Just did my personal best of my first 7km endurance run

Even while fasting I still did my personal best for running, my first ever 7km run and done in less than an hour when my previous longest run was 6.20km. I am focusing more on distance then speed to get my endurance up but honestly its damn awesome to progress like this

If this guarantees besting the shuttle run and 3km runs that is a physical req then im sure as keen to keep this going

Also fastest 1km was 6:10 and fastest 5km was 36 minutes which i got today

Thirsty as fuq and got sore feet but it's all worth it brahs



if you need someone to chat with, don't hesitate to shoot me a PM.