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Forum » Someone provide a cutting diet for someone 300lbs and 35% bodyfat
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Thread: Someone provide a cutting diet for someone 300lbs and 35% bodyfat

post 1636409273 04-17-2021, 03:31 AM
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#1
  1. Crazee_786
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Someone provide a cutting diet for someone 300lbs and 35% bodyfat

Cant stay at this weight feel the body breaking down
Kill me You mut. For I will not stop.
post 1636409333 04-17-2021, 03:36 AM
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#2
  1. kingmanaverage
  2. Terrible poster
  1. kingmanaverage
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fast for 2 weeks
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1636410083 04-17-2021, 04:26 AM
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#3
  1. Crazee_786
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  1. Crazee_786
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Yes will incorporate cardio

Fast for two weeks? Then what?
Kill me You mut. For I will not stop.
post 1636410163 04-17-2021, 04:29 AM
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#4
  1. GordonXXX
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Originally Posted By Crazee_786⏩
Cant stay at this weight feel the body breaking down
OMAD - One Meal A Day. Huge Dinner Only.
post 1636410333 04-17-2021, 04:38 AM
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#5
  1. Ikarsuz1337
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organic grass fed raw meat butter milk eggs, cod liver oil, very little to no carbs you get the gist
post 1636410353 04-17-2021, 04:41 AM
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#6
  1. Ironface
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  1. Ironface
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500 calories under maintenance
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1636410383 04-17-2021, 04:41 AM
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#7
  1. Masterbetaaa
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Originally Posted By LargePeter⏩
Put the fork down
Run your fat kunt around the block a few times
???
Just fukin do it
This. It really doesn't take much more at that stage.
post 1636410393 04-17-2021, 04:41 AM
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#8
  1. WoofieNugget
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post 1636410623 04-17-2021, 04:57 AM
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#9
  1. Fuqdatass
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  1. Fuqdatass
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How tall are you?
I don’t want a large farva, I want a goddamn liter of cola

Send In The Clowns
post 1636410753 04-17-2021, 05:04 AM
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#10
  1. Crazee_786
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  1. Crazee_786
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Just over 6ft
Kill me You mut. For I will not stop.
post 1636410933 04-17-2021, 05:14 AM
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#11
  1. jdboyd78
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What do you eat now?

Odds are, if you just ate whole foods, nothing processed, nothing from a box, nothing from a restaurant, etc. and just ate whole natural foods, you'd lose weight, no matter how much you tried to eat. Try to eat 3k calories of lean meat and veggies, you'll explode, trust me.
post 1636411063 04-17-2021, 05:21 AM
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#12
  1. JUSA
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Originally Posted By Crazee_786⏩
Cant stay at this weight feel the body breaking down
If you're 35% then you are a mountain of muscle. You must deadlift 800lbs easily? Wow, impressive. Nearly 200 lbs of muscle? Nice.

Or... step 1) stop filling your head will bullchit. Steps 2-4) eat less, eat less often and stop eating crap. I define crap as processed foods, sugars and alcohol. Do that and then worry about calorie counting or whatever other things people are going to tell you.

Only eat once or twice a day. Only eat good foods. Don't snack, don't drink fuking diet sodas, etc. Try and get some exercise.
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.

- Arthur Schopenhauer
post 1636411233 04-17-2021, 05:30 AM
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#13
  1. lightsarefallin
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PSMF at first? Be careful.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1636411943 04-17-2021, 05:54 AM
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#14
  1. ChknFrydMFer
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  1. ChknFrydMFer
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^As said above cut out processed foods and snacks

-Don't drink calories
-Have a protein and green vegetable every meal (Steak/Spinach/Sweet potato, Chicken/Rice/Broccoli, etc)
-Track what you eat and adjust accordingly

All the diets work (keto, OMAD, fasting, Paleo, blah blah blah)

Eat less calories each day and burn more calories each day than you currently do.

