past
Worry about the future
04-06-2021, 05:55 PM
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#16
- Sevenlionz
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100%
It’s kinda crazy but when you really observe it, your mind is like a blank movie screen
And all these thoughts are just being displayed on the screen constantly, and you think you’re helpless watching this movie. But when you become aware of it, you can start editing it and then having positive pictures on the movie screen is going to literally make your life so much better. It’s a beautiful thing and people who don’t get it, don’t get it.
It’s kinda crazy but when you really observe it, your mind is like a blank movie screen
And all these thoughts are just being displayed on the screen constantly, and you think you’re helpless watching this movie. But when you become aware of it, you can start editing it and then having positive pictures on the movie screen is going to literally make your life so much better. It’s a beautiful thing and people who don’t get it, don’t get it.
04-06-2021, 06:18 PM
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#17
- LoLBrah69
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I still have ProudManlet's book "PsychoCybernetics" to read.
I have a few other books in line to finish before getting to that one.
I have a few other books in line to finish before getting to that one.
When Trump faces a reality she can't stand, she becomes highly emotional and illogical. Every crisis is met by histrionics, tantrums and an inability to deal with facts. "Its a HOAX! Its a FRAUD!"
The emotion then becomes the reality. Those of us with girlfriends are familiar with this phenomena. Donald Trump menstruating 24/7: "Blood coming out of his eyes, blood coming out of his WHEREVER."
04-06-2021, 06:24 PM
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#18
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It's true. Most people don't even realize how negative their internal voice is. Once you become aware of this fact you slowly get better at catching yourself slipping into negativity and instead start on a positive path. Once you master this, life is on easy mode srs. Literally nothing can upset you because everything I mean absolutely everything is only a matter of perspective.
Still Cuckin On Four Fours, Wrapped In Four Voes
04-06-2021, 06:40 PM
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#19
- RealLifeAlpha
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beautiful thoughts = beautiful life
(ded fkn Srs)
(ded fkn Srs)
~focus on what you can control crew~
~flaccid cummer crew~
~you are who you surround yourself with crew~
~mum was an escort crew~
~nothing is permanent so just enjoy the ride crew~
~2.5 inch dink crew~
~Forgive yourself crew~
~Accused of incest by extended family crew~
~It's up to you to fix your life crew~
~deep, sustained sexual eye contact with your own nephew crew~
04-06-2021, 07:41 PM
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#20
04-06-2021, 07:56 PM
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#21
04-06-2021, 08:14 PM
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#22
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Originally Posted By imbored21⏩
then youll never be happy. no ones wants to with someone who's not happy by themself.i just simply don't want to be happy unless I have a girlfriend. I refuse to let myself be happy until then.
04-06-2021, 08:29 PM
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#23
- DimTriad
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Originally Posted By RealLifeAlpha⏩
I’m the same way, I rarely see anyone mention this though. Even beyond music, in general I avoid media that’s just designed to bring you down and make you feel like you aren’t enough or don’t have enough.10.) being aware of the music i listen to. i can't listen to aggressive rap or depressing rock anymore -- it seriously spills over into my mood, and my thoughts (ded fkn Srs)
Solid points all around breh, on spread though as usual
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04-07-2021, 05:14 AM
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#24
- RealLifeAlpha
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Originally Posted By DimTriad⏩
it’s weird man, it seems sort of obvious but I never made the connection until recentlyI’m the same way, I rarely see anyone mention this though. Even beyond music, in general I avoid media that’s just designed to bring you down and make you feel like you aren’t enough or don’t have enough.
Solid points all around breh, on spread though as usual
Solid points all around breh, on spread though as usual
grew up listening to a lot of depressing or angry / aggressive music (rap, rock, etc) and I’ve eliminated most of it — I think it makes a huge difference (ded fkn Srs)
~focus on what you can control crew~
~flaccid cummer crew~
~you are who you surround yourself with crew~
~mum was an escort crew~
~nothing is permanent so just enjoy the ride crew~
~2.5 inch dink crew~
~Forgive yourself crew~
~Accused of incest by extended family crew~
~It's up to you to fix your life crew~
~deep, sustained sexual eye contact with your own nephew crew~
04-07-2021, 05:28 AM
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#25
- nothingshocking
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The saying is "crappy wife = crappy life" not "crappy thoughts = crappy life"
04-07-2021, 05:33 AM
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#26
04-07-2021, 05:38 AM
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#27
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Truer words never spoken. RLA the modern day Misc Stoic. Life is what we make it. (ded fkn Srs)
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04-07-2021, 05:39 AM
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#28
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Originally Posted By RealLifeAlpha⏩
Yet you're here on the misc every single daya few more things that have helped
9.) distancing myself from negative people and losers. I have friends, some of whom I've known for many years, that are just constantly pessimistic, negative, etc. Whether its politics, gossiping behind peoples backs, or just looking to tear other people / things down to make themselves feel better. I have lost patience for that ****
9.) distancing myself from negative people and losers. I have friends, some of whom I've known for many years, that are just constantly pessimistic, negative, etc. Whether its politics, gossiping behind peoples backs, or just looking to tear other people / things down to make themselves feel better. I have lost patience for that ****
04-07-2021, 05:46 AM
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#29
04-07-2021, 05:49 AM
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#30
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