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Forum » 3x Week Squatting Program
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Thread: 3x Week Squatting Program

post 1635661673 04-07-2021, 02:21 PM
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#1
  1. gainingatucsd
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  1. gainingatucsd
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  3. Join Date: Mar 2010
  4. Location: La Jolla, California, United States
  5. Posts: 289
  6. Rep Power: 1047

3x Week Squatting Program

Recently injured shoulder. Pushing and pulling movements aggravate it for now.

Figured I can at least keep working on lower body/bring up my squat.

Any suggestions for a 3-4 times a week lower program?

Stay safe brahs.
post 1635662253 04-07-2021, 02:28 PM
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#2
  1. pharmgator01
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  1. pharmgator01
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  4. Location: Gainesville, Florida, United States
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do stronglifts 5 x 5 and just take out the pressing movements I guess. Can you deadlift?
post 1635662323 04-07-2021, 02:30 PM
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#3
  1. JStrez
  2. Breaker of Gains
  1. JStrez
  2. Breaker of Gains
  3. Join Date: May 2010
  4. Location: New York, United States
  5. Posts: 9,748
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Smolov
*Mechanical Engineering Crew*
*6'3" Master Race Crew*
*6 Figs Crew*

"Because the thing about repairing, maintaining, and cleaning is it’s not an adventure. There’s no way to do it so wrong you might die. It’s just work. And the bottom line is, some people are okay going to work, and some people … well, some people would rather die. Each of us gets to choose.”
post 1635662913 04-07-2021, 02:38 PM
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#4
  1. AshWar
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  1. AshWar
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How often are you squatting now? Don't go from a 1x a week program straight to 3x
post 1635664553 04-07-2021, 03:00 PM
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#5
  1. Kratos89
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  1. Kratos89
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  4. Posts: 2,621
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Smolov.

Do it. Don't be scared.
PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
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