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Getting heart rate up vs getting body tired (srs)
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04-19-2021, 05:02 PM
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- Merc009
- Broscience Engineer
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- Merc009
- Broscience Engineer
- Join Date: May 2011
- Location: Boise, Idaho, United States
- Age: 33
- Posts: 18,007
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Getting heart rate up vs getting body tired (srs)
I recently started running outside and using the treadmill. I usually use an apple watch as well as take a manual read of my heart rate.
When I run outside my heart rate is lower (around 143) and when I do a fast walk on a thread-mill its much higher at around 165.
The thing is that when I run outside I never feel like I get out of breath, i just feel like my body itself is tired. When I do the treadmill is the opposite, I feel out of breath and it feels like a high intensity workout but my body isn’t tired.
Basically what would be better,
- a constant elevated heart rate and heavy breathing for 15 mins (treadmill, 4mph fast walk at 18% incline).
- constant lower heart rate but running outside
When I run outside my heart rate is lower (around 143) and when I do a fast walk on a thread-mill its much higher at around 165.
The thing is that when I run outside I never feel like I get out of breath, i just feel like my body itself is tired. When I do the treadmill is the opposite, I feel out of breath and it feels like a high intensity workout but my body isn’t tired.
Basically what would be better,
- a constant elevated heart rate and heavy breathing for 15 mins (treadmill, 4mph fast walk at 18% incline).
- constant lower heart rate but running outside
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