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Trap bar deadlift -- yay or nay?
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Thread: Trap bar deadlift -- yay or nay?
04-20-2021, 01:30 PM
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#1
- thadderbox
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- thadderbox
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Trap bar deadlift -- yay or nay?
Do you incorporate trap bar at all for variation and different muscle group activation?
I've also read that flipping the handles and reaching lower is more difficult?
I'm just trying to build stronger hammies / glutes.
I've also read that flipping the handles and reaching lower is more difficult?
I'm just trying to build stronger hammies / glutes.
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04-20-2021, 01:34 PM
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#2
Originally Posted By thadderbox⏩
No mothaphuca I use a barbell in the trap house, ya hurrrrmmeereDo you incorporate trap bar at all for variation and different muscle group activation?
I've also read that flipping the handles and reaching lower is more difficult?
I'm just trying to build stronger hammies / glutes.
I've also read that flipping the handles and reaching lower is more difficult?
I'm just trying to build stronger hammies / glutes.
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04-20-2021, 01:34 PM
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#3
04-20-2021, 01:36 PM
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#4
- SmashinYoungVag
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- SmashinYoungVag
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Too much quad for on back day
Too much back to do on leg day
Would rather do rdl, rack pull, or conventional.
Too much back to do on leg day
Would rather do rdl, rack pull, or conventional.
04-20-2021, 01:37 PM
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#5
- lolatpaniccels
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- lolatpaniccels
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it's better for avoiding low back injuries. You really have to be an idiot to pull your back while using that.
04-20-2021, 01:48 PM
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#6
- Workout4ever
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I wish my gym had it as my form on regular dl always goes to sh*t
04-20-2021, 06:21 PM
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#7
Yay
For hammies/glutes, use the low handles and hinge right back, as opposed to squatting the weight up
Trap bar deads are great as a more forgiving alternative to conv deads and yes they carryover
For hammies/glutes, use the low handles and hinge right back, as opposed to squatting the weight up
Trap bar deads are great as a more forgiving alternative to conv deads and yes they carryover
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04-20-2021, 06:24 PM
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#8
- Pumpinmirin
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- Pumpinmirin
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If you MUST Deadlift and have a lower back injury then sure.
Lol at Deadlifting though.
Lol at Deadlifting though.
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