...Also lift heavy and take a multi
<HTC>
Pick 6 Crew
RIP Rich Piana
Dallas Cowboys
post 1636412023 04-17-2021, 05:57 AM
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#15
  1. AncientYouth
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Originally Posted By Ironface⏩
500 calories under maintenance
1000 calories under minimum at that size
post 1636412083 04-17-2021, 05:58 AM
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#16
  1. BigNik78
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Eat less calories than your join date.
Ultra-Low Test Crew
MAGA
post 1636412203 04-17-2021, 06:03 AM
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#17
  1. pissbag
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Intermittent fasting 16/8.

Calories at 2000 and drop a further 100 calories (after every two weeks.)

Workout 5 days a week (incorporate cardio and aim for 1200 calorie burn from workout.)

15,000 steps (at least) every day of week.

No snacks, no soda, carbs with dinner (none with lunch.)

First 3 weeks will be horrendous, you’ll struggle to sleep the first week (don’t be a b1tch and get through it.) Within a month you will 6lbs and fasting will become easier as your body adapts. Then focus on sleep improvements
post 1636412353 04-17-2021, 06:06 AM
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#18
  1. Avalanche3319
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Take your normal eating habits, and cut them way down
Take your normal exercise habits, and ramp them way up
Movie Man
Book Brah
Game Guy
Bike Boyo
post 1636412653 04-17-2021, 06:14 AM
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#19
  1. ghostdivision88
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stop putting food in your mouth.

simple.
post 1636413633 04-17-2021, 06:52 AM
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#20
  1. ApeMode666
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OMAD lean chicken and steak with green vegetables, maybe a little fruit on occasion.
post 1636414283 04-17-2021, 07:13 AM
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#21
  1. platinumbrah
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mirin join date but how the have you been here that long but not learned anything.

If you don't have a medical condition that is causing that weight - put down the fork, get some exercise in and stop giving into the temptation of overeating.
post 1636414343 04-17-2021, 07:14 AM
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#22
  1. lurker654
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Track your calories.
Clean out your pantry and fridge and get rid of all the **** that's not whole-foods.
Buy rice, beans, and vegetables.
Drink only calorie free drinks.
Stop eating fried food.
Stop drinking alcohol.

Don't try to make massive changes immediately in a way that isn't sustainable.

Rule number 1 is calories. If you're not in a deficit, you will never lose weight regardless of what you eat.
post 1636414613 04-17-2021, 07:20 AM
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#23
  1. AncientYouth
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OP you know the facts,

2 choices
1.get lean, fit, healthy and attractive to women
2.Stay a fat FCk, develop diabetes, heart disease and die a sexless loser
post 1636416423 04-17-2021, 07:58 AM
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#24
  1. x-trainer ben
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Originally Posted By Crazee_786⏩
Cant stay at this weight feel the body breaking down
Seafood and veggies with cardio and weights. Eat carbs only when you have low energy and supplement with 2 protein shakes between your 3 meals.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1636437603 04-17-2021, 01:59 PM
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#25
  1. Crazee_786
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Thanks men really appreciated each and every post of advice in this thread srs

Will begin tomorrow
Kill me You mut. For I will not stop.
post 1636440003 04-17-2021, 02:49 PM
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#26
  1. AncientYouth
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most of the advice is utter crap, go the losing fat forum and read the stickies

but you probably will just stay the way you are
post 1636448273 04-17-2021, 04:53 PM
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#27
  1. Crazee_786
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Originally Posted By NoTanALTok⏩
pics of current physique?
Thats a negative ghostrider why would you want to see that considering my stats
Kill me You mut. For I will not stop.
post 1636448663 04-17-2021, 04:59 PM
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#28
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just stop eating that much you phucking cuck.
vegan bodybuilder crew
software engineers crew
mexican manmore crew
L.A. Rams crew
post 1636449323 04-17-2021, 05:10 PM
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#29
  1. Crazee_786
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Originally Posted By umadbroski⏩
just stop eating that much you phucking cuck.
Fuk man its hard
Kill me You mut. For I will not stop.
post 1636450353 04-17-2021, 05:28 PM
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#30
  1. ChknFrydMFer
  2. Fat F*cking Retard
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Originally Posted By Crazee_786⏩
Fuk man its hard
Has it been more than 4hrs?
<HTC>
Pick 6 Crew
RIP Rich Piana
Dallas Cowboys
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